 Hey guys a few tips today if you're just getting started making smoothies to lose weight five tips number one You don't have to like everything You're not gonna like some fruits some vegetables. That's okay beats are not for everyone number two make the same Smoothie every day either banana mango or berry pick one of those two and make it every day Autopilot is your friend number three add greens add greens to your smoothie no matter what kale spinach Collar greens whatever you like the greens are gonna make you feel amazing and you're not gonna be able to taste them number four You probably already know this but you do not need to add sugar to your smoothie. It's probably why you're making smoothies Yeah Same with juice. You don't need to add juice and number five you might not like to hear this You're gonna fail you're gonna fall off the wagon and break your streak of making smoothies every day Or you're gonna make a smoothie that tastes terrible Sludge just know that if you do fail and when you do fail you're not a failure Keep making smoothies keep blending if you appreciated this video hit thumbs up subscribe if you haven't already definitely and I'll see you next time. Thank you for watching