 Sunday this video is filmed on Sunday that's why this girl has no makeup on it isn't no makeup let my skin breathe clean the house meal prep what I eat in a day it is just a mosey around the house and get a lot done kind of day so no need for makeup so anyway welcome to what I eat in a day to lose weight on ww I cannot wait to take you guys along with me today on all of the food that I'm going to be eating you will see my breakfast my lunch my dinner my snacks my dessert and I am making a fabulous dinner recipe an absolute must try recipe so if you want to see what I eat in a day to lose weight on ww freestyle then all you have to do is stay tuned so here's what I'm having for breakfast this morning I decided to go ahead and make myself a breakfast sandwich so I've got my Western bagel with one slice of turkey bacon one egg a slice of Yarlsburg light Swiss cheese on top this breakfast sandwich so good so again I did use the Western bagel this is the one I used this is the perfect 10 plus healthy grain you guys these bagels full-size bagel two smart points this is the only full-size bagel that is two points a lot of you ask me questions as far as what bagels have what point so the healthy grain perfect 10 plus full-size bagel is two points any of the other full-size bagels are three the max is five and the bagelettes are one the bagelettes are small little bagels so just keep note that if you want a two point bagel the perfect 10 plus is the way to go you can use my code here on the screen to save yourself 10% off of Western bagel if you do the build your own box not only will you save 10% but you'll get free shipping and it is a fantastic keel you can handpick four or six bags of whatever of the bagels that you want throw them in the box get 10 percent off in free shipping so if you haven't tried Western bagel I highly recommend them their bagels are fantastic so that's what I have here is the perfect 10 plus I just toasted it that is going to top my breakfast sandwich I went ahead and cooked up two slices of the Sam's Choice turkey bacon they are one point a slice these are huge slices for one point so ones on my sandwich ones for me to eat and then I just have a mixture of some strawberries in blueberries so my breakfast is two for the bagel two for the two slices of bacon makes four one for the cheese makes five that's it guys five smart points for this morning's breakfast look at what came in the mail guys the new smart sweets let's get peachy peach rings okay these are so delicious if you have not ordered these yet run as fast as you can to smart sweets dot com hop online place your order these are not in any stores yet these are so good the peach flavor is on point and then they have a little bit of a tangy sour coating so good three smart points for the entire pack of the smart sweets peach rings use my co-gen Clayton and get free shipping on 12 or more big so definitely definitely check out smart sweets these are so good oh my gosh so good it is morning snack time it's about a quarter to 10 I eat breakfast this morning a little before seven so of course I'm gonna have my built bar I love the cinnamon chocolate cream I know that some people do some people don't but I love it so that's what I'm gonna go ahead and have as you know built bar just made the banana chocolate cream a permanent flavor so how exciting is that I'm hoping that they do the same with the mocha and the cinnamon but we shall see I also found out and wanted to share with you guys that they're still offering the promotion that if you buy two full boxes and you can buy any full boxes a single flavor a mixed box even a build your own box they will throw in a six pack of the cinnamon and chocolate cream for free so they decided to go ahead and extend that promotion through the 24th of June so make sure that when you order you go ahead and order two boxes so that you can get a six pack of the cinnamon for free that's a $10 value you can try it see if you like it I love it in fact I ordered a full box I love it that much so make sure you guys check out built bar three smart points tastes like a candy bar 15 grams of protein 6 fiber for fat for sugar and only 110 calories great macros great ingredients absolutely delicious literally tastes like a candy bar so use my code here on the screen to save 10% and get free shipping don't forget about the buy two boxes get six free cinnamon chocolate cream so I'm going to enjoy my bill bar I put her bed out when I took out the sunti and somebody got nice and cozy in the sun so our favorite spot to be she lays here gets so hot she's panting she comes in cools off goes back out and does that over and over throughout the day and someone else has been on the bed while I'm washing the sheets all morning has it moved doesn't even have time to open his eyes when his mommy's right here he's very tired from camping so here is my lunch for today it is about noon and I'm hungry so I am having some of my leftover meal prep from last week so I'm having the remainder of my chicken tenders I did marinate those in the GQ sugar-free lemon or marinade so it is zero smart points this marinade actually only has 10 calories in a tablespoon so it is zero smart points it adds such a great flavor you don't even need to add any sauce to it so I'm going to be having