 Hi friends, welcome back to my channel and welcome if you are new here. You are in store for another what I eat in a day to lose weight on WW. Excuse this, it's Sunday, really not a lot of makeup, just threw on a little bit of lip gloss for you guys, but you are gonna see everything I eat in a day to lose weight on the WW program. You're gonna see my dogs, we're gonna have a fantastic dinner recipe and I'm gonna show you maybe some new foods or some new of my favorite snacks and meals that I've recently discovered. So definitely stay tuned through the whole video to see all of my favorite things. So if you wanna see what I eat in a day to lose weight on WW, stay tuned. ["Wisprin' Softeller in Signs"] Whisprin' softeller in signs Wrappin' you around my finger Gently touch full of spell Blindin' you into another Sneakin' around huntin' prey To find me another lover Behind those doors in empty space We're in a secret love encounter What you waitin' for, huh? Are you waitin' for scraps? What you waitin' for, babe? Yeah, I know. Oh, hi. What you comin' in for? Hi, buddy. So here's my breakfast this morning. I'm going to be having one of my cinnamon, apple yogurt bowls that I meal prepped in my meal prep on Monday. These are incredible. It has this really gooey apple pie filling. And then you can see some walnuts down there for some extra fat and protein. This yogurt bowl is only for smart points. It is so filling between the Greek yogurt and the walnuts. I highly recommend it. The recipe, again, is in the description box of my meal prep video that was posted on Monday. And then I'm going to have some strawberries as well just because I want to eat these up. So this is going to be my four smart point breakfast. It is morning snack time, so it is built bar time. Look at what I have. The new limited release flavor of banana nut bread. You guys, this is so delicious. It literally tastes like banana nut bread. There's little chunks of nuts in it and bananas. It's seriously so delicious. It is four smart points. Here is your nutritional information. 150 calories, 18 grams of protein, six fiber, five sugar, five fat. So between the protein, fat and fiber, it keeps you nice and full and it is so delicious. I will show you guys what the inside looks like. But again, this is a limited release flavor. It was released with the peanut butter brownie, which is also absolutely delicious. The peanut butter, peanut butter brownie and this banana nut bread are four smart points. All the rest of the built bars are only three smart points. So they did decide to extend their current promotion, which is 15% off anything you order. This could be any built bar, built boost, doesn't have to be the new flavors. It really can be anything you want to order. Sample boxes, mixed boxes, full size, build your own. You get 15% off through January 31st. In order to get the 15% off, you'll use my code that's here on the screen and it will give you 15% off. So you'll put the code in it, checkout and voila. You have 15% off. Also, both the banana nut bread and the peanut butter brownie will be discontinued after January 31st. So this is your one chance to get these flavors. Highly recommend them both. They are so good and again, they are four smart points. So I'm having the banana nut bread this morning for four points. And then you guys know I'm loving my water bottle. So I am on my first full bottle here of water. This is my mana water bottle. I showed this in my what I eat in a day last week. I do have it linked in my Amazon store. This is a 64 ounce water bottle. I have been getting two to three of these a day, which is amazing and it keeps your water cold all day. In fact, I will have ice in here after the entire day has passed the following morning. So great water bottle, less than $20 and it's this huge 64 ounce and then my bill bar. So between my water and my bill bar, I have an absolutely delicious four smart point snack. So here's my lunch for today. I'm excited for this. So first I went ahead and made myself kind of a bacon avocado bagel sandwich. You can see here that I did toast my bagel. And the bagel that I'm having is this one here. This is the Western bagel, perfect 10 plus. And this is the everything bagels. This is 150 calories, 19 grams of protein. You guys, these full size bagels are three smart points. That's it for a full size, everything bagel. You cannot go wrong with Western bagel. They have mini bagels for one point, full size bagels for three points and there is a perfect 10. So it'll say this perfect 10 plus. It's a healthy grain. It is two smart points. Make sure you're ordering the alternative bagels and you can have a full size bagel for two to three smart points. You cannot beat it. They're absolutely delicious. Impact with 19 grams of protein, which is amazing. So my code here on the screen will get you 10% off at Western bagel. They do have, build your own boxes and they also do free shipping over $25. So check them out. So I've got my everything bagel here for three points. Three slices of private selection center cut bacon is two smart points. And then I have two smart points worth of avocado. So my breakfast sandwich here is three for the bagel. Two for the bacon makes five and two for the avocado makes seven. And then I just have a couple of cuties and my last Dan and Leighton