 The following is a presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, thanks. Good time. How are you guys doing? Good. Good. Hey, you're a new player. Outstanding that. Outstanding that is outstanding. It shows the vulnerable edge. I love that stuff. I'd never be without it. I mean, I've been on it now for three, four months, man. I mean, it's just, I can't get over how good I feel. Primal edge is, you know, people are raving about it. People who are trying it, they know because you can feel it. We'd not be without it. Call now. Toll free at 1-877-927-6648. Now your hosts, Niko Dahan and Paige Clark. Good morning. I'm Niko Dahan. Welcome to Living a Primal Lifestyle where we explore a return to a more balanced and natural wild world. That's right, Niko. To recover our natural health and regain our rights and freedoms. Good morning. I'm Paige Clark. That's a beautiful morning in downtown St. Petersburg. Kind of muggy, 80 degrees and high humidity, but it is August. Typical August. That's right. And please subscribe to our health signals newsletter. This is news you can use twice a month in your inbox with clickable links. And it follows our show outline. It's a lot of stuff that we want to make sure you get extra resources. That's for sure. And please pick up our primal edge. Our one-shot wonder is over 310 organic cell-ready food ingredients. Powered by Nature's Miracle Molecule, fulvic and humic acid. Yeah, to get the good stuff in. And the best stuff out. If you're up and at it, give us a call. Join the show 877-927-6648. So the first thing I wanted to talk about today was the 5G because our... We've got a summit coming up. We've got a summit coming up and this is free from August 26th that starts next Monday through September 1st. And for those of you that haven't ever joined a summit, really what it is is a great opportunity to get interviews from experts in that area. People that are really wanting to make sure they get information out to you to help you with this kind of controversial subject. Yeah, here's a couple of the experts. Debra Lee Davis, she's brilliant and very well respected in the area. Patrick Wood. Patrick Wood, Agenda for Total Control. He really does come up with some interesting facts and how the control is there. And this is one of the ways they're going to do it. Of course the 5G is... What they're talking about is these huge, huge towers that are connected to your neighborhood by all these little towers all around your neighborhood. Just about every pole in your neighborhood is going to have one of these microwave contraptions on it that is pulsing all the time. And one of the reasons I don't like microwave, I got rid of my microwave 10 years ago. Yeah. And so I don't want that constantly in me and this seems like there's eight cities coming out next year. Luckily we're not one of them even though I see some of the activity here too. According to Jack Cruz we really do have a lot of 5G simply because of our proximity to a big Air Force base, MacDill, and to the International Airport. Yeah. And Robert F. Kennedy has another thing. He's going to be talking about the danger of 5G for children. And as we know children's brains have not really matured enough to really protect them from these damaging frequencies. Yeah. Now when you register for this you will get some emails asking to buy some books and things like that but the comfort itself is free. Dr. Clinghart's going to be speaking as well. Yeah. You look at all these people who are going to be talking and this is just, I don't know how you can get through all of it but the thing is that you'll get expert advice from these people. If you try and catch it within a few days you will actually be able to get it for free or other than that you have to order. Yeah. And I've attended a lot of these and I've always done it for free. There's enough stuff to get that and that's Jerry Day. I've spoken with Jerry Day. He's, he is very informed on how what our rights are as far as not committing or consenting to smart meters and other things. So, and he actually does live off the grid. He's a very interesting man. Yeah. And some of the things you'll learn too is how to protect yourself once this stuff is up there's many things you can do in your own home to protect yourself and give us a lot of clues. So, you know, this is a way we can do our own research and come up with our own solutions. And perhaps in the next couple of weeks as this show wraps up we'll talk more about what we've learned. Yeah. So, when I'm listening to these I definitely want to pass that knowledge on. No doubt about it. Absolutely. So, the second thing I wanted to go to was the lunches for our children. Yeah. Many people's kids went back to school in the last week or so. That ranks the healthiest sandwiches to pack your kids' lunches. The best and worst sandwich is for your kids, but perhaps maybe you shouldn't pack your kids' sandwiches. You know, my grandson doesn't like sandwiches. So, his mom has to cook for him. And she loves to cook for him. That's great. Certainly, I haven't had a sandwich in many, many years. The important thing I got out of this is that the children are not eating very good, unfortunately. Yeah. So, the first, are you using the school lunches? Yeah, that's another problem and I think we'll get into that a little bit too because the school lunches and me coming from Holland and going into Canadian school and having Canadian lunches was very foreign to me. Even when I