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Studies Show Eggs Are Healthy & Don’t Raise Cholesterol? Dr Greger

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Published on Dec 28, 2017

Does eating eggs raise your cholesterol and therefore your risk of developing heart disease or is this just a myth? Are eggs are unhealthy? Why do some studies show eggs raise your cholesterol level whilst other studies show they don't? Should vegans eat eggs for added nutrients? Why is the information on eggs and health so confusing? Keep listening as Dr Michael Greger and I answer these questions.......

Studies;
Egg consumption and risk of cardiovascular diseases and diabetes: a meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Egg consumption and mortality from colon and rectal cancers: an ecological study.
https://www.ncbi.nlm.nih.gov/pubmed/1... http://www.pcrm.org/sites/default/fil...

Consumption of One Egg Per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Altering Serum Lipid and Lipoprotein Cholesterol Concentrations
http://jn.nutrition.org/content/136/1...

Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Ingestion of egg raises plasma low density lipoproteins in free-living subjects.
https://www.ncbi.nlm.nih.gov/pubmed/6...


Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review.
http://ajcn.nutrition.org/content/55/...

Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review.
https://www.ncbi.nlm.nih.gov/pubmed/1...

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Dr Greger's YouTube Channel
https://www.youtube.com/user/Nutritio...

Dr Greger’s website
http://nutritionfacts.org/

HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Dis...

http://nutritionfacts.org/book/

DR GREGER'S NEW BOOK
https://www.amazon.com/How-Not-Die-Co...

This is for educational purposes only and no copyright infringement is intended.

Other authors I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg

People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona
Chris Wark

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