 They have good light here. What's up with my beard man? All right guys, welcome back to the channel. If you're new, my name is Bobby. Guys, it is time for what I eat in a day on a recovery I would say because I'm still recovering from my injury but I just finished my first morning cardio. Now we're gonna have breakfast and after that I'm hitting the gym. We cut now. We're gonna stir fry mussels, mussels for mussels and we're gonna turn it into a palm in the labs. What are the things I'm just gonna do? The egg whites, most sure, most sure. We're gonna do the egg whites fried because the egg whites have entire nutrients and we do not want to eat them raw. Ideally, the egg yolks that contain all the nutrients, those should be raw. Since we're gonna keep them aside and add them to the omelette later on. And this is what I said in my previous video as well. It is such an amazing source of nutrients, proteins for vegans that consider to eat something else than plants. Because we do not want to eat the same kind of animal. I can understand that. I get that idea. I was there for four years, right? But hence you have the option of eating mussels or oysters. It is an absolutely beneficial additive to your diet. A nice person. Thank you very much. I am talking of which we're using organic eggs. Free range, no antibiotics, no artificial growth hormone, no coloring, pure and high nutritional course and 100% generally natural, whatever that means. And healthy. And healthy. Because in Thailand you can say healthy, not enough. Oh true, see. Actually it is legal to say healthy in Thailand, considering eggs. That's interesting. So Montaigne said we can do the dishes. Good thinking, Bobby. I'm getting disciplined and domesticated. Yeah, that's called leaving with a girl. See, that is the modern partnership. Exactly. The woman who will do the dishes, but now it is the woman who fills and the man does the dishes. That's a new generation baby. Quality. All sex are equal. All sexes, yeah. All sexes. The male, the female. The middle one. We have to catch up every single moment here. Here we go. That is beautiful. Wow. So I still eat carbohydrates for people that assume that I'm ketogenic now or fully carnivore, limo. That's not the case. You know, I still eat my cups. I love cups. And I'm eating rice for that matter. White rice, as I said before, is very easily digestible and hot. We're gonna top this off now with the raw egg yolks. So we preserve all the nutrients. Check this out. I say this is food porn right here. This is really the secret ingredient right here. This is fish roe. Actually, this is flying fish roe. If I would have salmon roe on hand, I would take the salmon roe, but the salmon roe to eat that every day for that you have to be a billionaire, basically. It is so pricey. Anyways, this here is the nutritional kick that we will add on top of this omelette. Look at this. Wow. It is so nutritious. It is so delicious. Look at this. Unbelievable. You cut off in the egg yolk and a little drizzle. Use this natural sauce. So as you can see, I really didn't use any herbs now. No salt, no pepper. And we're going to give it a try. Wow. Wow. Straight away, wow. This is the first time that I'm trying the noticeable organic eggs. This egg yolk is on another level. It is so good. What is this? This is pure heaven. Wow. This is way better than I expected. It is absolutely delicious. I think this is my favorite breakfast. Now, no more smoky balls for me. Never again. This is so good. Wow. All right. Let's wrap it up. Should I cut it down? It's so good. Thank you. Show it. Double Bobby. Bobby in the front, Bobby in the back. That's what Bobby does. Bobby in the front and Bobby in the back. Number two, filet. It is pretty small as you can see. So this will give me around about 20 grams of protein and not much nutrition. There is no collagen in this. Essentially, other than protein, you do not find much other in this. So maybe I'm going to supplement it with a little bit of tilapia fish skin, as you can see here. Collagen is very, very good if you are recovering because I have partially torn tendons. I need to eat collagen and this is the right medicine for that. Let's do it. Should be warm enough. Grace. White plate. Now I'm going to prepare my vegetables. I'm going to experiment a little bit with lettuce. I know that back in the day, especially in the later months, I see it on your face. Lettuce brings back memories because lettuce gave me explosive diarrhea for eight months straight. Hence, I will just keep it as little as possible. This should be enough. It's okay. That's all right. I'm going to try it out. This is my first day reintroducing lettuce and I'll see it when it goes tomorrow. So this is by no means what I eat on a daily basis. Usually, I do not eat any vegetables. This is the first time when I use some to please carnivores and vegans. Again, just to bring in a little bit of nutrients on top of that because lettuce is pretty