came to America, it was still foreign because I'd always bagged it. My mother had always fixed I didn't like the American or Canadian food. It was just that much different. Oh, yeah. For sure. And, of course, I never really liked peanut butter, you know, but I liked the cheese, the Gouda cheese. I would think the Gouda would be... Yeah, so that was a big part of, you know, having a sandwich there with the Gouda cheese and with butter on it and I think that probably saved my life. But let's go into what this is. Okay, so this was again presented by some registered dietitians who may or may not have your best interests depending on their training. I think their intentions generally are, but... Well, it says here ideally a sandwich offers some nutritional benefit and physical satiety, so the children will not be distracted by hunger while also meeting the nutritional needs with the food that they enjoy. This, Kathleen Reiner, who's a pediatric dietitian, says, I'd like to recommend including a source of dietary fiber as well as protein. They don't mention here that they're giving these people a lot of carbohydrates also and the protein isn't that great. I think that the key is adequate sufficient protein. Yeah. We really have so many people today are not getting enough protein at the right time. And not the right sources of protein, is what I think. Yes. So here they, let's go to the rankings themselves. Number one is a wrapped hummus with vegetables. So spinach and herb tortilla, classic hummus. This is the ranking of what these three nutritionists together came up with what was the healthiest. This is the healthiest. So right away we're doing away with the meat. That's for sure. Yeah. Wrap with hummus and vegetables. Spinach and herb tortilla, classic hummus and a sliced vegetable. Yeah. And I would say this would spike your sugar. I'm kind of back in love with repeat again. And I'm not afraid of sugar. But what I'm talking about is the white bread or even the whole wheat bread. Because of the hummus. I mean, not the hummus, but the wrap. What's the worst than the sugar? The wrap. Basic sugar isn't too bad because you've got a lot of fruits and the glucose together. And the glucose together. So that's a pretty good thing. But when you take carbohydrates and you synthesize them into bread or tortillas or whatever, then you have most of the fructose. Well, I'm going to say that I don't think this is adequate protein for a child. There is no protein. For a growing child who you want to have a big piece of healthy bread. And where are they getting this protein from? They're getting it from the hummus. Yeah, exactly. Okay. And then the question is so number two is really my favorite tuna's fish sandwich. A little tuna, a little mayonnaise. So you've got some protein and some fat there. Yeah, and it's pretty good fat with the tuna if it's a decent, at least it's a solid white tuna and not the mixed. Either one is probably better than anything else they're fixing. Let's go three, four, five, six, and seven after the break. I want to tell people first of all, you want to make yourself healthy. This is the first thing to take in the morning some primal edge. So get that during the day. We'll be right back. You know what's cool? Taking something that's good for you. Something specifically formulated to help with weight loss, better sleep, stress reduction, and the need to detox. Nicar hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment. But today, our food sources no longer contain the vitamins, minerals, and nutrients our bodies need to stay healthy and strong. That's why we need primal edge daily nutrition. Primal edge is powered by highly concentrated folic and humic acids. Nature's preferred delivery system. They've been called miracle molecules because like sunlight, air and water, life cannot exist without them. That's right, Paige. They ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. Primal edge formulated and approved by Nico and Paige of living a primal lifestyle. Buy it today for just $89. Here on the front page of TFNN.com. TFNN is excited about our new software charting program, The Art of Timing the Trade Chart. In collaboration with Tom O'Brien and using his best-selling book, The Art of Timing the Trade, Your Ultimate Trading Mastery System, David White has programmed an outstanding piece of software that will complement any trader's methodology. Using this first-of-its-kind program, The Art of Timing the Trade Charts allows you to scan thousands of stocks from overseas butterflies and much more. The Art of Timing the Trade Charts is designed to help you when scouring the markets for stocks just beginning to form the trading patterns that many investors spend days, weeks, or even months searching to find. 