 At Kaiser Permanente, we are on a mission to achieve total health by fostering the well-being of our minds, bodies, and spirits. The three senses tool can help us achieve better health and is a useful way to find a sense of calm. So right now, I invite you to stand and walk at a comfortable pace. And if walking isn't available, feel free to sit in a neutral position. And as you're walking, I now invite you to focus your attention on three things you can see in the physical space around you. Any three things you see are okay, no judgment needed. As you continue walking, I invite you to shift your attention to two things that you can hear. And again, any two things you hear around you are okay, so really focus in on each individual sound. Now, pause from where you stand or sit. Focus your attention on one thing that you can physically feel. That might be your feet in your shoes or your shirt on your back, maybe something resting in your pocket. And if you notice yourself feeling several things at once, really try to zone in on one thing. Whatever one thing you're focused on is perfectly fine. In just a moment, we will end our activity by taking one deep breath in and exhaling on a clap. Here we go. By incorporating exercises like the one we just did into your daily routine, you are providing yourself more tools to handle big emotions when they show up. That's the three senses tool. Thanks for taking this moment to thrive with us today.