 All right, we're here live live live all right the end of the 10-day challenge very very excited I Got some questions for you all It was pretty awesome. I think I think it went pretty well So hey if you're doing the 10-day challenge or you did the 10-day challenge down below just put down What's one big takeaway you got what's one thing you learned and maybe what's one one takeaway you got Every single month. We're gonna do a 10-day challenge We might do a couple more than one. So if you haven't done the 10-day challenge reach out to myself or whoever invited you in Let's do the challenge together. It'll cover nutrition. It'll cover exercise. It'll cover key tones It'll cover mindset it'll covers everything you need in 10 days to create momentum to change your life. So Pretty dang awesome So here's the deal Let's let's get down in the dirty here and let's Let's find out more love the 10-day peg love the 10-day challenge If you know something that's done the challenge tag him on this. What's up Laura? How are you doing? I love it keep moving That's a good one Lauren. Don't quit. Don't quit Laura. Don't quit. That's the key The secret to success is not quitting. I said last night. I was listening to Denzel Washington. He's like fall forward. Don't fall. Don't have a fallback plan. Have a fall forward plan I thought it was pretty cool Let me ask this question y'all What is something that you learned from today? So today if you're just watching this for entertainment purposes Caitlin said it wasn't easy But hey, you did it Caitlin. That's what's amazing. I'm gonna pull up the chat here in my Here we go. Let me get so I can read that wasn't easy But it's so much fun doing it and have amazing result Caitlyn What kind of results have you gotten that way we can tell the other people what kind of results have you gotten? Today I did something different with this challenge is that you know been giving coaching the whole way So last night I gave today's challenge a little differently today's challenge wasn't me telling you what to do You doing what you want to do? I gave a light framework But the reason why more energy down almost eight pounds So Caitlin has more energy down almost eight pounds in ten days. That's pretty amazing Sarah learned a lot about the capabilities of my body Sarah. That's really cool The challenge means that the challenge do that means you have more That you have more to be more to give more to do more that your body is capable of So I absolutely love that eight pounds in eight days. That's super amazing I bet you feel a lot better now the key is is what do you do next like what we do next? but I want to back up for a second so last night I gave you guys the assignment of Call assignment the we can call assignment Today to decide what you want to do another 24 fast momentum to keep going Billy Joe. That's awesome So what I want to know Laura it seems like everybody has an audio So I'm not sure if it's on your end But what I want to know is this isn't what did you decide to do today? So what I did is I gave everybody that framework where you could decide to do another 24 fast You could do you could do two meals. You could do three meals You could pick two exercises that you've done, but what did you decide to do? That's the question Why does that matter so much? I'm gonna tell you a short story just a question What is the 10d challenge? How do I do the six-hour reboot every month? Shauna The 10-day challenge. I'm gonna talk about that just seconds to stay tight I'll give you a little bit of backstory on that and I'll kind of walk you through the whole process But Shauna really quick. Are you currently with prove it? Are you currently a customer or promoter with us? Are you working with a team? That'll be good for me to know too so I can give you the proper Information so the reason why I did the ninth day or the tenth day. I gave you the ninth day I gave you this information is for what do you do what I found and I was working with one of the top cardiologists in the World he's a pro he's an extraordinary man. His name is Dr. Brett. Sure. He's a writer for diet doctor calm Good friend of mine. He asked me, you know, he doesn't hate. Can you do a presentation for me in Southern, California? I'm like, yeah, he goes. What would you talk about and I go? Well, what do you want me to talk about? He goes, whatever you're the most passionate about What do you think we people get the most results and I said to him I go well listen I go I would talk about community and he goes what he thought I was gonna talk about drinking ketones and low carb dieting And then I'll exercise all the stuff that I've been doing for my whole career. I go. No, it's community the 10-day challenge is a community of people going in the direction together and What I find is that as soon as I give people like kind of like you go do your thing now It tells you how important the community is if you stop doing one or two of the things And I'm gonna give everybody a challenge in the 10-day challenge if you stop doing all the things that you learned It was the community together is what kept you going forward. It wasn't your own willpower or decision yet yet So the community creates momentum and you've seen this already in your life in so many ways in so many ways But I just wanted to bring that back up is that's why I gave you the kind of assignment It's you do what you need to do what it shows you is were you confident in making those decisions or were you nervous? Or were you I don't know well if you say I'm very confident in what I what I need to do Well, good. You're in a different phase of your journey than if you're kind of nervous