 Zendu Nation, na, na, na, na, na. What's up guys, this is Brandon from Zendu Fitness. Today I'm doing a little vlog style session video for all you die hard Zendu's and dudettes who want more Zendu Fitness. Obviously you have the YouTube channel here, we're gonna be constantly posting workouts, tutorials, everything you need to get lean and live an awesome life. But in addition, we wanted to let you know that we do have a podcast. So, that ass Zendu show that we released on the YouTube channel, we also released as an audio podcast. So, on your commute to work or during your afternoon walk or whatever. Whenever you can't watch video and just wanna listen to something, we have a podcast for that and we think it's cool because we believe you're the sum of the five people you're around the most and by listening to a podcast of a couple of dudes being positive, sharing information, giving you knowledge, imparting wisdom, it allows you to upgrade the way you think about the world. And so just feel more positive as you live your life and also just have more information available to you to make better decisions. So, if you wanna check out the podcast, you can subscribe below. We have it linked up on iTunes, on Stitcher for Android users and for SoundCloud users as well. So, we got all the links for the podcast, however you like to listen to your podcast. If you've never listened to a podcast before, we recommend it. It's like video, but without video, there's just audio. Also, you guys, we are trying to get really good at constantly posting Instagram stories so you can see how we actually live our life. We always talk about the Zendu fitness lifestyle and so we want you to see it every day. Yeah, we're drinking the water. Yeah, we're doing the green juices. Yeah, we're doing the fasting. Yes, we're eating and hitting our calories and macros. Yes, we are jumping rope and doing the thing. And so we try to show that in our Instagram stories to help you see what that looks like in real time. So if you wanna follow us on the Instagram, we also link that below in the description for you to check out. Last thing guys, we are coming to visit you possibly. We've got out here in beautiful Medellin, Colombia for a while now and we are heading back to state side. We're heading home. We're heading home. So, and by home I mean somewhere in the US. We haven't plotted a position on the map yet, but we're gonna be touring around the US first. And so we'll be on the East Coast and West Coast. So if you live on the East or West Coast and you wanna meet us and possibly do a free workout with us, let us know. Drop your information in the Google Form that we put in the description below because we're gonna notify all the people who tell us about the workout. So we can come to your nearest biggest city. So that's probably gonna be New York City, Baltimore, Philadelphia, Charlotte, probably LA, San Francisco, Portland, Eugene, Oregon, Seattle, a lot of dope places. So drop your information and we'll highlight you. If not in the near future, in the distant future because we'll have the information recorded so we can always reach back out to you later, you know, when we end up in your city. That's it for this video, you guys. Thank you so much for your support. We appreciate you so, so much. This community is just so positive, so loving, so awesome. And you're the reason it's that way because you watch these videos, you're in the comments section, you're helping us create more content by giving us ideas. So we appreciate you. Please keep it up. Please keep doing the thing, deuces.