 Jack away from school casnates and this week's challenge chooser is going to take a little bit of different flavour, something that we encourage people to do in our virtual classroom, something we do with that into our train is to test and retest. So this week's challenge is going to be for you to take some ownership around your trading. What are you working towards and to set yourself a challenge based on that and to get a baseline to then be able to retest that maybe in a week's time, in a month's time, in two months' time, mor ond o ran o'n ymddangos. Felly mae'n gŵr ei attitude'r cyfnod yn unig o'r ambrwysig ac mae'n edrych i gweithio y cyffredinant dym ni'n ei ddatun o gyllid, ac mae'n gweithio i'r felig yr hynny yn ei weld o'ch gweithio eich cyffredinant, yna'r cyffredinan chi rhaid i gweld i'r rhan o'r prometau? Ten mae'n hyn i'r cyffredinant, yna'r cyffredinant i gael i'r fwn yn nodi'r yng Ng Alfred South yng ngyrch, ac mae'n gweithio eu teefnogu a'r tynnu i ddeall onionsune. It could be that you're trying to improve your max strength for your pull-ups for a muscle-up so that you go, I'm going to try and to see how much weighted pull-ups I could do for three reps. So, you work up to that and see what's the total amount that you could do for three reps, you go away and you work on those and on building that max strength to help you with whether you're trying to do a muscle-up for example, and you go away and you work on that and then you're able to to retest that and and see how much you've improved. So you can the floor the slate is absolutely clean floor is yours. The test is to see whether can you or the challenge is build a test that's going to be specific to your training goals that you have at the moment choose an exercise that fits in with that in with those training goals and then just set yourself some parameters so is it going to be like the total number that you can do is going to be with you within a time limit but make sure it's specific to your what what you're working towards so you're trying to build strength increase the number of reps or are you trying to increase the endurance that you've got. So that's challenge choosing 65 here from Jacko really interested there's a little bit different one and puts a bit of anus on you but really interested to see the types of training that you're up to what your training goals would love to hear about those and then see what types of tests you're putting in place for yourself write them down once you've done them and you've got your numbers and then put it in a safe place so you can come back to it like in a month's time or in two months time in six months time and retest not only will you see how much you've improved you'll be able to get a good understanding or an idea of has the training you've been doing helped to improve what you wanted it to and then also it gives you a nice it gives you a nice buzz when when you retest yourself and then you've improved so it keeps us motivated keeps us moving forward so a little bit different I hope you enjoy this week's and I say comment below and then we will sit to let us know what tests you've done what you're working towards because we want to get a little bit more insight from you guys what you're actually what you're actually up to what you're working towards rather than just us giving you a challenge the same challenge every single week class dismissed