dry. We're going to add a shot of coconut milk. Wow. Moisturizing it. There you go. Yes. Maybe a little bit more than expected. And a shot of lime. Again, rice. Okay, that's it. Let's get to the fish. Hence, we're choosing the tilapia if you will. Nice. And now to top it off, carbohydrates. Here we go, carbohydrates, white rice. Again, basically my only carbohydrate source at the moment. Aside from bananas, sometimes papayas, and I don't know how I'm going to use it today, but I'm going to show it to you guys. Anyhow, raw honey. My absolute favorite since not being vegan anymore. How much was I missing honey? This was the favorite thing back in the day. This was my favorite part on my oatmeal. Eating oats without honey, I realized I don't really like oats. I don't like oats at all. Actually talking of which, why not, right? While we're at it. Sprinkle on the fish fillet. And at the end, there we go. So that sums it up. 20 cups, 30 grams of crotty, rather than 10 grams of fat, and some end-to-muturines as well to balance it out. There's the finished product. I'm going to give it a try. It smells really delicious. I have to say, I should have chosen the grill as the chef. It was really delicious. So side is really, really good. And the fish skin succulent. Really, really good. Really, really delicious. But now it's time to eat. Excuse me. Bon appetit. Thank you very much. Bye bye. Put my chain in so I don't look like a savage. Are we on? All right, welcome back to meal number three. We got some gluten-free organic rice pasta made from black rice. And look here, it is vegan as well. This is our calp sauce. And for the protein and nutrients, we're going to choose red meat, beef to be precise. Can we see it? Here we go. And we're going to eat it. How will we eat it? What do you think? Raw. Raw. Yes. Yeah, we're going to slice it up, cut it up nicely. If I would have a grinder, I would make a steak tartare with lemon meat. Perfect. But we just have this kitchen knife, and I'm going to slice it up, cook the pasta, put the meat on top, and maybe use a quail egg or let's see what we're going to do for the sauce. And that works out perfectly. Fine. So the vegans can tell me that we're not supposed to eat it. Time for the pasta. Let's go. Yes, I'm very good at this. Check this out. We see a perfect earth as a one where we are all able to eat great, healthy food, sustainably and respectfully grown by farmers, host efforts, allow them to take good care of their families. See, that is great. That is absolutely amazing. I like to support that. But I do not believe it. Honestly, just reading this package, I do not believe it. We all know that in grain production, there's much more bio-care. Honestly, if you look at this, this is one dead animal. But I'm fairly convinced that this package took millions, not billions of lives, insects, mice, and water. Anyways, a little quick explanation. I wanted to mention this as well. I use this here as an energy source. This is not nutritious at all, zero. So if you're vegan, you just eat pasta. Again, this is how you run into deficiencies. This is the energy source. This here is the nutrient source. Depends if you like it. Identity. You know the al dente test, right? Al dente. I don't know if that's going to work. That's very hygiene. It's perfect. Yeah, all the bacteria dies, but we said already, we do not need to kill the bacteria because this is healthy now. Come here, come here, please. Yes. This is my load. Here I am. Oh my God, it looks like surface. Yeah, that's a parasite. Yeah, vegetable police told me so. He said when it smells and rots, it's perfectly fine to eat and not been thrown away, perfectly fine. On your bad building life. Yeah, I was. Fucked up. You did. You don't need a spoon, neither, just your hand. Exactly. We're really raw here. Oh, you make everything with your hands. Yeah. Tastes better. Of course. A little bit more bacteria, even better. Just even more bacteria because never wash your hands. Keep reusing. You're wasting bacteria if you do that. The human body is 80% bacteria. We need more bacteria. Let's go for 100. Coconut milk. Top it off. Back to the raw honey. And look at this as it's way. Makes the difference. It does make a difference. Here we go. A fine drizzle. Yes. Yes, yes, yes. Yeah. You don't have a pump. A pump? Yeah. Yeah. This year's a good recipe for healing. It's very yummy. Oh, it's so yummy. Creamy, yummy. Yes. Welcome to the show. One thing about eating raw animal products is that you will step out of convincing your audience that this is so delicious and so creamy because I am aware that this looks disgusting to people. This looks like dog food at best. I get it. I fully understand. This is about nourishing the body. I'm not trying to convince you that this is so creamy and you have to try it. Don't. All I can tell you is that this made a world of a difference in my recovery and in terms of my health. Since I'm eating raw meat, all I can