not sure what to do Then you're still you got to stay tight to the community so that you can build your confidence back up And then we can push people to different levels like Janet who's at a whole mother level than she was six years ago, right? She kept growing through that journey. So let me go Sandy did 10,000 steps 30 lunges one snack one meal with two ketones Sandy I bet you had a great day Yes, love it. Shana. Yes, our team does a 10-day challenge every month And then as a company we do the 60 hour key to reboot the reboot will be available to be purchased at the beginning of the month So you can buy that or if you're a brand new customer You can buy the challenge kit with the reboot kit and then you can participate in that. So that's what it is Shana Billy Joe walked lunges and did a 24 fast Sarah did 10,000 steps 50 burpees 30 push-ups one snack one meal Y'all just read what you wrote down Curtis is down six pounds sleeping better than ever diet and exercise even a small exercise that pushes you a bit really do Go hand-in-hand and success lost two inches off my waist been there for a long time peg nice work peg Two low carb meals. I want you to write down. I want you to read Really read What you wrote down that you did today activity wise is that normal for you if this is what you Need to do and I'm telling you you have to do this if you're watching me right now This is what you have to do if you ever know me I got to learn a lot from Joseph MacLennan the third Google him. He's an amazing individual follow my Instagram, but I want you to stand up if you I finish this challenge I want you to stand up. First thing I want you to do is go You got to shake your butt come on shake your butt shake your butt And then you're gonna do a jump high five or you're gonna go like this And give yourself a pat on the back like you accomplished it. I broke my picture Cool picture But you accomplished this that's awesome Celebrate the hardest thing I have to do is celebrate. So celebrate. I don't celebrate a lot I'd like to go right back back to work Celebrate you all you've completed the 10-day challenge and you accomplished Janet accomplished 150 push-ups never done that before in her life Celebrate you did it, but now it's you celebrate it, but then my CEO says don't embrace it though Now it's what's next what's the next phase look like so here's the here's what we're gonna do And I just want to give you all a shout out I mean it's been it's been wonderful coaching you all and we're gonna do it differently as we grow through this But we're gonna do another one of these challenge would you all want to do another challenge with us? I have a couple little challenges for you Do you all want to do another one of these with us? I don't think doing a challenge all the time is is necessarily ideal I think doing them once a month and kind of splitting them up is good because it gives you some time to kind of Learn and settle in and then go after it again. So if you all want to do another challenge, I have an idea I'm taking a trip. I'm taking a trip to LA. I'm just kidding. I'm taking a trip out to southern, Minnesota I'm gonna go on home for 10 days. I'll be working part-time while I'm there spending time with my family Haven't been home in four years. They haven't seen most of my kids to be honest. So I'll be going home I'm gonna be going down to northern Iowa And do an event down in northern Iowa I'll probably do one in Minnesota, too, but I'm gonna do an event down in northern Iowa I don't know what day it is. I think it's gonna be the 6th or the 7th of July So I was thinking the day I get back maybe on the 14th of July or the 15th of July We start another one the 14th or the 15th of July What we'll do is we're gonna piggyback on Provitz 60-hour keto reboot. So this will be a little different. I'm gonna encourage everybody that does this I'm gonna encourage them get at least a reboot kit and at least have a box of product Challenge kit if they're brand new or two and then if they can grab a 24 fast awesome if they can't they can't so everybody's gonna go Out for this reboot. So we're gonna do the reboot with the company. This is my thought if you all want to do this Let's just give me some high fives number one number two you all The goal would be is who can invite more people who can invite people can you do you have one or two people? They could do it with you do you have one or two people that can do it with you Invite everybody that did it and then invite one or two more people so you can at least get your product for free Right the goal for my goal for everybody is to get healthy get your product for free And then if you want to help us let grow our team then you can do that too So that's what I was thinking if you guys want to do that we can do that. I'm super excited about this I'm super excited about this and the other thing is Five miles ten planks. Wow ten minute planks or ten planks four walls sits three inches and three pounds Facebook user. I'm not sure who that is, but it's a Facebook user. That's awesome. Hi, I'm Peg So so this is this would be the challenge we start the 14th or 15th I'll get a flyer out if you guys want to have a preference of days Let me know and then what we'll do then what we're gonna do is I'm gonna do some prizes again Okay, but I'm gonna do two different prizes I'm gonna do a prize for whoever gets the most people to join the challenge So if you want to win a little extra maybe fun stuff, I have a lot of fun stuff. I have some extra flavors I have like literally a holy grail ketone. Let me show you hold on don't go anywhere I stole these I stole these off of somebody. I got some holy