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An investment in the fund is subject to risk including the possible loss of principal. The funds are designed to be utilized only by sophisticated investors such as traders and distributors for side fund services, LLC. Toll free at 1-877-927-6648 internationally at 727-873-7618. And welcome back. Kids are back in school. Nico and I are talking about according to nutritionists that rank the best and worse sandwiches for your kids lunch. Maybe sandwiches are not the best thing for your kids lunch but as we go on there's a picture of Nico's favorite, the tuna fish sandwich and I kind of agree with him on this choice that might be one of the better ones. It goes on to discuss deli chicken breast and cheddar sandwich. And they do mention deli sliced rotisserie chicken breast but I think the chicken breast is probably not the best part of the chicken. Rotisserie in a grocery store probably not the healthiest because of all the people that are passing by even though they've got some shields. I noticed that it said deli sliced and then it says thin sliced mild cheddar and I'm just going to jump over and it says the cheese quesadilla Mexican style shredded four cheese blend and flour tortillas. Do you notice because this is registered dieticians they are really heavily trained to promote food stuffs manufactured by you know instead of just saying hey get some cheese they give you a suggestion for a brand like a craft brand or Yeah and like the number four is turkey and Swiss cheese and that's deli sliced oven roasted turkey turkey is probably the one of the worst birds to eat and the breast is the worst part of the bird it doesn't have any really good stuff in it as far as and it has tripped the thing in it so once your kid to sleep after lunch this is a good way to do that. And the fact that they said peanut butter and jelly sandwich I'm kind of curious because aren't there so many schools that don't even allow you to bring peanut butter anymore because of allergies I mean you know but you know again maybe perhaps you could have a meal the night before or something those might be nice big piece of chicken chicken leg or something like that I mean those are things you can put in the lunch with no problem I'll seal it up and he can even boil some water and you know have it hot if he wanted to this is a simple thing peanut barn jelly yeah that's bad ham and American cheese again deli smoked ham not a good thing in the last time again heavily processed maybe if you have a ham or for like you said a turkey or a chicken that you roast yourself not ones that have been you know heavily processed yeah so here it says why the ranking came out this way the hummus wrap top prices list because it's the only option that included vegetables the main component so that's the criteria they use if it doesn't have the vegetables that can be number one I guess and that's a little concerning to me because I think it should be what is the source of protein for this child they're vegetable of the day and they never have a vegetable of the day it's either corn or it's squash they don't have vegetables anymore did you notice that I mean even things that we normally don't consider vegetables now all of a sudden have become squash is never a vegetable here's another one for you the plant-based protein was another plus huh however this lunch got points off for the wrap as a specific wrap was selected it contained hydrogenated oils oh my goodness which are the real culprit sugar is not really the culprit well it's definitely a big culprit and also it's in everything I mean you can't make mayonnaise without some oil right you can I guess if you do it healthy wise well Mark Sissons has yeah avocado avocado oil which still is a poofa yeah I still I wouldn't use it I wouldn't use it at all so this just goes to show you what's going on but this agenda of getting meat out and having manufactured food started way way long ago didn't it it sure did but it's in full force now there is a real push to to get us to accept what they're selling and that is we don't deserve to eat the the king's meats right good point and can't shoot the king's deer that's for sure but you know again I think what you want to do is serve your children the very best food because they are precious and need the healthiest foods and the healthiest foods are going to have some of all of all of the food groups I think probably for children you can get get them all but I think that maybe a sandwich is already doomed because of the excessive bread that I mean even Ray Pete who who actually loves sugar and says ice cream can be very well placed not a fan of breads and grains because of their anti nutrients which we've been using for a while for a while for a while for a while for a while for a while for a while for a while for a while for a while so well sugar is not the culprit unless you pair it with the oils while pair it with the oils and pair it with bread and pair it with vegetables I mean all these things it's an out-of-balance system so it doesn't really work meaning it's a predator so he's a lot of fish and a lot of fish contain mercury and other pollutants right so this is a way of adding to the burden in a sense if you eat too much of it but your body can process a lot so if you eat some sushi once a week it's not going to hurt you but yeah if you have tuna fish sandwiches from cans all the time then it's probably not a good choice but you need to mix things up anyway who wants tuna every day that's exactly right and one of the things that Jack Cruise feels about seafood actually more of your shellfish come prepared with the selenium and so forth to help us to talk to buy some of these metals so yeah that's why I like grouper and you know some of the bottom feeders that feed on the crustaceans and things like that I mean our black grouper loves lobsters and they're eating their shells and the shells are really nutritious for us a lot of people will actually take the shells of shellfish to make a stew you know like a broth yeah so this site I started watching is isupportgarry.com and Garry Fetka is from Australia and he got a lot of crap from the community because he