 1115 I've been up since way too early 637 how to take the old car to the shop project mobile And then I guess that's all I did emails Now lift weights I'm gonna go nap. Maybe we got deadlift squat overhead and bench today Let's try go a little heavier than I did last week got a meat coming By December or early August typically like to get At least four to eight weeks of an off-season at least getting my work capacity back up And then a good 12-week prep issue is Still on a weight lift issue is We've got a couple pounds more to lose not only to feel good But potentially make the weight class I want just 198 for 94 kilos. So That's a five four 25 not too bad And I will just hop in without ever Allen squatting and then work on my work capacity squats on Saturday also bench today, but easy peasy Moving back to low bar world Trained up with a higher bar position a more upright for a long time to save my low back. So I injured it Little over a year ago So I'm gonna try to find a position that's a little bit lower with the bar position But still maintain the exact same from the knees down so my forward lean will be the same My knees will track the same Just the bar position is going to change I used to train or squat very very kind of typical low bar with a lot of Hip dominate movement in a vertical shin. So now we're just gonna stay with the weightlifting shoes and See what happens. So today we got a set at this is Alan's training by mr. Baraki Yeah, Baraki Baraki almost like Doth rocky. Isn't that the thing that I got crushed for? Game of Thrones, right? Game of Thrones I think it's Doth rocky and I said something else and I got crushed. I was like I've seen two seasons like five years ago Yeah, mr. Bracky doctor Bracky Bracky. I'm gonna say it wrong forever. I just like a rock. Oh rock I Just figured out Omar's name after five years of friendship. What are you calling it? I don't know like e-saf or what is it e-saf? It's e-saf. I probably said e-saf for something I don't know mr. E-saf mr. Baraki So we got a rpe7. I'm gonna just try to keep up with Alan keeping up with the Joneses and then a bunch of sets of five Low bar position might feel weird. It might feel awesome often times What's optimal or changing some of your training doesn't automatically click and become stronger? It just feels a little bit better It feels alright. I just haven't been squatting heavy, you know, so it feels like if it doesn't move fast, I'm gonna die But I'm still somewhere Always wrap up kids Filters on there make my face a little skinnier draw a little more chiseled Not working friend Mario Maybe Alan knows knowledge of this So our friend Mario She does like soft tissue work and body work She couldn't think of the name I never heard of it Sit like kind of a sign maybe symptom maybe just general repercussion of Being like over trained or just being in a fatigue state is that actual like tissue is more sensitive You heard of anything of this? I mean, I guess it makes sense right like systematic stress your system is gonna be wonky But like I said, like I put the bar really low that time It's still just like even though it shouldn't it's just a little bit of my scalp Like it feels like someone's fucking Digging into it. I wonder if it's just cuz I'm a bitch or because I'm tired Try like widen your grip or something. I haven't really paid any attention. Yeah, I did all three I did that already. Yeah, I tried the wider grip felt a little better this time. I went real narrow and it felt More compact Don't do that. No go down Everything's in compression, right? So pull your shoulder way down I'm too tired right now, but we'll do it Thursday. I mean, yeah, yeah try to think about Pinning your elbows at your sides rather than like shrugging up or back Hi bar, I think I do shrug up. Yeah put something And lost this habit. Yeah, which I used to have really good. Yeah. Yeah, you know, I mean, it's Not completely Relatable with that left, but you don't shrug up or back in the deadlift, right? Yeah, you're here They used to have such a good such a tight shelf and squat and then switching bar position Yeah, same thing with knots didn't do sumo six months going back to sumo right now feels ugly shit. Yeah, I Wish muscle memory actually was a thing like it's a thing, but it's not really a thing like my muscles don't have a memory But if they did Yeah, you'd feel great all the time And I don't Enjoy that style of video Just a quick idea of what I eat Gym vlog style thumbs up subscribe more videos come in two vlogs a week Tuesday Thursday We got kind of this raw style show you a little bit of my life a little bit of the gym Saturday Sunday, we got some good stuff A little bit of my life a little bit of the gym Saturday Sunday. We got more instructional more information type videos Appreciate you guys on the mic. I'm out of here