grail here So these are this is like Amazing the first time I actually the first one of these I got I wanted and it actually had real gold in it I think it was like $500 a pack. I drank it. I didn't know it was real gold But this is the holy grail that you guys can get it tastes awesome Tastes like gold shawarma. I'm just kidding But so what I want to do is we're gonna do some different prizes I'm gonna set that all up and I'll get out to everybody We're gonna do a slightly different format but very similar to what we just did But the goal is is can we double it can we go from 50 to 100 people to do it with us? Can we drop a thousand pounds in 10 days? Can we drop a thousand pounds of fat in 10 days now? I didn't do this for fat loss I still lost about about a pound and a half during the challenge. Oh, yeah I can slim down. I could tighten up a little bit. It worked out pretty were pretty well What's this by a badge mean? I have no idea. It told me to turn it on so I turned it on Janet I actually don't know what it is. I'll probably turn it off when it's done But I didn't know what it was it said by a badge. I'm like I just clicked it so Here's the deal What we're gonna do is we're gonna do another challenge So from now moving forward, this is what this is my challenge for you first off If you're in the last challenge, you get a chance to still win. I got some cash prizes. I got some shaker bottles We got some cool shaker bottles. I have some t-shirts. I have I'll maybe ship out one of these So the way to win is we're gonna send you a text for tonight. We're gonna send you a message for night We're also gonna send you at this replay and I'm gonna send you a link to fill out a form That might come tomorrow and you're gonna post your after pictures in there If you can't post your after pictures, you're just gonna send it to my text thread I have two phone numbers. I have my work phone number. I'm very personal Some of you have my personal all of you should have my work number that we get text read to I have it monitored myself and my Assistant so we work on that But you'll send that picture there and then what we're gonna do is we're gonna go through now I've been watching who's being who's participating the biggest chance of winning the person that participates the most I'm just on you. I'm gonna kind of have a ranking system and then what I'm gonna I might ask some of you if you win I might ask you to go live whatever else, but we're gonna do some prizes out there. We'll do a live giveaway I can't wait for that So that's for the giveaway. That's gonna be coming. Give me about Give me about Two days to do that. It just takes time to filter through everything and the bigger it gets the harder that is And then here's what I want you to do moving forward What I want you to do is I want you to pick at least two I want you pick an exercise and One of the other things preferably I would say mindset is what I would do either work on your mindset But I would pick one or two of those exercises that you're doing, right? If you're crazy and you like to do something more above and beyond maybe you do every three days You do a different exercise. Just keep it in your routine Just pick something. Can you stay consistent with one or two of the things that you've learned through this? Can you stay consistent till the next one fourth of July's in the way? Can you still do your planks on the fourth of July? Of course you can you can choose not to you can choose to do it It's up to you do a nine-wick control of freak H. That's funny But here's the deal. Can you keep it up? Can you take the next three weeks and pick one or two things? This is what I know about people if you try to do it all again, you're gonna probably not do it Why do that pick one or two things if you do that when you get to the next 10-day challenge You'll be ready to go further. You're gonna learn you're gonna condition your body into doing something Maybe it's just walk a mile day. Maybe it's just do 10 10,000 steps every day. Maybe it's planks. Maybe it's push-ups Maybe it's lunges. Maybe it's burpees Maybe it's a combination of those things if you're to say to me Dustin What's the most important ones? I would say burpees number one would be most important lunges probably number two or Walking number two and lunges number three. That's what I would tell you But then I would say gratitude mindset is very very probably more important than anything else So I would that's kind of my ranking system. These are things I do daily I do them every day, but it took me time to get there It's just a subconscious part of my life to do these things and I think it's the key to long-term success one of them At least so that's my challenge for you as for a product. I want you to drink one or two of these a day One to two a day always one in the morning have one in your back pocket You're having a crazy day have another one if you want to accelerate results have to why because it helps you make better Decisions, you know helps you mark better decisions now get your product for free So you don't have to pay for it all that just makes it even easier So that's number one thing I want you to do number two thing if you don't have my duplex I want you to start getting this add it to your smart ship get my duplex on your smart ship It's just a deal-breaker. It's a game-changer. I would get the 24 I would get the 60 our key to reboot on your smart ship to I get it every month comes to me My kit is right here for this next month every month. It comes to me. I just have it Why because I do it every month. Why would I not? Right so that's your challenge for this this week one more challenge