 Tell them what it is. Do you want me to tell you what it is? It's Challenge Tuesday. 51. I'm less excited this week, because 50 was a big milestone for us. The next milestone I feel like is 100. That's a long way off, and that means we've got to think of 50 more things we can do. That's nearly like a year away, isn't it, I guess? Yeah, well, probably a year. Yeah, yes, almost. So, today, we're going to use a variation of our frog stand. A lot of people have been working on the frog stands doing really well. I actually don't know what it is. You don't, yeah. So I've got to, I've lost my capacity. You probably won't even know what it is after I explain it. In yoga, they do this like vinyasa thing, where they do very progressions of them, and one of them that's like the hardest, or one of the hardest, is going from your frog stand, you like push out to a press-up, and then we're going to try and get back to this frog stand from our press-up. Right. So let's show you what that looks like. Fine, come on then. I don't know if I can do one. Yeah, so have you done it before? I've had one try. I'm not very good at it. And this is, I've picked something that you're going to be better than me at. So frog, and then you're like going to take off and push to press up, and then you've got to try and get back. Back to frog. There we go. It's like a squat jump. Yeah, yeah, vinyasa, vinyasa squat jump, yeah. We're going to get absolutely hammered. Someone was hammering this on Facebook about the frog isn't a frog, it's a crow or a crane. So this one. We don't play bad at all. You guys are getting absolutely hammered to this one. But I think after my great demo and showing that it's actually quite, Tim's going to go first. Is this pass or fail or for a time? This is going to be for a time. How many I can do? Yeah, in 30. And how long do I have to pause it at each extended or flex position? You just have to make sure you've balanced on your frog stand. Right, because I didn't think you did that, but let's see. Yeah, well the first one I didn't. Very nice, look at that, cold. He's always complaining about being cold. Right, you ready? Hang on a minute. Do I get a practice? All right, so frog stand to push. Right, you can have a level, let him have a practice, go on. Go frog. So you go push up. Yeah, and then back to frog, yes. That's the one. So it's good. Vinyasa, I think that's called, Tim. You've got to start in frog. Yeah. Three, two, one, go. So that's one. Two, three, four, nine, five, six, seven, eight. Nine, 10, 11, and stop there, 11. Come to me, say you definitely won that. I'll be happy if I get maybe five. All right, I don't know, I feel about that. That was odd actually. It is odd. It's hard, yeah. It's odd, it's like a, you can tell that's some sort of burpee or something, couldn't you? But CrossFit love that. Three, two, one, go. Hang on a minute, one, two, three. I actually lost count. I counted 13. Harvest, check the... How many did I do? 11. Oh, I think you'd have that one. Check the... I'm so hurts. All right. I think I will maybe question the balance point. Yeah, I was probably to you. Guys, we would love to see your attempts. I actually really excited to see what people could do on this one. So 30 seconds, maximum number of reps. We'd like to see a bit longer of a balance of what Dave did in that frog stand position. We'll put the grades below, so check those out. If you haven't yet subscribed, click over there. If you haven't got us free beginner's guide and you want to learn how to do your frog stand, click over there, it's in that. We don't call this move in that, but it's got... And frog stand. And frog stand, so you just put them two together. And then finally, for last week's challenge, everybody, Tim's in. Until next week, guys, class dismissed.