some chicken tenders the leftover of my dill potato salad this potato salad is so good my husband loved it if you're interested in seeing these two items just check out my meal prep posted not this Monday but the Monday before I'll insert a little picture of it here so you can find it easy but just check out that meal prep and you'll get the recipes for both of these I'm also going to be having some grapes a Coke zero orange and vanilla and then I'm going to be having kind of my dessert one of our two good vanilla yogurts I love these two grams of natural sugar no added sugar three carbs a very low carb yogurt I really really like it and I just talked it with a little bit of the crunch factor of the Julian bakery pro granola in peanut butter cluster that just gives it that nice crunch factor and look at that real chunks of peanuts so good I really like this flavor of the Julian bakery here's your stats on the granola it does have those big pieces of peanuts in it which I like it is low net carb high protein gluten free and grain free look at that prebiotics it has a peanut protein nothing artificial soy free and non GMO you can have an entire half of a cup of this granola for only three smart points all of the other flavors of pro granola are only two smart points for a half of a cup the peanut butter is the only one that is three and I'm assuming it's because peanuts have some points so it kind of upped the point value of this granola but you can order this off of the Julian bakery website use my discount code here on the screen to not only save 10% but get free shipping so this is a must have for me I eat this literally every single day whether I taught my granola with it or eat it with almond milk sometimes I just eat it right out of the bag so make sure that you pick up some pro granola it is seriously a WW game changer so it is two points for my yogurt zero for my chicken zero for my grapes four points for my potato salad so this is only a six smart point lunch it is a gorgeous sunny day today so I'm gonna get myself brewing some Sun tea to make my very favorite Starbucks passion tea lemonade I'm obsessed with this again I got this idea from Jess had WW journey to healthy it is so good in my opinion it is better than the sugar laden passion lemonade at Starbucks so I always put it here in my Sun tea pitcher I'll put it out in the sun for the majority of the day what I have in my pitcher is I do eight to nine bags of the Tauzo passion tea zero points this is just a regular tea bag so on this particular day I have nine bags that was just to use up this box once it is in the sun it is creamy it is thick it is delicious it is full of flavor then I'm gonna go ahead and add one packet of the crystal light lemonade this is the pitcher size pack so make sure you get that I'm gonna stir that in to the delicious passion tea and voila you have a zero point Starbucks passion tea lemonade again it is so good in my opinion better than Starbucks it is three o'clock a little after and look at this beauty that I am having for my afternoon snack look at how thick that is it is legit a milkshake and it is so good it is full of protein let me show you what's in here so first I have a frozen banana and then I always add one cup of almond milk so I've been using this silk almond coconut blend I really really like this milk and then I add one scoop of my devotion nutrition brownie batter protein powder I'm obsessed this protein powder is so good there is no aftertaste no chalkiness it doesn't taste like a protein powder it literally tastes like a milkshake it makes it creamy and sweet and delicious and it is sugar-free it has two grams of MCT it's gluten-free six enzyme formula and this is my favorite part it does not make you bloat so good so so good and that's what gives it this really rich chocolatey milkshake oh so good if you're interested in devotion I do have a 10 percent off discount all you have to do is click the link below and enter my discount code I'll put that here on the screen for you that'll give you 10 off you guys are going to be seeing a lot of devotion and cook with me's meal prep what I eat in the days I pretty much eat it every day and I love it so that is my protein powder and my shake here and then I just added two tablespoons of pb2 so this you guys is only four smart points and I am team don't count blended fruit so I do not count for the banana so it is one for the pb2 two for the protein and one for the almond milk this my friends is a four smart point milkshake I am so excited my sips by box came this is a new subscription service that I signed up for this is a tea service and you know I love tea so I wanted to show you this is the June box it is super cute when you open up the box so this is a monthly subscription there's no obligation to stay with the service but every month they will send you some seasonal based teas so of course this is the June teas so when you open the box you have this super cute little paper with a cute design and on the back it says made for Jen so it's going to be customized for you based on what you put into the website when you sign up for the service so you're going to tell them the types of tea you like dislike if you want caffeinated non-caffeinated green tea black tea you name it you're going to give them