or for the next tell the next challenge one more challenge for you All y'all tell I'm pretty much fired up right now. Can I do the 60 our reboot intended challenge at the same time? Yes, when we do the next I when I do when I do the next Challenge what we're gonna do is part of the challenge will be the 60 our key to reboot So we're gonna start it though about five days before the reboot starts and so we're all gonna We're all gonna do I'm reading the text We're all gonna do the the reboot together But I'm gonna give you some permissions for you new people that may be a hybrid a little bit Which we do from the company to free key tones tastes better or take a Tracy always got my four boxes a day and paid less than 50 bucks I love it. I love it. That's the way it should be Here's what else I want you to do to win your prize. You must post on social media Tomorrow and you have a couple options the bold option is you put your before and better picture up You put your before and better. I said better not after cuz you're not done yet. You're never done It's before and better you put it up if you need help to post that I can help you just send me a message I'll help you write it up and you're gonna say something like did the 10-day challenge and This is what happened. I dropped eight pounds. I have more energy. I lost two inches on my waistline I feel way better. I'm proud of myself Because now before I walked a mile to 10,000 steps. I did 30 burpees. I did a couple push-ups and I feel good I'm proud of myself. I did it So that's one option that before and better picture if you really want to get your product for free or get more than that Get my me. I'll pay for your steak dinner and everything else post the before a better picture. It works really really well Then at the bottom of it I want you to say who wants to do the next one with me You won't regret it who wants to do the next one with me You won't regret it and Louise if you can help me write that up. That would be very helpful So that'll be at the bottom of it the second option It just put a picture of you up. Maybe you're after picture Just put your after picture up you're after the challenge picture You're better picture up put your a better picture up and say I'm proud of myself So if you don't feel confident putting the two pictures up then you don't have to But what I will tell you is that that works better The reason why it works better because it tells you you're on a journey Tells you're on a path and it's relatable to more people Why do I like that is because most people aren't satisfied with their better picture and when you put it out into the world When you tell the world this is my better picture then you're like, oh shoot I have to keep going because I showed him where I'm at now I have to hold myself to the next level the reason why most people quit is because it's easy It's easy to stop. It's easy to quit. You don't need to do that So I like socially putting myself out there because it holds me accountable to my words my actions So throw it out there Tell people where you're at show the truth and then keep going and keep going And then next year when you see that one year marker pop up and that picture pops up next year and memories You're like that was me Look at me this year and you shake that but you step yourself give yourself a high five and you're like yes The 10-day challenge is your momentum there. So yeah, I'm pretty juiced up. I'm pretty fired up right now Yeah, I just wanted once again big big big shout out to everybody I will be shooting a video send this out to everybody So we're gonna send out a form that you can fill out information on there And hey listen if you don't have an iPhone get an iPhone and if you don't have Google Gmail account get a Gmail account. I'm just telling you we're in the 22nd 21st century It's just time just playing with you. I'm just playing with you Bobby Joe. Just play in So let's have fun and then what I would love you to do is you have questions along the way reach out ask The questions you ask are really powerful for me because it tells me gaps that we can fill Tells me things I can do you'll be surprised most of time I get a question what I do is I go live on it and I shoot a video on it 99% of all the videos that I do are based off a question somebody asked me It's my material to help get resources for people So how do you send the form I send it via text message? So if you're part of this we may be able to send it via email to I'll check with Louise, but Are these lies recorded? Yes all these lives are recorded They're in my news feed and they all say challenge on them. So they're pretty easy to find and if you go to my Pre-recorded ones. I think all but the first one. I actually saved them to the challenge IGTV so they're in the challenge IGTV so you can go through there and do this now Because of this just so you all know because of this one challenge We have probably nine challenges that I'll be doing some coaching in worldwide Because they saw what we were doing they're like I want to do that because it's helping people it's changing people's life people are willing to do that so Set a goal right now. What is your goal from now to the 15th of July? What is your goal from now? Don't focus on anything else. What is your goal from now? Is it to do 10,000 steps every day? Is it to do burpees every day? Is it to do two ketones every day? Is it to do two meals every day? Is it to stay low carb? Is it to do a 24 fast twice a week? What is your goal from here moving forward to pick two two things? Say gratitude write down things you're grateful for text people that you're you appreciate Do mindful work