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Learn How to Increase Your Flexibility - Wall Extensions

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Uploaded on Nov 12, 2008

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It is not uncommon for many people to loose a great deal of mobility in their shoulder girdle as they get older; especially if formerly the bench press was the center piece of their conditioning program. Wall extensions are one of the simplest methods for working to restore this lost mobility.

An essay detailing some basic guidelines for performing Wall Extensions is available here:
http://gymnasticbodies.com/forum/view...

The GB program details and Xtreme Rings which developed much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/

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