was treating diabetes and he would go into hospital and he was horrified what they were feeding the diabetics ice cream for breakfast that cereal for breakfast and all these things and he starts talking him and his wife both are advocates that's for really eating good food and he's pretty much a carnivore you know eating mostly meat just like I do and he came up with the this the talking about and now we talked about this before like the calyx cornflakes how that all came about and why these people were driving these new foods that we never had before I mean we had never in Holland heard of cereals right you didn't get those until you landed here I landed in Canada yeah it was 1955 or 56 when my mother brought home the calyx cornflakes and I always talk about this because it was a wonderful thing for the woman's movement sure this was just before the woman's and what was the woman's movements actual what was it actually designed for well to get people all everybody working so the kids are educated by the government that's what I think yeah to separate create a disconnection from children from their parents yeah I always say what society gives their children to strangers we do it's very dangerous thing yeah so he talked about the review and the ideology of the Seventh-day Adventist Church and their subsequent influence on the nutrition science and dietary guides worldwide hey that just made me think of something okay have you heard of that new series called the family on Netflix I've heard of it I have no okay it really kind of talks about how the the some of the the Christian prayer group had an influence on politics and perhaps is another one of those infiltrations that we have in the bigger scheme of who's really running the show but this makes me think about it was this an avenue to control the masses into what was actually healthy or is it a true belief well we know that Kellogg himself was kind of a psychologist he was in a sanitarium treating people he thought the answer to the self-indulgent society was really bland food yes exactly and I would take a short break we'll be back would like to tell you about the personal training studio that Nico is the owner and president of performance training since 1998 Nico has trained individuals and groups to improve their health both mentally and physically as a certified personal trainer Nico's main focus is on demonstrating exercises correctly to avoid injury and teaching his clients how to manage their past injuries while getting the most out of their personal training sessions the performance training studio is filled with unique training equipment that enhances balanced results at a faster rate while minimizing damage and discomfort for more information you can give Nico a call at 727-418-8740 or email him at Nico at TFNN dot com let him know you heard him on TFNN and save up to $100 on a special package just for TFNN listeners act today if you're not currently using the Taz profile scanner when looking at setting up your trading opportunities then your arsenal is short a mighty weapon the Taz profile scanner is a standalone piece of software that instantly filters over 2,500 global financial markets such as stocks ETFs commodity futures and forex headed by Steve doll Taz understands that in today's technological world the use of top flight software applications and technical analysis expertise is essential to successful trading in today's market you also gain access to the webinar that Steve doll and Tom O'Brien just hosted the best way to use the Taz 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Petersburg Tampa and Clearwater markets Tiger real estate LLC is a firm that has extensive experience in the Tampa Bay area whether you're looking to sell your current property for maximum value or you're in the market for a second home or investment property Tiger realty has the experience across all areas of real estate in the Tampa Bay area to help buyers and sellers make the most informed decisions across all price levels from the price you should be paying per square foot in certain up and coming areas to the type of cash flow investment properties are capable of creating Tiger real estate can help you make the best decision when it comes to all areas of the market before you make one of the biggest decisions of your financial future called Tiger real estate LLC today at 727-329-8322 or email us at Tiger at TFNN.com that's 727-329-8322 call us today this segment is brought to you by think or swim for more information just click the think or swim banner on the front page of TFNN dot com so I'm reading from an article by Dr. Fetke from Australia this is over the last four years I've become fascinated by the history of the vegetarian vegan plant based dietary guidelines so much of us come from the ideology based on the writings of prophetess Alan G. White the co-founder of the seventh day at Venice Church and her health reform visions in 1863 encouraging the abstinence of alcohol tobacco spices tea coffee and meat her belief that it was the duty of the church to actively engage in public health education controlled desires and baster passions the church apart from other major religious organizations but isn't that interesting these are kind of the things that are considered vices also they can also be considered like the king's food indeed and she says to grains fruits nuts and vegetables constitute the diet chosen for us by the creator a religious life can be more successfully gained