 So one of the things we absolutely know for sure then is that this clarity about what's important to you in more than the superficial generates opportunities that are hidden in the long grass with this effort required in working that out. What can I simplify here before I get going doing things? I think we make a mistake of trying to becoming efficient and getting things done. Another approach is to stop and say what's absolutely necessary here that's going to produce the biggest impact and what can I simplify? There's three things, clarity, priority and execution and they need to come together. So these circles then interact and you want an equal measure of all three and here is an interesting thing. What happens if you don't have an equal measure and here's what I think happens. You can be stuck, you can be aimless or you can be busy. The most successful people no matter how we define it have less going on. Success is a skill and you can learn that. You can learn a skill. Senior leadership will benefit from coming to an event like this because then they can understand better what people are all about, what they want to do and then you are able to unlock benefits. Not only at work so I role as a sister, as a mother, as a partner so in every sense of it I think if you really want to be successful in all areas of your life it's applicable in anything, students, professionals, families, everyone really would benefit from this.