 First one is bai jang which means just placing the dummy or in the dummy form you're just beginning position. So we have both hands up around your nose level. Your fingertips should be nose level and then your hands are in your centerline. One hand is between the other hand which usually start with your left hand in front. So from the side you can see that my elbow is bent, my elbows are low and also my elbows are low on my right arm as well. So that's bai jang.