Loading...

Easy meal 4 weight loss & muscle gain, healthy too

334,952 views

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 8, 2010

http://www.scoobysworkshop.com
quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.

1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat

For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...