the information for the teas that you want and then they are going to come out with seasonal teas and ship you a box packed full of four different teas so what's in my box is wild strawberry which is a high caffeine tea blueberry matcha this sounds amazing so good medium caffeine dandelion dark roast which is caffeine free and then lemon and ginger which is also caffeine free so it'll give you all of the information on what teas how long to steep them for what's in the tea how to steep the tea and again it is customized for you so this is my box this month look at you guys yum so this is the tea pigs lazy days this is the lemon and ginger so it's a biodegradable caffeine free tea so it is lemon and ginger herbal infusion so excited i love anything ginger so they're going to send you four bags of each of the customized teas that you have in your box so next is that delicious matcha blueberry this is from the tips and organic matcha tea 90% of their teas are organic that they'll send you so that is really nice as well so of course they sent me four bags of the blueberry matcha i mean this is a lot of tea this is already eight bags of tea next up is the wild strawberry this is from david sins organic i'm really excited about this one especially because it does have caffeine in it so it's a nice coffee replacement or something to give you kind of that midday pick me up so you've got your bags of that and then lastly they sent the dandelion dark roast organic herbal roasted tea from ticino i'm really excited about this too just i think it's going to have a really good flavor in it um yeah no caffeine caffeine free so they did of course send you your bags of that and then in the very bottom of your cute box look at this you guys so cute it does give you a little bit of information on some of the teas that came in your box where they come from what makes them organic how they benefit the earth so this is highlighting the ticino which is the brand of the dandelion dark roast it's fair trade it gives economic opportunities and helps women become earners in some distant country so really really cool you can store your teas in this super cute box so you get all of this tea for only 15 dollars a month and every month you're going to get different tea you're going to get the cute little card that tells you what to do with your tea and again they are seasonal based sips buy is awesome they gave me a discount code for you guys where you will say five dollars off of your subscription so that makes it only ten dollars a month for your teas so i'm going to put that here on the screen and it is also down in the description box but definitely give sips buy a try super cool cannot wait to dig into all of these delicious teas for dinner tonight i'm going to make euros but i'm going to put a twist on it i'm going to skip the lamb lamb is extremely high in points and i'm going to use ground chicken but i'm going to season it like we would with lamb so it should taste so good so let me show you first what is in the euros and then veggie we're just going to pair our euros with so you're going to need some pitas so i decided to go ahead and use joseph's pitas these are only one smart point of peace which is amazing for a pita bread you'll need some center cut bacon again i decided to go with chicken sausage instead of lamb so i'm using this mild italian chicken sausage i love this you can have two and a half ounces for one point so it is amazing you'll need some tiziki salt and pepper garlic onion you can either use a fresh or dried i'm just going to use some dried red onion some oregano rosemary and marjoram i don't know if i'm pronouncing that right but that is everything that you will need for the euros and then we are just going to pair that with a side of these bird's eye steam fresh veggies so let's get going on dinner so the first thing i'm going to do is pop some bacon into the microwave i'm just going to layer it on some paper towels add a couple more on top to collect the grease and this is a really fast easy way it's about a minute to a minute and a half per slice so i'm going to put this in for five minutes to start and then we'll crumble this up and we're going to put together our euro meat so next we're going to put our meat together so i've went ahead and put the ground chicken into a bowl and to this we are going to add all of our spices so first i'm going to go ahead and add in some salt and you can go ahead and do your spices to taste i'm also going to add in some black pepper i'm going to add in some marjoram if i'm totally not pronouncing that right let me know down in the comments below and some oregano i'm going to add some rosemary i love rosemary i love this grinder i actually got this at walmart so it kind of grounds the rosemary fresh for you which is awesome and then of course this is where we'll add in our garlic and this is also where i'm going to add in my dried red onion and again if you did fresh onion you would add it at this point as well and then we're going to give our meat a nice stir we want to make sure that all of those delicious spices are nice and mixed together in our meat and then we are going to get our oven going at 300 degrees and we're going to get this lined out on a sheet of foil on a sheet pan to bake and then we'll cut it into