 Strength, it is a foundational physical pursuit. It's the one physical pursuit that contributes to all other physical pursuits. In other words, if you got a little stronger, you'll get a little better at everything else. So in today's episode, we're going to talk about strength and we're going to break it down into some components because how you train your strength matters. All right, let's do it. There ain't nothing wrong with getting a little strong. Wow. Am I right? That's good dude. For sure he was thinking about that all morning.