 One four point body tech stop above your blade and go turn your hips turn your hips, turn your hips, turn your hips and drive your shoulder to the ground, drive your shoulder to the ground, there it is. Back, you can't see nothing behind you, there you go. One four, so yep, yep. But you have to walk back slow. Hey look up! One two three four. Four is go. Four is go. All right four point body check on half way down, stop and check on me, all right, go. One two three four walk, you got to walk, there you go. One thousand three one thousand four one thousand. Separate ropes, nape take, new brake hand. Four point body check. One thousand four one thousand. Separate rope, nape take level. One thousand two one thousand three one thousand four one thousand. Walk in. One two three four. Yes. One body check, one two three four. Four point body check stop above your blade and go. Now separate those two strands to the US Army tape level. That's a new brake hand, do you understand? Yes sir. Four point body check stop above your blade and go. Turn your hips, turn your hips. Turn your hips, turn your hips. Turn your hips and drive your shoulder to the ground. One two three four. Drive your shoulder to the ground, there it is. One on blade. One on blade. Three. Three on it. Push your left shoulder towards the ground. If I do another one, I got you. Put your hand up. I just need Bob.