 So there's a couple of dolphins way out there, but there was one right here where the waves are breaking. One that came in really shallow. Now I say good morning, good afternoon, good evening, wherever you may be. My name is Greg Prescott from N5D.com and Zentasia.com and you're looking at Siesta Key Beach. Let me see if I can zoom in on those dolphins. Today is Valentine's Day, so happy Valentine's Day to everyone that is in a relationship. And that would mean everyone because you are in a relationship with your higher self. So happy Valentine's Day to everyone. Of course now that I zoomed in they're not popping up. But there are two dolphins out there somewhere. Not sure where they went. As I mentioned there was one that came in right here where the waves are breaking. Who's in pretty close? Or she? So last night I went to bed, I don't know, around nine o'clock or so. And I woke up at 1.30 again and it's kind of a repeating pattern of going to bed early and waking up early. And it's always around 1.30. So earlier this morning I woke up at 1.30. I was just surfing online trying to find some videos or you know checking out my Twitter account checking out Facebook. A couple hours go by and I'm still wide awake. So here it is like 3.30 and I could post on Facebook about how I've been up since 1.30 and I can't fall back asleep and here it is 3.30. Surprisingly there were so many other people that were also in the same boat who woke up right about the same time and were wide awake. So I checked the Shuman residence and there's been blips here and there in the past 24 hours but nothing major. I don't know where those dolphins went. I'm just gonna walk down the beach but we did catch them earlier so you can go back in this video and see them there. So as I mentioned I checked the Shuman residence and there was nothing on there really major to speak of. So I'm hypothesizing as with many times that I've noticed in the past two weeks that there are energy waves that are going through whether they're solar waves, cosmic rays coming from the Alcian or the Galactic Center or the Sun. Something's coming through and something is happening that a lot of people are picking up on. Gosh it's so bright out. I can hardly read the names but give it a shot. Good morning, good afternoon, good evening to Tammy and Annette, Skyler, Michelle, Natasha, Sandy, Randall Saunders. I'm surprised you're not on the beach brother. John or Jan, I can't read that one. Too bright. Peggy. Sue. Huh, Peggy Sue. Janice, Jim, Jerry, Linda, Jill. A lot of people are joining me here on this Valentine's Day. Looks beautiful out but as you can see some people are wearing coats, long sleeve shirts, pants. It's a little chilly right now but it's gonna warm up into the mid-70s. Water temperature is about 65. That's gonna be warming up here soon. By May it'll be in the 80s so I'm just curious if you guys have been feeling that that energy and if you're having a or if you're finding yourself finding that you're waking up around 1.30 in the morning or so. Derek says it looks amazing. Yeah it is. The water color is a lot better than what we had when we had red tide. You can see a pelican out there sitting in the water. They've been diving in. The terns have been diving in for minnows. The minnows are back. It's just the water is really cold. Obviously nobody is swimming. So Natasha is saying many alternative researching are tracking the crazy geomagnetics right now. They are off the chart. I didn't sleep well either and that's a good point. You know there's been a lot of talk about how the magnetic poles are moving very quickly. The last report I heard was 40 miles in a year and that's speeding up. So think of the human body along with the magnetics that are going on. You know you have two ends of a magnet. You know one that attracts one that repels. What if the same thing is going on within our brains? Is this the reason why we see many people becoming unhinged and are just losing it? It's more so than ever. I'm seeing so many people just going crazy and doing things that just don't make sense and I would probably venture to say that they're not grounding. So no matter where you are and no matter what the climate is whether it's spring summer winter or fall make sure you're finding the time to get out there and to ground. It's so important. I love the sound of the waves. Monica's saying that she woke up at 3 23 a.m. and couldn't go back to sleep. It's 26 degrees where Felicity is. I'm sorry that's why I moved to Florida. Tommy's saying that she's a night owl and she doesn't go bed until 2 a.m. anyway but she had dreams of UFOs last night. Awesome. Hopefully they were benevolent. My daughter's mother Bella is joining us yep and she said yep I'm one of the ones who has done some crazy stuff. A little while I do my grounding work though and I still do outlandish stuff. As long as you're not hurting yourself and others go for it. Right? By the way Bella when you see our daughter have her contact me and give me a date when she wants to come here so I can make arrangements. So for those of you just joining today is February 14th. It is Valentine's Day and happy Valentine's Day to everyone that's watching that's tuning in right now and that goes out to everyone because you are in a relationship with your higher self if you're not in a relationship with a specific partner. So make a special connection with that connection to your higher