 What's going on everybody Tanner Wyman of EHP Labs and in today's video I'm gonna be sharing a chest and triceps workouts that you can do at home with very minimal amounts of equipment Let's get right into it Now before we get into this workouts to fuel this to give me the energy that I need I'm gonna be consuming some of the oxy shred hard corns as a Thermogenic fat burner and will really help me kick myself into that high gear for the workouts now to keep myself hydrated I'm also gonna be consuming the beyond BCAA is this one right here is the kiwi strawberry Just intermittently drinking it from my water bottle during the whole workout. Alright to kick off this workout We're gonna start off by hitting our chest and our very first chest exercise ring again are some push-up holds now as opposed to the Traditional way that most people perform chest on the ground bounce right back up We're actually gonna add in about a one to a two second isometric hold when your chest is about one inch off of the ground This will increase time under tension and make your chest have to work that much harder on every single repetition and for this specific Exercise I'm gonna recommend anywhere from about two to three sets of ten to twenty repetitions. Let's get in the next exercise All right exercise number two to now focus on hitting that upper chest We're gonna be getting some pike push-ups for about 15 to 20 repetitions when you're performing every rep You want to keep that butt nice and high up in the air so that we can get our body on the angle to actually hit The upper chest as you're coming down come down in a nice and controlled manner Keep those arms nice and tight to your body and you want to actually bring your nose towards the ground now before you just Bounce back up from the position you want to add in a slight iso hold That's not actually the purpose of this exercise But rather it's to just keep control of the movement so you don't wind up taking off all the tension on the chest As you're coming back up focus on trying to mimic the idea or the thought pattern of your hands coming together Is that you can get the contraction out of the chest and take full advantage of the exercise? Exercise number three to finish off our chest we're gonna be getting two to three sets of plyometric push-ups for sets of thirty seconds Now while you're performing this exercise I'm sure that you're coming down with control and not slamming your chest off of the ground if you need to take a couple of Rest periods during your thirty second period go ahead and do so the goal should try to be to take as minimal rest As possible and really push that chest as far as you possibly can Now to hit the triceps we're gonna be starting off here with two to three sets of ten to fifteen repetitions of tricep floor extensions Now you want to focus on keeping your core nice and tight prevent those hips from sagging What you're focusing on doing is pushing your body weights up by strictly just using your triceps The only part of your body that's actually moving is the hinging at your elbows While you're pushing your body weight up you want to focus on contracting and Flexing your triceps as hard as possible to maximize the exercise and also on every repetition You want to try to keep that angle from your upper arm to the rest of your torso at about 90 degrees The more that the angle starts to decrease That's just an indication that your form is starting to deteriorate So just be conscious of that on every single set Final exercise to hit the triceps most importantly the long head of your triceps We're gonna be getting two to three sets of ten repetitions of some bench dips now while you perform in the movement It's important that you keep in mind the angle of your elbows You don't want to go to the point where the angle is decreased too much as this will put a lot of strain on your shoulders And it's actually a good idea to try and perform this exercise in front of a mirror or beside a mirror so that you can Keep an eye on the elbow angle So there you guys go that concludes today's work, but I hope you guys enjoyed that one Thank you so much for joining me now just as a reminder after this workout That's what I'm gonna be taking iso pep zero as this will help me to get the needed protein that I need For my muscles to repair and recover and so that I'm ready for my next workout If you haven't already be sure to subscribe to the channel and hit that bell notification icon So you can get notified every time a new video comes out. Thanks again for watching. I'll see you guys in the next one