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#posttraildepression #thruhiking

Post Trail Depression: My Experience

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Published on Feb 1, 2019

Post Trail Depression: It's hard to think about an amazing experience like thru-hiking wrapping up with feeling down, but it happens. The transition back to everyday life can be a challenge after the freedom and excitement of life on the trail. Here's a look at my experience, and some tips on how to handle your feelings.

#posttraildepression #thruhiking

Links mentioned in this video:

Dixie's video: https://youtu.be/J32b4G_eEQ8
Depression Test: https://www.psychologytoday.com/us/te...

I’m Joey, and I'm happy to share my journey on the Appalachian Trail and beyond. Join me to learn about backpacking, gear, and hiking, right along with me.

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