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Paused Bench 300x1

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Published on Aug 12, 2013

Coming off two midnight shifts in a row, with caffeine, anything's possible, lol!

300x1 is a paused PR and 267.5x5 is a touch n' go PR.

I need to work in the pause, used my camera to measure the pause:
290 for 0.63 seconds
300 for 0.57 seconds

You can find me at:
ABC Bodybuilding Training Journal
http://www.abcbodybuilding.com/forums...
T-Nation Profile
http://tnation.t-nation.com/hub/timmc...

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