fit strawberry cheesecake. I'm trying to eat these up before they expire. I got these on a super good discount. I think I paid $1.50 for four. So this is the last one. So I wanna go ahead and eat that up. And that's kinda gonna serve as my dessert as well. So that's two smart points. And then I got these at Walmart and I had never tried these before and you guys, these are so good. This is the clear American sparkling water and pineapple coconut. This is amazing. And it's zero points because it's zero calories. It really truly is absolutely delicious. So if you have a Walmart near you, check out their sparkling water from Clear American. Yum. So that's a zero point. So my lunch is going to be a total of nine smart points. Two other people need a little lunch. All right. They get green beans after our meals. All right, everyone, come here. Easy. Good boy. Lola, come here. Come here. Oh, good girl. Let's get a couple more. Easy, buddy. Good boy. All right, Squirt. Couple more. Good girl. Good job, guys. Here's what I'm having for an afternoon snack. I have two points of the Sniders of Hanover. Itty bitty pretzels. These are those little teeny ones. I love these. And then I'm gonna have two points worth of this Organic Hope Hummus and Kale Pesto. This hummus, you guys, is so good. It's delicious. I only have two points worth left. So this is going to be my afternoon snack and it is four smart points. I wanted to share with you a fun promotion that Sipspy is running through Valentine's Day or at least through the month of February. They have themed tea boxes that are great for gifts or just a nice little gift to yourself. So I have them send me three of their themed boxes. I will link the link for these boxes down in the description box. It does have a special link. It is not an affiliate link. I don't receive any commission, but I had to share these with you guys because I think this is such a fantastic idea for yourself or for the tea lover in your life. So the three boxes that I have are the Gallentines Tea Party Box. So for the special girl in your life, the best of 2019 tea box, which I think this is awesome. You can get a variety of the favorite teas from 2019. And then of course the Love Potions. So I'm gonna dig into each of these boxes. I'm gonna share with you guys the teas that came in there and we're gonna walk through these boxes. And again, make sure you check out the link down in the description box if you're interested in picking up one of these fun boxes for someone or yourself. So first let's dig into this Gallentines Box. So it says the Gallentines Tea Party Box. And I love on the back that it says, you know, get all your friends together. All of the teas in this particular box are chocolate based, which is perfect for Valentine's Day. So let me show you what teas come in the Gallentines Box. So first there's the chocolate raspberry yum, chocolate chai, mocha, organic yerba mate, and cupid teas, somebody loves me tea. So let's go through these all individually. It looks like we have three loose leaf teas. Whenever you have a loose leaf tea from Sip Spy, they do send you these cute little bags to put your loose leaf tea in in steep. So the first one it looks like is the somebody loves me tea. So this is a black tea smitten with rose, chocolate and strawberries. Oh my gosh, that sounds so good. What cute packaging. This is a high caffeine tea. So this is a great one to have for a little bit of pick me up during the day. Also we did receive some tea bags currently happening. Also from Ticino, we have the boutique, chocolate raspberry halolas killing me. This is a caffeine free tea. This sounds absolutely delicious. Who doesn't love chocolate and raspberry? And you did receive four bags of that. Also we have the soulmate, organic yerba mate mocha blend. And this tea here is a high caffeine tea. And again, this is the loose leaf that you would put in one of those cute little tea bags. So it has yerba mate, cocoa, coffee, coconut milk, vanilla and raw coconut sugar. Can you not? Look, can you not squeak? Mommy's gonna get back to filming her teas now, okay? This kills me. Okay. And then tea, a light full blend. This is chocolate chai. So again, chocolate and chai sounds amazing together. So this particular one is a high caffeine as well. So all three of your loose leaf teas are gonna be high caffeine and then a no caffeine. So that is the Gallentine's Tea Party Box. Love that. Next up we have the best of 2019 tea box. So what we have in this box is it looks like four pouches of the Beauty Sleep Camomile Rose Tea. So I've heard that this tea is amazing. Of course, it's caffeine free. It's not only supposed to calm you, but help you sleep and give you collagen and that promotes just beautiful skin and hair and nails. So I'm excited about this. I never received this in any box in 2019. So I'm definitely gonna be using that. And that's from the Republic of Tea. And then again, it looks like we have three loose leaf tea products and then some more of our little tea bags. So first we have Harney & Sons Flavored Black Tea in Paris. So this is a high caffeine tea and it looks like this particular tea has black tea, oolong tea, vanilla flavor, black currant, bergamot oil, caramel and some natural flavor. So that sounds delicious. And then the next loose leaf tea we have is