 All right, so good question. Dominic, Dominic asked a good question He was like if we do go under that leg, can we open our hips and swing for the head? Absolutely, okay Probably the best example I've ever seen of that that working was out of the crackdown position But Coleman Scott pinjoys late in the NCAA finals with it And it's a good tactic out of a crackdown This is what I want to think and this is what I want you to think about good leg riders Usually have pretty good feeling a crackdown and by crack down This is what I'm talking about Crackdown is here. All right when I get to this position So he's got his inside hip to the mat here. This is a crackdown position Good leg riders are usually pretty comfortable here because they're good at sitting in the corner They're good at sitting in the corner and beating the shoulder. All right, and get into this position All right, this kind of crotch lock position, but this is what I want you to think about Right if he's real good in that area and can feel real good again I'm always thinking about what this guy's Contemplating so we're doing a great job of cross raking and sealing and putting this guy out in my legs Yeah, and Buzzy asked a question. He was like clear hands first or feet first the way I think about it This is his lifeline, right? So this is pretty important for him if I take that away first He's on a little bit more high alert Right, so if I take it away second my feet are set take it away second the minute it comes out I'm going right so he doesn't have time to adjust so small things like that Strategically can play a big factor when I'm wrestling top-level guys So if I come here and come under the leg and I get here under the leg like you guys are asking Again, I don't want to end up in a situation where I'm trying to turn He's shooting the corner or you begin here locking the crotch and just waiting for a sailing Again, good lag riders know what the situation is Okay, and if he's getting out of whack and I got his got it be here for a second He might just take the sail make you get a reef restart So that was one of the things that we need to think about now This is what Dominic was asking about if I swim or if I hip-heist here Then I could open up my hips swim for the head and then look for this bottom cradle right here Okay, that's exactly you watch you won't watch this and at the highest level in folk style Go find Coleman. He's a head coach at UNC now. He wrestled on the state at the time Joey sling was an Iowa guy pin them first period Got a little got a little leg attack situation cracking down Swam back open his hips up pin him in a bottom leg cradle. This is a bottom leg cradle You know your hip bottom leg cradle. That should be a wrap Every time you get this should be a wrap You should be able to pin every person you put in the bottom leg cradle because it's real tough to get out Okay, so that's the main thing. I want you to think about all right anytime. We're coming under that leg You got to think about my arm might be in trap now. We're gonna get to this back trap situation everybody I Want it like lay flat on their back and this is what I want you to think about I want you to bring your heels as close to your butt as you can Okay Now once you just reach above your head and grab your own wrist Okay, all right, I don't care if you right-hand grab your left-hand so your left-hand grab your right Now I want you to focus on pushing your hips to the ceiling and then back towards your lock So hips go to the ceiling then back towards your lock like you're gonna really high back bridge Okay, all right, and I want you to focus on a pressure in Forward and almost making your head slide across the mat All right, my head slides pretty easy because it's sweaty and bald, but I want you to drive forward Okay, not just bridge. All right, relax now if I can get my hips away far enough to get my Dome on my head under their chin. That's what I want. Okay, so again all the same fundamentals here He's got handles. I want my hips away. I've got a clear handles So cross rake seal cross rake seal feed in feed in. Okay. I'm gonna scoot here. Now the minute I scoot It's gonna be scoot lock Okay, scoot lock the reason why I want to clear my feet is because if I don't and he's still got a little piece of it When I start to push back he can start taking my legs out. Okay, so I clear Clear here I scoot and right when I scoot and get the end of my scoot boom Tack the head now as I push back into here I'm trapping and I'm trying to trap and hold here All right, if he starts fishing and worm it to a side then just bail here All right, bail out sometimes you'll catch it on their back Sometimes you'll just get an escape but it's hip separation for right when I get to the end of my hip separation I lock them in. That's what I want you to think about. I'm locking them in and then I'm trying to find his Bottom of his chin with my head I'm pulling his head and I'm trying to crush his head with my the top of my head. All right I'm bar somebody else as we can see it And we're still crab ride We're still crab ride defense All right, so he's got me this crab right position nice and tight cross rake seal cross rake seal feed in Or whatever order you want to do it. I'm scooting attacking Right here scooting and attacking now. I'm trying to find the bottom of his chin with my head as I drive Back into him here. Hey drive back into him here now He's gonna start flopping around pick a side. I'm hopping out now I might end up here and be able to put him on his back Or I might just end up out in front and get my escape. All right. Just wrestle that position There's no ABCD step one two three there. All right the hips away attack the back find the bottom of his chin