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ひざ立ちのバランスとみかづきのポーズ(膝が痛い方は膝下にタオルを敷いてやってみてください!)

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Published on Apr 30, 2020

下半身の土台を安定させながら、上半身も体幹をしっかり働かせてバランスをとる姿勢から、ヨガのみかづきのポーズへと進みます。鼠径部の深い伸びと、胸を気持ちよく開く感覚を味わいましょう♪

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