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WHY ICING MUSCLES IS WORTHLESS FOR INJURIES!

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Published on Mar 21, 2017

Should you ice an injury? Should you ice to prevent inflammation? Should you take an ice bath for recovery? Miesha Tate sits down with the iceman himself Gary Reinl to discuss how and why you should not Ice anything when it comes to Injury or Inflammation.

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers.

Additionally, his ground-breaking senior strength-building protocol has now been implemented in more than 1,000 senior living facilities. Gary has authored two previous books, Making Mama Fit [Leisure Press, 1983] and the 2007 "fat loss" book Get Stronger, Feel Younger [Rodale Press].

Gary lives in Henderson, Nevada, with his wife, Susan. He has two grown children, Mandy and Casey, and three grandchildren, Harper, Hendrick, and Eleuthera.

Professional UFC fighter, Miesha Tate, goes beyond the octagon to have conversations with the interesting characters from her life. With celebrities, athletes, thought leaders and moguls, Miesha and her guests leave no topic unturned. Join the conversation! Make sure you check out the

Miesha Tate Podcast:
http://mieshatate.com/podcast/

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