 So many times my actions leads to disturbances and counterproductive and they are not correct. And these actions are governed by my past habits or inheritance from the family and the influence of past is very subtle. So I want to change this so that my actions or decisions are coordinated and effective. So what can I do Maya? Well, you know, it's a matter of continuously observing your actions a lot and as you rightly say a lot of the actions that a person actually undertakes in a day are born out of habit, out of socialization, out of just doing things without being aware or conscious of what you're doing. So actually what needs to be trained is the ability to bring yourself to this moment, to the here and now, and from the here and now to act and to do. Because the natural behavior is to simply just do what one is familiar with or in a way one is familiar. And most of the time those so-called familiar things are born out of that whole ego lie. You need to bring yourself to this moment as much as possible. Because if you're in this moment, you will be able to observe what you're doing. It's just a lack of self-observation that causes these things to happen and often brings with it a lot of pain and suffering because they're unconscious actions, you know. You train yourself to observe, what am I doing? What is this thing doing right now in this moment? Is it coming from the truth or where is it coming from? And when you realize that you've made a mistake, it's because it causes you some sort of suffering or pain or discomfort. Then you realize that you've done something which is just an unconscious action. Then you correct it and that you remind yourself that the next time when you're tending towards doing something like that, you would catch yourself, bring yourself to this moment and tune into the divine within, to the source, to the soul, to the truth. Which is not just some concept in a book but is a real thing. It is the center of your being. It's the source of everything that's happening over here. So you have to train yourself to keep bringing yourself to this moment. All those mistakes happen when there is a sort of a falling asleep, a sort of a diving into the so-called comforts of the known which are actually traps. So it's like to free yourself from that trap of ego lies surrounding you and move out of that trap into the freedom of now, of presence, of here and now. Just to feel that presence within, to really feel it not just as an idea that sounds great but to really feel it, to really feel the presence and to feel it every day and as much as possible all the time. Walking down on the road, going to the market, buying vegetables, bathing your children in every action you do. You bring yourself to this moment.