self. So it's been about three weeks since I've been on this protein diet. So far you guys like the shirt? So far well I started at 224 and that was on January 22nd. Right now I'm down to 206 so I've lost 16, 18 pounds in about what a little over three weeks or so. So basically I'm just eating protein. I've cut out wheat and sugar. My goal is 199 so I'm quickly approaching that which is great but I think once I hit that I'm gonna go out and celebrate by doing something probably stupid eating some food that I really enjoy. Then it will take me a few more days to get back down to 199 but from that point forward I think I'm gonna adjust my goal to 189 and take it from there. So in the past I've done a diet that works really well. It's a low saturated fat diet where I just keep the saturated fat count down to 10 grams or less and in the past I've lost 30 pounds in three months. But right now in less than a month I've already lost 18 pounds so this is working really well. Now I realize that as you lose more and more fat it becomes more difficult to lose more weight because the only thing that's left is muscle and you're not gonna be losing that especially if you're going out and walking and getting exercise. So it's going really well and to anyone that is on a diet don't feel bad if you go off the diet for one day and eat some things that you really enjoy. Like for example I can't my diet says I can't have sugar or wheat but maybe one day I'll go out and I'll have pasta with Italian bread and a Jack and Coke. The thing is don't feel guilty about it. Yeah you won't like what you see the next day on the scale but don't worry about that. Live life, enjoy life, don't punish yourself. If you have a craving for something once in a blue moon go for it. Everything within moderation. So what happened was I spoke on the waves of light cruise. I did a workshop there and that was January 17th through the 21st and when I got back home I didn't like what I saw on the scale. I weighed 224 I've never weighed that much in my life. So here it is January and you know most of us put on that extra weight during the holiday seasons but I've never weighed that much in my life. So I decided to go on a diet at that point and pretty much stuck to it except for two times. Two times I've went off it in three weeks for one day just to enjoy a decent meal and not feel guilty about it. So it just goes to show you that you can still lose in my case 18 pounds in a little over three weeks by going off your diet once every you know so often. I would recommend once every couple weeks but it wouldn't be you know if you wanted to do it once a week I'm sure that's fine too. I wouldn't recommend doing it for the entire day just for one meal. You know continue doing whatever it is you're doing but that one meal let it go. It's probably a little bit more difficult for women because a lot of women have sugar cravings chocolate ice cream. You know for me I've never really been much of a sugaraholic although at one point when I was a child and family therapist I would drive from home to home and I would meet with my clients at their house and gosh at the time I was drinking Mountain Dew and I would bring like an eight pack with me. Sometimes I drink all eight throughout the day. I wouldn't recommend that. I was buying the Mountain Dew throwbacks which had sugar instead of high fructose corn syrup but you know I've heard reports where they say I don't know how true it is but they say that Mountain Dew is like one molecule away from being what is it radiator fluid or antifreeze or something. So the thing probably the things that I miss the most on this diet would be bread. You know I can't I can't have a sandwich or a sub. You know occasionally I do like ice cream there's a place right down the road it's called the Orange Octopus where they have homemade ice cream that they serve on waffle cones and it's it's delicious and I love it but I even when I wasn't on a diet I don't I've only been there maybe three times since you know I've been here in Siesta Key so three times in a few years that's not a whole heck of a lot and the other thing would be having a cocktail. I'm not much of a drinker never have been well I was actually in college and was I was in a fraternity Alpha Theta Gamma and back then the drinking age was 18 so yeah I used to drink back then but and I'll throw out my 20s. I like it a lot. But ever since my daughter was born yeah and my ex-wife Bella can attest I really haven't been much of a drinker or anyone that knows me right now. I have friends that hang out down here on Beach Access 12 and they'll have cocktails but the most part they've rarely ever seen me drink on the beach once in a blue moon I do so yeah once a blue moon yeah I will miss that but also once a blue moon it's okay to break your diet so and when that day comes that I decide to do that. It'll probably be Jack, Honey and Coke but today I brought water with me and most of you know what kind of water it is like 10 pH water oh yeast rolls yeah oh that's another thing I like it's probably horrible probably voted with a bunch of preservatives like the best mac and cheese nobody can make it better than stopers I hate to say it it's yummy and I honestly didn't even buy that very often once in a extremely blue moon. Justine is saying I love to cook and eat you know and that's a that's a great point Justine too. My mother has dual master's degrees in