 This study investigated the effects of dietary protein and carbohydrates, along with moisture levels, on the growth and development of black soldier flies. It found that larval development was negatively affected by high moisture levels, while protein and carbohydrate levels did not have a significant effect. Additionally, larvae reared on a balanced diet, 21% protein, 21% carbohydrate, at 70% moisture developed the fastest and had the highest survival rate compared to other diets. Furthermore, adults produced from these larvae had longer lifespans and higher egg production rates than those from other diets. Overall, this study suggests that black soldier flies can be used as a sustainable source of protein and energy from organic waste. This article was authored by Jonathan A. Kamak and Jeffrey K. Tomberlin.