 Good morning, everyone. Y1 Guillory here. I'm the CFL here at the Naval War College. Today, for our virtual workouts, we're going to be doing core workout. So let's go ahead and get ready to get started. Alright, so for our first exercise, we're going to do five sets of 30-second planks. So we're going to get in this position right here. You're kind of like in the push-up position. You're going to interlock your fingers, put your feet together, and you're going to hold your body in this position. You want to make sure you maintain your body like this and not your two-pack in the air nor your body touching the deck. And again, this is going to be for 30 seconds. Alright, so our next exercise is going to be five sets of 10 fork-out flutter kicks. So we're going to get on our deck like so. We're going to put our hands underneath our two-pack, and we're going to have our feet straight out like this, and then we're going to bring one leg up, and bring one leg down, and bring the other leg up, and we're just going to keep swapping back and forth just like that. And there's going to be 10 fork-outs. So it's just going to go just like this. One, two, three, one. One, two, three, two. And again, that's going to be for 10 fork-outs. Alright, so our next exercise is going to be three sets of 30-second side planks. So first, we're going to get on our left side. Get down on the deck just like so. Put our hands on our hips. And again, we're going to hold this for 30 seconds. Once we complete that, we're going to switch over to our right side and hold for 30 seconds. Again, that's going to be three sets. Alright, so for our last exercise, it's going to be three sets of 10 fork-out flutter kicks. So again, remember you want to get on deck like so. Bring your feet up just like this. And that'll be your last exercise. Thank you all for coming out. I'm Juan Juan Guillory, signing off. And we'll see you next time for our virtual workout.