culinary arts so a little rubbed off on me and I love to cook too and the point being is when you love to cook you're putting that energy of love into everything that you make it's like the secret ingredient it's probably why homemade chicken noodle soup is the best thing ever if you have a cold because of all the love that's being put into it see I do too I love to cook oh this sounds good Felicity is saying you can make awesome ice cream with frozen bananas slice them up and put them in a good blender with one cup of coconut milk and three bananas you can add other fruits too oh yummy thing is I can't eat fruit on my diet because even even the fruit has sugar but you know what if I weren't having a craving for ice cream and instead instead of having ice cream I think that's an awesome idea thank you for the suggestion Felicity Bella was saying she was just thinking about chicken soup all up in New York with it being February that was a great time to do it I love homemade chicken soup some get some fresh veggies and herbs in there I mean gosh if you make it right the soup is enough not to say everything else that's included sometimes the broth is just absolutely amazing when you make homemade chicken soup so today for breakfast I had three eggs over easy for lunch I'm having a burger no bun not sure what I'm doing for dinner oh I made chicken last night baked chicken so I'll have with a green bean so I'll have that for leftovers for dinner so for me that's easy that's an easy diet to be on I still get to eat the stuff I enjoy and yes I do eat meat don't judge and I'm losing weight I just posted a few days ago an article on the consciousness of plants and how plants even feel pain when you're biting into them so I mean what are you gonna do it's it's all an illusion anyway it's all about the experience you know Felicity if you want to write an article on really cool recipes like that I think a lot of people would dig it I would share that on N5D I guess one of the things that I miss is when I do make chicken I like putting breadcrumbs on it and frying it in avocado oil and whether whatever no matter what diet you're on avocado oil and coconut oil are two of the best oils you can use you can't fry anything on high heat with those they're both medium chain saturated fat oils which means have as much as you want because those oils actually burn fat so if you're counting anything don't don't even count you know the carbs or whatever is in that oil against your diet so I'm not I don't eat avocados but I love avocado oil because you really can't taste the avocado so I was reading Felicity that you're not supposed to fry anything on high heat with that I'm not sure if a high boil point is the same as high heat and maybe what I heard was wrong maybe you can use it for fried chicken or whatever but I'll put the heat on like medium low maybe on a stove that goes up to 10 I might put it on four or five and it cooks just fine in that what I end up doing is the leftover oil I'll pour it right on top of the chicken and basically dunk my chicken in it so I do get all the oil that I put in there hmm Sam is saying you can use pork rinds for breading instead I thing is I don't like pork rinds Tristan's asking if I drink coffee I don't but she's saying to put unsalted butter and heavy whipped cream in it that's interesting you know I know people that put honey and coconut oil in their coffee yeah I've never been a coffee drinker in my entire life I might have had 20 cups of coffee if that french fried onions instead of breading hmm that's a good idea Bella I'm loving all this all the tips on on cooking I was hoping our dolphin friends would come back out again but you know just talking to people here and apparently the dolphins are out every day swimming up and down the beach the dolphin is a yeah another sign of transformation if you think about it there they are mammals and they live going in and out of worlds the world of water in the world of air yes while you listen to the ocean so I'm not sure what kind of energy is going on right now I know that a lot of us are picking it up I know that with the high-pitched frequencies today is a G sharp and that goes between the throat chakra and the crown chakra so if you're feeling activity there in either place you'll you'll know it your body will tell you hey Raymond also with these energies that are coming in as I mentioned I'm not sure where they're coming from specifically but many of us are feeling them so go with the flow make sure you get out and ground because as I mentioned with this magnetic pole shift that we're currently going through right now at last report 40 miles in a year which is considerate it could do a lot to people's brain activity you'll probably start seeing even more people lose it which makes it even more important to get out and find the time to ground and to meditate if you're in a colder climate and really can't get out try getting some grounding rocks like obsidian or black tourmaline or shungite something like that hold it in your hand while you're meditating so I'm gonna leave it off at that I'm still plugging away with everything on N5DTV I have a another thing that I'm not gonna announce just yet but stay tuned for that little surprise so until the next time I'm sending you all infinite love and light this is Greg coming to you from beautiful CSAT Beach in sunny Florida send you all infinite love and light, peace!