 If you are ever feeling out of alignment, this meditation will bring you to a state of balance so that you can live life to the fullest with gratitude and grace for the life that you live in all its beauty. Begin by opening your mind to the idea of living a balanced, harmonious life. What does that look like for you? Visualize it now. In finding balance, turn your focus to your breath. Breathe in and allow yourself to gather your awareness to the sensations within your body and mind. What is flowing through you? What thoughts? What feelings? Are you currently experiencing? Allow yourself to breathe into these thoughts and feelings and sink into them. Trust and know that it is only by experiencing them fully can you change them into something new? Let yourself become aware of the challenges in your life. What are you currently facing? Now breathe into these challenges and as you exhale let them go. Let the stress and anxiety you might be feeling fade away leaving behind peace and emptiness. And now bring your awareness to the joy and happiness in your life. What lifts you up? What makes you smile? It could be a family member, a friend, a pet, or even a place that you love to go. Breathe into this happiness now and allow your feelings to flutter within your heart. As you exhale let it all go. Let go of any attachments you have to the things that bring you joy leaving behind nothing but calm peaceful emptiness. From this state of calm emptiness imagine that you are rising up above your body. See yourself within the environment within the environment around you from the perspective of your higher self. Look at yourself and witness your own energy. What does it look like? What does it feel like? In life it's very easy to become out of balance when we have too much weighing on us on one side or another or we haven't put enough energy and focus into a particular aspect of life it's easy to go astray. From this higher perspective see where you are out of balance for even in this calmer more peaceful state what's the stop the imbalance from coming back the moment your meditation is over be real with yourself and look through the illusion to the truth. What is causing lack of balance in your life? It could be your environment your relationships with people money or even food it could even be that you haven't fully been following your passion whatever it is surrender to the truth of it allowing yourself to acknowledge the root cause of whatever is making you live a life outside of balance and harmony with your higher self. It is through this acknowledgement that you open yourself to changing it for as long as we hide the truth from ourselves we are forever subject to the karma and unable to do anything about it. As this new awareness fills your consciousness and you surrender to the truth of your energy ask yourself in what ways are you attached to living out this story why are you holding on to it it is okay to be in this state simply illuminate for yourself why you've created it what benefit is there for you to stay there now breathe deep and feel into your body is there anywhere that there is tension is there anywhere physically that you're holding on to this energy that you weren't aware of before if you feel a tension let it go and as you breathe affirm for yourself a new story that you'd like to tell what aspect of your life would you like to improve upon and make better what decisions or actions will you take with this new awareness what are you going to do to get there breathe into compassion for yourself breathe into self-respect you are a creator and within you is a bright light waiting to be set free feel empowered that you can take life into your own hands and if there is an area of your life that needs work you have the power to change it on your next exhale once again let go of any and all tension within your body allow your body to relax giving yourself permission to let go with full trust that when you do your soul will take over and work with any imbalanced energies in your life in a positive and transformative way it is through this process that the old way dissipates and makes room for a new energy a new experience a new reality to begin to emerge it may take some time but this process of change can be an easy and fast experience when you fully participate with your life all that is required is that you trust and have faith if there is somewhere that you want to be you can make it happen now feel as waves of energy move through your body and you experience yourself rising in love rising in light to a new paradigm a new way of being a new way of life free of the restrictions of the past a new horizon of infinite possibilities who do you want to be what do you want to create from this new place this balanced and centered state of being anything is possible