 how to get rid of intrusive thoughts fast. So I want you to think of it, so I do this in meditation, but I want you to think of it as your thoughts are like, you know, whatever you prefer. I like to think of them as clouds, you know, clouds that are kind of like slowly passing by. You can think of it as a river, like water in the river that are, you know, floating by you or whatever floats your boat. And when something unfavorable or something that doesn't make me feel good pops up, and I kind of imagine it as like floating by, okay, see you later. Like you don't need to grab that cloud out of the sky or put a dam in the river to stop that thought and laser focus in on it. Just acknowledge it and let it go. See you later. I'm not gonna think about that. Goodbye. There's no reason to dial in and focus on that and just like, whoa, let it go crazy in your head. Just let it go. The more times you do that with that specific thought, it's not gonna come around as much because you're not giving it the focus and you're not giving it the attention.