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How to Stop Worrying So Much: Anxiety Tips on Rumination

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Published on Sep 6, 2010

Worry yourself sick? Can't stop thinking about something that happened? Dr. Martin Sodomsky, anxiety psychiatrist and author of "How to Slay the Worry Monster: The Tools You Need to Defeat GAD" talks about one symptom of anxiety, "rumination" or going over an event or scenario again and again, and provides specific tips on how to feel better about yourself. www.doctoranxiety.net

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