from Dryad Tea. This is the Fairy Garden. So this is a caffeine free tea which is great, has spearmint, peppermint, lavender, heather, cornflower petals, cinnamon, all of which is organic. So this again is caffeine free, great before bed. And the last tea we have is from Tea Lara. Ooh, this sounds interesting. This is the Cream Earl Gray Moonlight. And you'll see that anytime you order an additional batch of tea through any of these companies they give you a discount. So of course this particular one is medium caffeine, black tea, cornflower oil, bergamot and natural flavor. So lots of great options. I never received any of these in 2019. So I am stoked for this one. Last box is Love Potions. I'm pretty excited about this. So you did get a fun little card in there. So it's telling you step one, find a quiet space. Step two, brew up one of these Love Potions. Step three, repeat as you sip drinking in the love from the universe. Step four, radiate love for yourself in the world. And step five, need a recharge, brew up another mug. So how fun is that? So here are the teas that are in the Love Potions box. So this is interesting. So this is Organic India. This is Tulsi Ashwagna. I have no idea if I'm pronouncing that correct, but this is a caffeine free tea. So basically this is from the Queen of Herbs, Holy Basil. It helps open your heart to receive love. It's a natural source of energy to boost your power for your quest of love. So stress relieving and balancing. So I'm excited about this. It sounds good. It has that Ashwagandha root, Tulsi Rama Tulsi, Vena Tulsi and Organic Indian fruit flavor. So I'm betting it's more of a fruity tea, but you received four bags of that. And then we have the Mi Cacao, caffeine free cacao tea. And this again is caffeine free and this has cacao shells and cacao nib. So this is another chocolate tea. And it says it has a hint of chocolate to help your body release endorphins providing an instant mood boost, perfect for a tracking love from the universe. So you got a couple of packets of that. That is a loose leaf tea. So you can see that they did give us some more tea bags. Another loose leaf tea is this aspect, aspecte. Not quite sure how to pronounce this one, but this is called love potion. And this is caffeine, or I'm sorry, high caffeine. And it has organic Asean black tea, organic rose, organic caraway and organic fennel. Oh wow. So this is an all organic tea. And it says that it supports mood enhancement and helps you awaken your heart to the power of love. It's delicious and romantic. So this is loose leaf as well. And then this one I'm very curious about. So this is chocolate Earl Grey and they are little squares. So I think this is like a pressed tea. So let's read about this, this chocolate Earl Grey tea. So this sounds very, very interesting. High caffeine. So it's Earl Grey black tea, natural oil of bergamot, organic cane sugar and organic cocoa powder. So it says this bull combination is great for Earl Grey and high and chocolate lovers alike. Magically brew up a cup with the flavor and benefits of loose leaf tea without the waste or mess of steeping. So with these types of tea, you literally just plunk this little square of tea into your mug and it brews it up and it's amazing. So I am stoked to try this. I may actually be having this this afternoon as a little snack. So that is the love potion box. So how fun you guys are these to get for yourself or for your loved ones for the holiday. So again, check out the link below. I'm excited to indulge in these teas. For tonight's dinner, I'm going to be making tater tot, topped chicken pot pie. So we are putting together two amazing dishes, tater tot casserole and chicken pot pie. So let me show you what is in tonight's dinner. You're going to need some chicken broth, almond milk or milk alternative of your choice, minced garlic, all purpose flour, tater tots. I'm just using the Simple Truth organic potato puffs. Fat free cheddar cheese, or you can even use fat free mozzarella. For some seasonings, seasoning salt, thyme, salt and pepper. You'll also need some light butter, a medium onion, four stalks of celery, three chicken breasts and a bag of mixed vegetables. Or you could do a can of mixed vegetables. So let's get started on tonight's dinner. So the first thing we need to do is chop up our celery and our onion and also our chicken breast. So I'm going to go ahead and put my celery and onion in here and then I'll be chopping my chicken on this plastic cutting board once I'm done with my veggies. And then we'll be ready to start assembling our casserole. Whispering soft larynx signs wrapping you around my finger gently touch full of spell blinding you into another sneaking around hunt and prey to find me another lover behind those doors and empty space we're in a secret love and candle. So the first thing you're going to do is go ahead and put two tablespoons of light butter in the bottom of a big stock pot because everything's going to be cooked in this one pot. So go ahead, make sure your butter gets nice and melted. To that, we're going to go ahead and add in our chopped up onion and celery. Let this cook down for about a minute and then we're going to go ahead and toss in a little bit of minced garlic. While our veggies are cooking I'm going to go ahead and add in my chicken so I