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Dynamic Neck Mobility - Active Isolated Stretching

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Published on Jun 2, 2011

https://vimeo.com/ondemand/smartstretch
(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching)

Active Isolated Stretching (AIS) & Core Strengthening - Joint conditioning and myofascia lengthening sequence for the neck and cervical spine. Features full Range of Motion movements of the neck and upper shoulder. Strengthens & Activates the opposing neck muscles.

You can download the Full Sequence:

YouTube: https://youtu.be/ikaH9NGV7SY

Vimeo: https://vimeo.com/ondemand/smartstretch

And check us out on social media!

https://facebook.com/adarshyoga108

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