sit quietly for five minutes. What are those two things that you're gonna do? What are those two things that you're gonna do go do them set that set it and do not stop if you mess up? Guess what just keep going get back on the horse Don't stop and then what we're gonna do is we're gonna have a big kickoff on Probably the 14th We'll kick it off on the 14th tonight. We'll probably start everything on the 15th We'll do a big kickoff on the 14th most likely and we'll start everything on the 15th of July and My brain's talking through time. So We're gonna have fun with this thing and I'm gonna hold you guys to even some of the ones that have already done This we're gonna go to another level. We're gonna push you a little bit more I don't mean you're growing but then everybody else coming behind them We're gonna give them hugs we're gonna give them information We're gonna give them a guide and we're gonna push them to boot to be better and do better So y'all ten thousand steps and four planks a day. That is awesome. Donna. Keep it up Could you imagine if you did that for the rest of the year how different you would be how different you would feel How proud you would be and you would set a foundation for a new life that you're creating living That's what we do becoming the best version of ourselves sets a foundation to change you forever in a way that you want So it all starts with the 10-day challenge y'all. So hey, I'll have a flyer out there You do it get people to commit to it if you do it every month every month every month. We're gonna have some fun We're gonna do some holiday specials. We have a lots back to school ones We have a lot of fun things that are coming and stay tuned the last thing is is I'm gonna ask some questions for feedback on this I want you to give me your honest feedback everything I get back from these it helps me grow and learn to do better to be better one for we just try to get better Right now. I'm doing multiple platforms. We have zooms and we have lives and all this other stuff I'm gonna try to find a way to streamline it. I just don't know how to do that quite yet. I'm working on some stuff I'm walking on it a um y'all. I gotta go have an unbelievable line. I gotta say again. I appreciate you all Any questions before I go I'll just quick ask that and answer that it's simple Simple moving forward is simple. It's just committing to one or two things Don't commit them at all. Don't commit to everything just commit to one or two things and you'll do this when I did the 20,000 steps. I thought only two miles my friend said I did ten That's awesome. Yeah, I have my watch tells me How much I did and I did 20,000 steps and I did probably close to ten ten miles myself So but I did learn something I need a hip replacement. I'm kind of on the borderline of it The regular walking is actually really hard for me. So I don't do it very often. So that was not a good thing for me I should have did a substitute with the bike or with more importantly, I have electrical machine that works for me So hey, we all have challenges, right? You gotta just happen or coming All right, I don't see questions coming through. You know once again shout out Shauna or Tracy I'm gonna just do a couple of the Kathy. Hey Kathy. Awesome job. Keep it up Sarah way to go Bobby Joe Billy Joe sandy very proud of you I know Jennifer is not there Dwayne very probably you the seven hour window was a lot easier than I thought that's awesome. I Love that. I love that Dwayne and Dwayne lost some waist waistline. That's pretty cool I want to be a good shout out Janet and the cousins. You guys are amazing. I love your energy Donna Curtis Peg I'm forgetting somebody. I'm forgetting somebody. I'm forgetting somebody and Caitlyn. Sorry Caitlyn. I didn't think of it I should remember that So I just want to give you guys all big shout out Vegas is still open if you want to change if you want to make a bigger impact in the world Yourself your life if you want to be around people that are gonna do something extraordinary or doing something extraordinary Come to Las Vegas. Not too late. Just fly in just come just come we have people now coming last minute one day I think we're gonna do a midnight helicopter tour race race Supercars do mastermining. We're gonna do business training. We're gonna do Attraction training social media training lots of fun stuff and it costs literally almost nothing to get all that amazing training So it is open for you to come Dwayne. You're not far from Vegas. Come come come to Vegas, baby Come on now Vegas, baby. Yeah, I gotta go I gotta go eat my family downstairs waiting for me damn borders are closed you must be in, Canada Canada they're still locked up down there, but yeah, I'm gonna get out of here Appreciate you all for plugging in the challenge is on I'm going to be pushing it a lot You're gonna see a lot of things come out of there and remember today is National hydration day If you're on smart chip right now at a might of plex at least one box I do three boxes a month on on that and bring the reboot or get the reboot on your smart chip and go get your Product for free if you don't want to do that get back to ever invited you and let's get your product for free Come on. There's no reason you shouldn't get free if you got if you lost eight pounds If you lost two pounds of two inches you should be getting everything for free people need that you had more energy You should be getting this for free if you have a pulse You should be getting this for free now. I gotta go stop it stop asking questions. Anyway, I gotta go I appreciate y'all. I just very proud of so many people and the stories are amazing. So thanks