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Day 1 : 14 Day Twin Drills : Two Hoops on Waist

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Published on Nov 17, 2016

Warm up & info here https://youtu.be/b3rOwtxKbXI Welcome to the 14 day Twin Hoop Challenge. You will need two hoops. They will need to be similar in size. My hoops are 90cm 35" Please warm up every day so that your body is ready for the daily workout.

Every day for 14 days you will get a quick 1-2 minute lesson on the move of the day then we will do a 1 minute drill together. You can find a schedule of the daily moves below.

SUBSCRIBE for easy access to the playlist : http://tinyurl.com/hhxuwjw

INSTAGRAM
https://www.instagram.com/deannelovexo/
https://www.instagram.com/hooplovebody/

PUMPING PLAYLIST
https://open.spotify.com/user/1280552...

OTHER HOOP WARM UPS
https://youtu.be/6y5ZLpu2zkI
https://youtu.be/vxzmCMLGwl8
https://youtu.be/uNWGXU8p4Vc?list=PLi...

Yes this is a challenge, it is worth it, see below the benefits of this awesomeness.

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LEARN TO WAIST HOOP

How to Waist Hoop for Total Beginners https://youtu.be/0visc3p6uAA

7 Day Waist Hooping : COMING SOON

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OTHER BLOGS AND TUTORIALS ON TWIN HOOPING

Twin hooping drills - Off Body
http://hooplovers.tv/twin-hooping-dri...

How to Flow with Two Hoops
https://youtu.be/NFo9SlNrUI4

Twin Fancy Start
https://youtu.be/OuJf9Bi6Uhc


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BENEFITS OF ON BODY TWIN HOOPING

Strongest way to gain control and strength of your hooping
Reshape your body, realign your posture
Build core awareness and hoop fitness
Give yourself a fun cardio workout
Burn calories faster


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WATCH THESE VIDEOS FOR MORE HOOPING TIPS




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FIND ME & OTHER HOOPLOVERS HERE


http://hooplovers.tv/
https://www.facebook.com/hooploversfb/
https://www.instagram.com/deannelovexo/
https://www.instagram.com/hooplovebody/



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14 DAY ON BODY TWIN HOOP CHALLENGE SCHEDULE

Warm up & Info
Day 1 : Two hoops on the waist https://youtu.be/dK6m7BnROmA
Day 2 : One hoop on waist + One hoop on right hand
Day 3 : One hoop on waist + One hoop on left hand
Day 4 : One hoop on waist + One hoop on prayer hands
Day 5 : One hoop on waist + One hoop propellor above head
Day 6 : Splitting hoops waist to chest
Day 7 : One hoop on waist + One hoop on chest
BONUS : 7 minute drill
Day 8 : Splitting hoops from waist to above head
Day 9 : One hoop on knees + One hoop prayer hands
Day 10 : One hoop on knees + One hoop passing
Day 11 : One hoop on knees + One hoop isolation
Day 12 : One hoop on knees + One hoop smear/orbit
Day 13 : One hoop on knees + One hoop chest rolls
Day 14 : Celebrate with rocking flow
BONUS : Stretch

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