 I was gonna throw a lob like you know what hell what are you going about Lord things uh Welcome to the channel you clicked this video this has a low rim footage of me and Centurion Jumperstein himself. in addition to the youtube in the channel I have the podcast we will make sure to jump higher but the rim stays low but it's about the progress forward. You stay tuned because even the most important the key in your mind is to stay forward even if that means turning backwards and walking backwards the goal is forward and we keep pushing and we know about it and that's what matters. Thank you in advance because the footage you're about to see is so gracious. The footage you're about to see is so fun and it's so good and you're gonna learn and you will enjoy. If you remember the keys in your mind and then unlock the house that you live in and shut the door behind you so you can become engulfed in your own apartment. Keep jumping. Jump on top, jump on bottom, live it up, keep it up, dunk it hard and don't dunk it all if you're not dunking it hard because if you're not dunking it hard what are you doing? You gotta slam it it's called a slam dunk it's not called a light lamb. Doing a little lower and with CJ so the plan for me today is keep it light CJ. Also keep it light practice some new things get used to jumping over Mr. Speedbo. Yeah so I did some what did I do yesterday I did some sleds and some medicine ball throws hamstrings still bugging so I'm gonna not push it too much I made that stupid video yesterday for TikTok and it hurt just doing that. Just work on my technique my dribble dunk sucks so just get used to it muscle memory baby so I think it's just like nerve damage. I broke my hand and there's a bump there and I hit right on the bump so it feels really good. I acquired I'm gonna get it you fuck. There's the problem dunked it off vert two hands easy can't even dribble dunk it huh I'm gonna focus on the two-hand tomahawk because that's definitely what I want to be able to do consistent and I suck at that so I'm gonna keep it progressing. I'm not gonna skip seven levels. My dribble dunk. That's the goal only got a foot and a half to go but it's just about getting that feel for it and when I go hard it's basically like going on a higher rim. It's all about that practice putting the reps down at the gym it'll feel better feel better at the gym I can't even run full speed can't even take off full speed it's good it's good a good practice happy about it feeling dead already. Whoo yo I purposely wore these shoes because I can't go too fast in them yo I purposely wore these shoes because I can't go too fast in them to keep me going light but good reps today definitely feel better about my two-hand dribble dunks can't wait to go full speed and use this new found practice in my regime. Alright I'll do one full full attempt not full jump but full height okay I'll do it geez nine and a half foot rim but that's more than I was supposed to do so I'll take it down to like nine feet but don't tell the camera great way to end it cool