strips just like we would if we were doing a lamb euro but this is what your meat mixture is going to look like once your meat mixture is nice and combined we're going to go ahead and add in our bacon so i'm just going to crumble it up and then mix it into the meat as well and then we'll be ready to get this cooking into the oven to basically form strips just like we would with lamb so this should be really really good honestly i don't know that you're going to notice any difference but of course i'll let you guys know at the end of the video how it turned out so let's get this going and let's get this into the oven go ahead and line a sheet pan with some foil and then you're going to take your meat mixture add it directly to your foil and we want to form this into a rectangle that's about one half of an inch or so thick and about five or so inches wide and then we're going to cook this down and then allow it to cool before we cut it into strips for our euro so just get that nice and even on your baking sheet and then this is going to go into the oven at 300 for just about 15 or so minutes until your meat is completely cooked through but this smells really good with all of those spices and then of course adding that bacon to it as well so there is our euro mixture ready to go into the oven once your meat comes out of the oven we're going to go ahead and slice it we are going to do six euros total out of our recipe and we'd like about three strips of meat at least per euro so we need to cut this into 18 strips so if you cut it down the middle then you would need to cut nine across but i think we can actually get a little bit more than that so i'm going to actually shoot for 24 strips so that we can put four strips per euro so i'm going to go ahead and cut it down the middle again so then each one of these has to be cut into three strips and that'll give us our 24 so i'm going to get this all cut up and then we're going to throw this back in the oven on broil until it gets nice and crispy so i've cut up my 24 strips i kind of separated them out i'm going to put them back into the oven under broil at about 525 or so until they are cooked through and nice and crispy all right once you've got it nice and crispy under the broiler you're going to go ahead and take your joseph's pita so these are awesome they're only one smart point i cut it in half into each half of my pita i'm just going to put two pieces of meat and you can put anything you want into your pita you could do some tomatoes you could do some lettuce but i'm trying to keep this really really simple by just go ahead and adding in just two slices of the meat and then i'm going to add in two tablespoons of tzatziki sauce and i'm going to do one tablespoon per euro so again we're just keeping it really easy really really simple we're just going to do the meat and the tzatziki and then i'm going to put my veggies into the microwave and we'll just have some veggies but this looks super good so this is basically what it's going to look like you're going to have your meat and your tzatziki sauce and then we're going to go ahead and cook up some vegetables and that is going to be tonight's euro so here is dinner here is our euro i did decide to go ahead and add a little bit of lettuce just to give it that nice crunch with the meat the tzatziki sauce i have some steamed carrots broccoli snap peas and water chestnuts with a little bit of spray butter salt and pepper for zero and the euro is a total of five smart points one for the pita two for the tzatziki and one point for the meat so this is a five smart point dinner so delicious give you a little bit of that greek vibe and it tastes really good the meat tastes amazing so this is definitely a must try recipe for dessert tonight i decided to go ahead and have a bag of those peach rings you guys these are so good look at that sugary tangy delicious this entire bag is only three smart points 80 calories only three grams of sugar and they are so good so if you're interested in trying out any of the smart suites i highly recommend the peach rings use my code here on the screen gem clayton that will get you shipping for free on 12 bags or more so definitely check out smart suites these are not in any stores yet so the only way that you can order these is directly on the smart suites website you will not be sorry these are so good thank you for joining me on another what i eat in a day to lose weight on w w i hope you enjoyed seeing all of my meals throughout the day everything was so good i'm obsessed with those devotion nutrition protein shakes those things are a must try they keep you full they taste delicious definitely definitely pick yourself up some devotion the peach rings are to die for and that dinner that dinner you guys was so incredibly good so good even using chicken versus a higher point lamb it was so good so again thank you for coming along with me seeing a little bit of day in the life some happy mail little glimpse of my dog again thank you so much for watching if you're new make sure you subscribe hit that little bell so you're notified every time that i upload give this video a thumbs up comment down below let me know what you thought of this what i eat in a day to lose weight on w w freestyle love you all see you in the next one bye guys