and maintained if meat is discarded so this diet eliminates the intense activity lustful priorities and in feebles the moral and spiritual nature so yeah I mean this kind of goes along with what you're saying before both Ellen G. White and Dr. John Harvey Kellogg which by the way you know we have the Kellogg mansion he has a house right here he's got mansions all over the place they advocated absence from flesh-eating to help dampen impure thoughts and animal propensities yeah so one of the things that Kellogg John Harvey Kellogg not his brother who invented the machinery to extrude all these grains he thought that masturbation was the evil and this was one away once you have a bland blind a bland life with food your urges kind of go away and it becomes sounds like he kind of died sounds like it to me I mean you know but I'm looking at this kind of like from an over agenda and what we've been sort of suggesting when you see this going on and what we know from David Dubine and the grand solar minimum coming and the expected food shortages could this be a way to get the masses to accept a starvation food well remember if you're talking about the mid-18th century we're all into a mini ice age at that time just kind of coming out of it so people really were forced to eat a lot of these foods remember that the food changed when the first number one thing that you go out to find is gone now you start looking for other things and because it saved your life you kind of pass this on to your relatives your neighbors and your children look how important these grains are we can keep them for years just in case but they didn't make the switch back right see there's a time to reap and harvest and there's a time to pull it back and the time to pull it back is when nature says I don't have it anymore you've got to pull it back you can't say well I'm gonna start because I only eat a cow doesn't make any sense we you know the big driving force in human beings is to live right so this is just another thing and I'm gonna throw a bunch of these articles in here about this in the next newsletter so you can follow along with this I don't want to spend too much more time on this but the global influence of the seventh day Adventist Church on diet has been huge and it's been ongoing and it's still going on and now we still see these products popping up and I see a lot more advertising about plant-based foods and getting rid of the meat and this is how we're going to survive this is part of the global agenda for the the warming that's they say is going on which sure there's warming but there's also cooling folks and I think we're heading into something a lot different and I want to just preface this because I have this new study yeah let me just read this where you're finding it you know this emphasis on health ministry from the seventh-day Adventist led to the development of sanitariums in the mid-19th century and these facilities most notably began in Battle Creek Michigan you know kind of the home of the cereal and initiated the development of vegetarian foods such as breakfast cereals and analog meat that word but it's still the seventh-day Adventist Church still operates a handful of food production centers around the world Q world be a production and the author says I just have to interrupt for one moment to explain that Ellen G White came to Australia between 1889 and 1900 to set up the church a printing press schools and a university and a cereal company just like Kellogg's sanitarium health and well-being is a wholly owned processed food company of the seventh-day Adventist Church and as such pays no taxes he's based Australia New Zealand and it makes breakfast cereals liquid breakfasts peanut butters soy and almond milks and frozen desserts and one of the things that Gary did you know he went into the hospitals and was telling his people don't eat this hospital food and he was bringing them food and the dieticians in the hospital started suing him and they got him disbarred from the medical community for a while that he couldn't talk about diet to his patients who were diabetics so they had again I yeah they have to follow the school or the hospital by their foods from the processed food manufacturer there you go so this is a conspiracy I have a little thing here China is preparing for a cooling planet now China has weather records going back thousands and thousands of years these records clearly show solar maximum and solar minimums their records have the earth heading for adult and type minimum in the next 20 years perhaps worse so China is on top of this because they have the records going back and remember we talk about the the white rice from the Chinese they figured this out a long time ago this is their emergency food it's not the food that they generally would eat and when the solar minimum is gone and the weather changes again and you can start hunting again the rice goes way down that's exactly right they've been reestablishing the fatal silk road supply chain while the UN tries to steer the world into a warming cycle China is preparing for a cooling planet which is why I myself question the UN's motive well who doesn't question the UN's motive and of course on the other hand China had a terrible growing season this year of course we did to flooding and crop areas and below normal temperatures and the swine flu has been that that's the devastating to the big farmers and that's still going on China has billions to feed this year's crops will not