 So there are some positives, but let's take a take a second to look at the negatives. The negatives you can imagine, forgetting self care, eating, sleeping, showering, peeing, all of this stuff. If you are in a hyper focus whole, it's going to be really difficult to break out of just even for a minute or two to go and do one of these things can also get burnt out very very quickly. If your inertia continues day to day to day to day, you're on a roll with work and you keep going at it and you don't give yourself a break, you're going to find it really easy to be in that focus mode, but there will come a point where your brain just has really done too much work. It consumes ATP, the energy system of the body just slight your muscles and you need to rest it and that's why it can often lead to a burnout if you continue to like this.