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【1 Yoga Pose a Day】肩こりに効くヨガポーズ3つ 〜Part 1〜

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Published on Feb 16, 2015

肩まわりをほぐすヨガポーズです。それぞれ5分、3回にわけて行います。パート1はEagle Arms。どこでも簡単にできちゃいます。ぜひやってみてください♪
よかったらチャンネル登録してください。:D
☆ブログ「ウェルネス To Go」 http://wellness-to-go.com
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☆Twitter   https://twitter.com/arisavancouver

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