 what is going on everybody Saturday night I just thought I'd do a little prelude to tomorrow's vlog tomorrow is day 50 I can't believe it today is seven weeks in so it's day 49 today it's a Saturday and you know I'm feeling really good today is back day training this last week hasn't been good it's probably being my worst week of training as far as you know effort and weight pushed in the past year just hasn't been there motivation hasn't been good I've been working long hours at work that doesn't make it easy so tonight has been a good session I started with deadlifts went over to a pull down supersetted with a straight arm pull through pull down whatever you want to call it so a lat superset and then I've done some seated row and I'm just gonna finish off with some dumbbell rows just single arm really nice and slow just to really really feel the feel the lat lower lat especially I would really want to try and bring out my lower lats if possible you know I know genetically lower lats is something you've even got well you don't but I'm gonna do all I can to fucking bring them out so with that said I'm gonna get back into it and I'll see you guys bright and early in the morning I've got a day off work I'm gonna do heaps of videos I'm gonna go down the rugby field I'm gonna go do some off-season cardio which I haven't done any of and it should be a good day so with that said guys have a great night and I'll see you guys in the morning all right guys what is happening it's the next day it's about 12 o'clock I severely underestimated how much sleep I needed last night so I slept till about 10 30 this morning I've had my morning shake which is I'm actually using the pre-protein you guys might have seen a review I put up on the pre-protein saying that I hated the taste well what I will tell you guys is that if you mix it with enough other stuff such as bananas or oats it actually tends to give it a little bit of a nutty sort of a grainy chocolate taste I don't know I kind of like it now to be honest so I pulled down my my review and I'm gonna have to make another one but with that said the shape was one scoop of protein two bananas hundred grams of oats about a cup of egg whites and about a cup of almond milk or two cups or something so that went down we've got a shaker full of BCAAs now that at the bottom what you see is actually ice so I fill up my shaker I fill up my little bottle with ice with water every night I put it in the freezer about half full I get it out in the morning and I fill up the rest of it with water so what that does it keeps that drink cold and then throughout the day obviously the ice just gets smaller and smaller and I can still have cold water throughout the day so that's what I do with that and what else goes not much I'm actually gonna go over to my sister's place right now I'm gonna catch up with her quickly we've both got a day off and of course last night I went to colds and found these for eight dollars eight bucks for four of these fuckers so so of course this morning or well this afternoon first lot of caffeine is gonna be coming from the monster doesn't really bother me you know I my sister gives me a lot of shit for drinking these but what are you gonna do what are you gonna do when you're addicted to caffeine man you're gonna get it from somewhere so anyway this is going down I'm gonna go and see my sister I might take a bit of video there and then following that I've got two things to do today I'm gonna go down to the rugby field and shoot some more videos for my subscribers to try and grow my channel because I know that my rugby videos are the ones that are actually the most popular so I'm gonna go down and do a few more of those and then I'm going to go to the gym and continue vlogging guys so I'll see you and my sisters bye hi guys so we're down here at the field I can win the actually I bought the ball down not only gonna do some offseason cardio but I'm also going to shoot some rugby videos because as I said before those are the most popular ones I've got so if I want to grow my channel of course I'm gonna go with that people like rugby I love rugby so it's not it's not hard for me to talk about it so I'm gonna do that but it is it's fucking windy so it's not gonna be easy I don't have a microphone so I'm not sure what I'm gonna do but first of all I'm just gonna do some light sprints just to get the blood running and shut up alright peeps what is going on we're here at Outback Gym and Fitness we've just finished a chest and shoulder session so I'm feeling really fucking good right now it's about four o'clock in the afternoon yesterday was a real fuck around really I went down to the field as you guys saw tried to do some rugby videos didn't work it was way too windy so that really fucked me off but anyways spent the rest of the day basically just lounging around I didn't go to the gym because I was in such bad mood and you know ate like shit and felt like shit so anyways this morning I had no choice but to fucking get my ass into gear go down to the field once more and this time actually get the videos done properly and that's exactly what I did so first thing this morning I chugged the monster went straight down to the field and banged out five videos within about two hours so you know that's the reason why I have to be in a good mood to do it it's gonna take a while you know it's it's not it's not just a five minute thing going down to the field and doing it I fuck up so many times I take so many takes you know it's it's a real it's a real time consuming activity making these videos so with that said we got them done I've got five videos in the bank so I've come to the gym afterwards we've done chest and shoulders it was about a two hour workout sorry chest and triceps fantastic workout and now I'm gonna go home and edit these videos up so looking forward to that and you should be seeing them on the channel within about a week's time eight weeks well it's been seven weeks we're in the eighth week right now so I'm feeling good I'm 96.5 kg in the morning in the gym I'm averaging about 98 to 98 and a half and if I've got shoes on and like a jumper and you know heavy track pants I'm fucking I'm hitting a hundred kilo in the gym so that is it's a number I haven't seen for a long time so you know it's a bit worrying seeing as I'm only eight weeks into this but I'm feeling still in shape you know I'm not fat yet so I'm gonna continue going with the bulk I'm not gonna stop it's funny I've had to I've really had to talk myself out of doing mini cuts probably about two or three times I've been really really serious about doing a mini-cut but then I thought no you know what you've done that before mini-cut turns into a fucking full-on cut you think you're gonna do another show and you lose all gains that you've locked that you've made in these first eight weeks and I've done that plenty times before and I'm not prepared to do it this time but if I do find myself getting way too fat I'm gonna have to do a mini-cut but with that said let's have a quick look Livrone Livrone signature pose I'll see you later on tonight what is up so I'm gonna call it here guys this is day 52 so we've covered days 49 50 51 and 52 I had a terrible day at work today it was fucking horrible longest day of my life but that's usually how it feels after I've had two days off because I'm not used to having days off because I don't have many but anyways yesterday I was meant to do a complete push workout which was gonna be chest triceps and shoulders I only did chest and trice so I did shoulders today I've absolutely demolished them I spent about half an hour on each head so half an hour in front delts half an hour inside and half an hour on rear delts now half an hour on rear delts is more than I usually do but goddamn I want some fucking rear delts I'm gonna be definitely spending a lot more time on them in the future but with that said day 52 let's have a look and that is how we're looking guys at day 52 I'll see you guys when I see you have a great night peace