feed any of them so they're in dire straits with food and I think we all we're starting to feel the pinch you start seeing in the grocery stores even the package food is now it's shrinking and the prices are going up so instead of the eight or 12 ounces you're having a six ounce thing and the price is the same and this is not what the news the news is not driving any of this you don't hear this on CNN or Fox or MSNBC or anything like that you hear this on the chats and things people are talking about this in social media and things like that so there's many things like that going on I found something that is an introduction to the banding diet which is kind of a low-carb diet from years ago but when we get back I want to talk about the the state of health in the United States and other countries because city life and that's a great conversation because we open the show talking about the 5G summit and one of the things that we learn and Jack Cruz has taught Nico and I is that the density is the big issue the density so many people with cell phone and so many ways that you're getting bombarded with devices that are tagging into these 5G so I think that'll be interesting to talk about what's going on with city life and how's it impacting our health yeah and the city life comes about because of jobs and because you have to work for a living to you know you can no longer really be a small farmer it's very very difficult oh some people are doing that which is great but we are forced to follow our schools and our work yeah we used to follow the food everything has changed but some things are changing and people are homeschooling and finding other ways to go around so there's hope you know what's cool taking something that's good for you something specifically formulated to help with weight loss better sleep stress reduction and the need to detox. Nico, our hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment but today our food sources no longer contain the vitamins minerals and nutrients our bodies need to stay healthy and strong that's why we need primal edge daily nutrition it includes a special blend of ionic soil based vitamins minerals fatty and amino acids and an easy to use liquid form. Primal edge is powered by highly concentrated folic and humic acids nature's preferred delivery system they've been called miracle molecules because like sunlight air and water life cannot exist without them. That's right Paige they ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. Primal edge formulated and approved by Nico and Paige of living a primal lifestyle buy it today for just eighty nine dollars click on the primal edge banner on the front page of TFNN.com. It's amazing to think that Tom O'Brien started his weekly gold report 17 years ago with the first issue published April 7th 2002 when gold was trading at under 300 dollars per ounce. Gold peaked at more than 1900 dollars in 2011 and after spending many years consolidating at lower prices gold may be poised for its next big run. Tom O'Brien publishes his weekly gold report every Monday morning for subscribers consisting of coverage of the XAU, HUI, GDX, the dollar, bonds, South African Rand as well as 25 different mining equities with specific buy sell recommendations. As of April 1st of this year the gold report currently has eight active positions with an average unrealized profit of almost 8% for each open trade. New subscribers get a 30 day money back guarantee so you have nothing to risk. For all the details and to start your gold report subscription today visit the front page of TFNN.com. Don't let gold's next big run pass you by. Sign up today. David White's newsletter, The Technology Insider is focused like a laser on finding the next big things in technology. If you had invested only $10,000 in Microsoft in 1986, you'd have been a millionaire by 2000. Disruptive technology like Microsoft's is the key to these massive long term profits and the Tech Insider is the vehicle from TFNN to capitalize on these opportunities. This is the go to newsletter that identifies, monitors and profits on mostly little known cutting edge companies with great long term prospects. David's experience is as an inventor of Emmy winning animation products for TV and Hollywood that propelled a company public. Match that with 14 years as a full time trader and he's uniquely qualified to guide you through the light speed world of ever evolving high tech. If you're ready to ride the next big technology bull market for less than $40 per month, log on to TFNN.com and get your two week free trial to the Technology Insider. Get in on the ground floor of the next big thing today. Don't forget you can listen to TFNN live on your mobile device 24 hours per day. Go to TFNN.com and hit watch Tiger TV. That's TFNN.com and hit watch Tiger TV for the latest market information. And welcome back. You know, while living in cities has its perks, it can take a big toll on our mental health. Compared to rural residents, researchers have found that urbanites are 21% more likely to have anxiety disorders, 39% more likely to have mood disorders. A 2017 meta lab analysis has also found the rates of the following mental health conditions were higher for those living in urban areas. That's P-A-T-S-D, anger management, generalized anxiety disorder. Yeah, so what's with this explanation? According to psychiatrists, urban living gives the brain a workout, which alters how we cope with stress. And as we know, stress is really the