say is that I feel stronger and healthier overall. But again, it's not a recommendation at all. Don't do what I do. Just watch. It is for entertainment purposes only. So we're going to see it here with quail eggs. This time around, we're not going to eat the shell. My mom will be happy that I'm not eating the shell. My mom watched my video and she hated it. That's all right. A little bit of calcium. Somebody told me, somebody posted that I suck at cracking egg shells. Oh, that's bad. Yeah, it's true though. That's four years of veganism. What do you expect? Because I used suck at cracking egg shells, bro. I know. I'm aware. This dish just gets better and better. To quote the late rich piano, this meal is not for my enjoyment, captain. Do whatever it takes. Raw eggs and raw meat are served. Oh my God, look at this masterpiece. So again, for the balancing act of anti-nutrients, now we're just going to make it look nice. Why not? Why not? It does look nice. It does look nice, right? It appeals to us because we have herbivores. Now, but really, a little bit of color always goes a long way. I say, isn't that something people? Yes. Isn't that absolutely good? Let's give it a go. Let's give it a try. Where's my fork? There it is. Are you going to try here? Yeah, of course, I'm going to try it here. And then we're going to watch an episode of Vikings. Yes. And please, no spoilers in the comments. Okay, let's try it out. I'm just going to go for the raw meat and the eggs first. Let's see if it needs anything else. It doesn't smell like much except off the Italian herbs. Yeah, absolutely delicious. I have to say the taste comes from the mustard though. I'm not going to lie. The mustard definitely gives it a really, really nice flavor, but the meat itself is fresh. So a really good carry on for the sauce. Delicious. We forgot the lettuce. Yeah, it's really, really nice. I personally haven't seen a dish like this. Actually, everything that you ate today, I've never seen it, so it could be a new book recipe. Maybe I should do a cookbook recipe. You should. What do you say? Should we? Of course. If you think I should make a cookbook ebook recipe, recipe ebook, then post the comments down below and I'll hook you up. But then it will take at least a couple of more months. I'm so slow with my ride. It's terrible. Okay, give it a try. So I'm not the only crazy person here. I love it. Yeah, let's go for it. Give it to me. All right, guys. Last meal of the day, meal number four. I already put in some collagen, one of the supplements that I'm using right now. It is collagen peptide. I used this for my recovery. Very good for the tendons. I'm going to mix it with some pea protein powder. I know many people gave me a lot of shit in my last video. They said I should start using protein powders all together. And to be honest, I actually would choose to, but I still have three kilograms left of pea protein powder. At least a little bit of improvement because it is not a soy protein. So one scoop of this miracle drug. Here you go. Okay. You will assume this meal is somewhat plant-based. I have to disappoint you yet again because now the bad news. So we have some yogurt here from Thailand. It says fresh milk and I'm telling myself that it's raw dairy. I don't believe it is, but yeah, believing means achieving. I'm using dairy. This comes to my own surprise. Really no joke. I was talking to this body builder and I was telling you about my digestive issues. He recommended to eat some yogurt, cultured milks, some sort of fermented milks here in Thailand and that will do the trick. First, I didn't believe it because as everybody knows, dairy is associated with digestive upset because of lactose, but it really helped me. In terms of two days, my digestive issues were completely resolved after introducing fermented milks and yogurts and since then I'm having yogurt basically every single day. The yogurt itself brings me around about 15 grams of protein. This is why I mixed it with the pea protein and so in total we reach solid 40 grams of protein. A lot of protein. Protein bro? Yes, so let me give this a test. Delicious. Now it's really, really good. This is my last meal. I'm not having any milk. No, nothing. I'm not having any carbohydrates with this meal because it is my last meal of the day. That means I do not need any carbohydrates to fuel anything. When you're going to bed, all you need is proteins and fats for recovery. You do not need carbohydrates. carbohydrates should fuel your workouts and give you energy over the day. On top of that, if you abstain from carbohydrates, two hours prior to your sleep, you will secrete more HGH, human growth hormone and that is very anabolic and will fuel your gains while you're sleeping. There it is. Come on. Nobody. Right, so that's my last meal. Thanks for watching. If you like the video, leave me a thumbs up. If you haven't subscribed already, please do so and there's always this. Much love and peace.