don't have to cook it separately because you do want your chicken cooked all the way through. And by the time these veggies get cooked the chicken will be cooked as well. So I went ahead and just added it directly to the pot. Once your vegetables are cooked completely through and your chicken, you're going to go ahead and add in those four cloves of minced garlic and we're going to let these cook for just a couple minutes until the garlic becomes fragrant. Next step is you're going to take one quarter cup of flour. Sorry, we got a little steamy and we're going to sprinkle it over the top of our chicken and vegetables and we're going to stir this until everything is coated completely and let it cook for about one minute. We're making a gravy with the flour, the milk and the chicken broth. The next thing we're going to add is one and a half cups of chicken broth and we're also adding in our two cups of milk. Now I did decide to use my carb master milk instead of almond milk because I don't know that my coconut almond milk would have been very good in this recipe. So if you have unsweetened almond milk, I would use that. Or if you have fair life or the carb master it's the same point. So I ended up just doing two points worth of the carb master and we're going to let this come to a boil and simmer here on the stove until it starts to thicken. As it's begun to thicken you're going to go ahead and remove it from the heat and we're going to go ahead and add in our seasonings and our mixed vegetables. So first I'm going to put in quite a bit of pepper. There you go. And then I'm also going to put in about a teaspoon of salt as well. And then we're going to add in our seasoning salt and I'm just using the seasoning salt from Trader Joe's and then we're also going to add in some thyme and I'm going to do about a teaspoon or so of thyme. And then lastly we're going to go ahead and add in the entire bag of our mixed vegetables and that will be everything for the filling of our pot pie. So we're going to stir this together let those flavors kind of meld a little bit and then we're ready to put the pot pie together. So I went ahead and poured our mixture into my sprayed nine by 13 pan. Next I'm going to top it with 60 tater tots and I did count them out because that is more than half of the bag but not the full bag of the tater tots. So we're just going to go ahead and put those on top and then we are going to top it with some of our shredded cheese. And the last step is we're going to go ahead and put this entire bag of fat free cheese because the recipe calls for two cups and I believe this is just shy of two cups. So close enough, this is going to go into a preheated 400 degree oven for about 30 minutes or until your tater tots are nice and crispy and your cheese is melted. I just pulled the casserole out of the oven. It looks so good, my house smells amazing. So this casserole makes eight servings total. So I'm going to let it rest for just a couple of minutes cut it into eight servings and I'll be back to show you my dinner and give you the smart points. So here's my dinner for tonight. So this is one eighth of the tater tots chicken pot pie. And it is six smart points on both the blue and purple plan and eight smart points on the green plan. It's a complete dinner. You have your veggies, your starches, your protein, everything rolled into one. So this is my six smart point dinner. So this is my dessert for tonight. This is a new concoction that I've been loving. So let me show you what I have. So I have one of the Quaker caramel rice cakes. These are two smart points apiece. I top it with seven grams of GIF whips. That is one smart point. And then I top it with seven grams of the Hershey's light syrup. That is zero smart points. So this is a three smart point dessert. Two for the rice cake and one for the GIF whips. Thank you for joining me on another what I eat in a day to lose weight on WW. I hope you enjoyed seeing all of my meals throughout the day and that dinner was delicious. Diesel and Lola had a great day. Definitely check out Sips Buy if you're interested in any of these tea boxes for yourselves or for great Valentine's Day gifts. I just think that they are so well done and well put together. And definitely an affordable gift to share with someone or a great gift for yourself. Make sure you're checking out the description box below. That's where you're going to find tonight's dinner recipe as well as all of my discounts and links to all of my favorite things and the things that I can save you some money on. Also in the description box is the link to my Facebook group. So if you're not part of my group, head on over, join us. We'd love to have you join our community. It really truly you guys, they say my members on my Facebook group say that we have the most positive in the best Facebook group. So head on over and join us. We would love to have you. If you're new, stick around, hit the subscribe button if you haven't already and the little bell that way you're notified whenever I upload a new video. I'd love it if you thumbs up this one. If you love these what I eat in a day and of course, leave those comments down below. Let me know what was your favorite part of today's video and I'll see you guys next time. Bye. What's it like to be the one that he turns to a new side?