root of all disease or being out of And a certain amount of stress here and there is what we normally would go. We chase by a big bear. We don't have enough water. We got to go to the creek to haul it or whatever it is. And we have those stresses today too. But the constant stress, you know, when you're being stressed on a continuous basis, you stay in the fight or flight response. Yeah, you stay in that response and that chemically has a disaster in our body. There's a lot of things going on that save our life. If you use it for 30 seconds or a couple of minutes or even an hour. But now if you're having a 24 hours a day, there's all problems that come from that. That's right. In city life can chip away your psychological immune system, which can be precarious for those with a family, family history of mental illness. According to psychologists, the environmental stress can increase their risk of developing a psychiatric condition such as anxiety, depression or bipolar. Again, I think we can see too what's going on. The frequencies that man made frequencies are so high in city life that it's very hard to they sort of drum out nature. Yeah, and of course, living in these big huge structures now don't get me wrong. I love going to New York and I love these big cities to go to and walk around and spend a few days in. Even living there maybe for a year or so would be exciting. But I love the tranquil feeling of the outdoors and even though we're not in a huge city here, we're in an area that has 20 million people very congested, very, very dense population dense. So those these stresses are here for us in the city. Exactly. And what's interesting is young adults, especially millennials, often feel burnout, a stressful state of mental physical exhaustion that can squeeze the joy out of life. No matter what your age. Yeah, it says here older generations may view these millennials as incompetent adults who shy away from responsibility. And that seems to be the case, doesn't it? But as Anne Helen Peterson wrote for Buzzfeed, millennials have errand paralysis. And they always seem to be working. They think they should be working. They should be working. Yeah. And many of these young adults never sleep. And as we know, sleep is key to our natural rejuvenation and repair. And this belief may be intensified adding to the psychological hardships of urban dwelling. Yeah, not only can city life affect your mental well being can also affect your physical. That's right. Living in a city will affect your sleep quality and ultimately your cardiovascular health as a result. Well, because you you have more pollution in the air, your water may be compromised with fluoride. There was a big new study coming out on the BBC about the fluoride to causing we've been saying liver and kidneys, the two things that are kind of trying to make us healthy by filtering out these bad things. But apparently these fluorocarbons really very, very hard on very hard for our body to deal with. You know, if you didn't know better, you'd wonder what are they trying to kill us? Yeah, we didn't know better. Cough, cough, crowded city life can also make us more prone to contracting viruses, especially during the cold and flu seasons. Studies has also found that people living in urban areas often eat too much processed and fast food, which puts them on a greater risk for weight gain, high blood pressure and diabetes. You know, I have to admit that there's something I mean, even when I drive here, because I live in the woods, you know, when I again, it's still suburban in woods. But you know, I kind of go into a like a little retreat retreat. And then I come out, I drive here in the morning, the sun's rising and listen to oldies. And I come into the city. And we're, you know, I'm starting to bustle a little bit. I see the East and the sun is rising. And in St. Petersburg kind of looks like, oh, the city, it's kind of exciting. And then you look at it, and it's like every building has a buzzer to get in. And, you know, it you feel the congestion, there's an excitement. And I think perhaps city life is okay for little doses, but you need to have some way to get out of it. You know, Alan, I have been talking for the last couple of years about when everything is done in about three years with her work and mine. We said, well, get out of this urban environment, maybe go live in New Mexico or something like that. And, you know, I'm certainly it's on my mind. And we're looking at places and we go out there a lot. And then it comes into mind. Okay, now I've got this beautiful house. I got 80 acres. And now what do I do? Well, where's my TV? Where's the other things that keep us occupied? And that makes me wonder. Well, you can still have your TV even off there. Of course you can. However, I think you I be kind of like my brother. You take up primitive toolmaking or something or some kind of changes. There's no doubt. But of course, I'd be doing some of the same things that do I do when I go on vacation, which is the exciting part of four wheeling and going out trekking and looking for big foot and all those kind of things too. Yeah. So spending too much time surrounded by concrete can lead to a bad case of city living blues. So talk about what we can do. I spend more time outdoors, like I always say, being outsider, not an insider, but being outsider. That's what we want. Even and that's going on in my neighborhood. People could walk in morning, noon and night around the neighborhood. I like the