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Published on Dec 28, 2017
Does eating eggs raise your cholesterol and therefore your risk of developing heart disease or is this just a myth? Are eggs are unhealthy? Why do some studies show eggs raise your cholesterol level whilst other studies show they don't? Should vegans eat eggs for added nutrients? Why is the information on eggs and health so confusing? Keep listening as Dr Michael Greger and I answer these questions.......
Consumption of One Egg Per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Altering Serum Lipid and Lipoprotein Cholesterol Concentrations http://jn.nutrition.org/content/136/1...
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Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Michael Klaper Dr Milton Mills Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg
People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona Chris Wark