whole idea of, I think down here in St. Pete, there's some office places that actually give you their outdoor offices. So you can have like a station and and where you work, but you bring your laptop. So they're still connected to all this, but at least they're outdoors. Right. With grass. Yes. Kind of little store open storefront type of idea. Correct. Yeah. Connecting to your neighborhood can make you feel more like more like home, but creating a community. Yeah. But the social media may be less likely to ask your neighbors while favors. I often said that, you know, I know my neighbors on each side, but beyond that, we kind of just wave at them and we don't know them. I don't think that we have that same connection with our with our neighbors as we used to. And I think that's we don't have tribes really. We think our tribes are what's on the other side of our computer. Yeah. And that would all change as soon as the lights go out for extended period of time and we don't have any gasoline and then we we're kind of forced back into that. And then that would change the dynamics of everything, wouldn't it? It sure would. And it's no surprise that exercise, exercise is a great way to kind of push off that stress of living in an urban life and studies show that working out can make us happier, improve our immune system and help prevent heart disease. Yeah. How are the businesses and expense of city living may prevent us from working out as much as we like? Well, not really. You can go for a walk anywhere in the Senate, usually not going to cost you. It's like not like driving where they're turning the roads into toll roads. You know, now at least we can still step out the door without paying a fee. Right. So the bottom line of urban living, it can bring as much stress as it does excitement. So sometimes it's all about balance and knowing how to prevent city life from affecting your physical and mental health can make a world of difference and making sure you find the time to reconnect with nature because city life kind of pulls you away from it. Right. Yeah. So he wrote it. They're really talking about is that exercise, talking with your loved ones, finding a community that can give you your mood a boost. And these are definitely benefits that you can use to kind of put this city life back where it belongs. That's right. You're going to be living nicely. All right, we'll be back after this short break. I'm certain you are or strive to be one of the best of the best at everything you do in life. It's the most common trait that we tigers and tigers share. If you're looking to become the best of the best when it comes to managing your money, let me teach you to do what most wealth managers tell you can't be done, which is how to time the markets. 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Tune in to TFNN's Tiger TV on your computer or mobile device and you can always find us streaming on YouTube TFNN dot com educating investors. Okay, this is our last segment kind of fast keto friendly alcohol drinks that exist in these. I'm fond of alcohol and I think it works really good with a low carb or keto type style diet vodka. Definitely the kind of that's what I was just the one that Tito's handmade vodka gets a lot of high scores in this area. Yeah. Yeah, I purity is the one I use, which is really nice too. This is hand hard seltzer, which I guess had some I don't know what kind of this is a it's a it's a simple low carb drink, which vodka and seltzer water and lots of lemon and lime and this particular one this white claw seems to be very popular has different flavors almost tastes just like sparkling water. I don't drink light beer. I think the lightness that they take out of it isn't isn't that great. I like these micro brews and they could have your beer is what I like. Right. If you're going to have the beer, get those that nutrition like the vitamins and a dog. Don Julio tequila. Yep. You know, it's good whiskey is good. You know, when you start getting into the colors, that's the resin of the wood may cause some problem for some people. But straight whiskey or rum or even scotch I think is good. Of course, our favorite is wine. We're not drinking as much Cabernet these days, but we're drinking a lot of Peanose. And the other thing is gin that was probably if you're in England, probably one of the top picks, but these are all good picks. And I have found that on a type of carnivore keto paleo primal style diet, alcohol actually works more like medicine. Not if you drink five or six drinks, but if you have one or two, it seems to do really well. And you don't have the drawbacks than if you're eating a higher carb diet. I think it just causes more problems with us to get creative with your ice cubes and your garnishes to spice them up a bit. It really where we get into trouble with the carbohydrates and alcoholic drinks is in the mixers. Yes. Right. So perhaps. And that's not to endorse a stiff, heavy drink. It's an idea. I mean, I'm a big fan of adding seltzer or sparkling water to dilute it. I say medicinal. Why do you think all these elderly people go into the bar for happy hour and have these martinis? Mm hmm. You know, and that's the vodka or gin or whatever you're using and very little else. I told you, I've got that book. I need to bring that into the show. The one drink your way to health. It was a book written. So I like it all. Well, cheers, guys. Thanks for sticking around. Best of your week. We'll see you next time. Bye bye.