 Friends, welcome back to my channel and welcome if you are new here. Look who's watching us. I'm here to bring you another what I eat in a day to lose weight on WW. I cannot wait to share today's food with you. I had some really, really delicious meals and I have some other fun stuff to show you as well. I have a great new product that I found that my husband and I have been loving and just all sorts of fun throughout the day and a fantastic dinner recipe. So if you want to see what I eat in a day to lose weight on WW, stay tuned. 🎵 Your heart like glass, just like that. 🎵 🎵 You work your son up just like that. 🎵 Someone's out in the snow again. It's still pretty dark. He's watching his dad go to work. So crazy that he does that. Does anyone else have a dog that literally goes and lays in the snow? And then his sister's all cozy in bed. There's no way that she's going outside in the snow. She's dug out a nest. Are you cozy? Yes, you're so cozy, my pretty girl. Here, mommy cover you. There you go. So here is breakfast. I'm excited. I went ahead and peeled a couple of cuties for zero smart points. I fried up two eggs and I am on a green plan so that is a total of four smart points. And then I did have some ham leftover that I wanted to use up. And this is the ham that I use. So you can have two ounces for one smart point. But what I have here is actually three ounces and that is two smart points. And that way I was able to use up the ham and this ham is delicious. So I have three smart points of ham on a slice of the Trader Joe's sprouted wheat sourdough bread. You guys know this is my very favorite bread. It has seven grams of protein per slice. So it's a fabulous choice for bread and it's dense and delicious. That is also two smart points. And then I have one slice of Jarlsburg light cheese for, oh, my oven's ready for my breakfast meal prep. I have one slice of Jarlsburg Swiss cheese for one smart point. And then I wanted to show you guys my new water bottle. You guys, I'm obsessed. This is the Manna water bottle. Look at this thing, 64 ounces, 64. And it has the pop lid and it has this great little handle to carry it with you and you can fold the pop all the way back. I just threw a straw in there, but I did want to let you know that I did order a top with a pop-up zip-up thing with the kind that has the zipper that pops up. It's kind of hard to explain. I'll insert a picture here of what I ordered, but I'm gonna use that instead of having to put a straw in here. But you guys, 64 ounces, I threw in a lemon and I'm gonna get all of my water in one of these, basically one and a half of these. So my goal is to drink two of these a day. It's portable, I can take it with me. I can even put a straw in it and still close the lid. So I am excited about this. It is less than $20. I will link it down below for you guys. I got it on Amazon along with the lids that I picked up as well. But you can literally just toss your straw in there and take it with you. So I am so excited about my water bottle. This is a great way to get in your water. So I have a whole 64 ounces of water with some of the lemon and then with some lemon, oh, Meyer lemon. I have Meyer lemons in here. You guys, I love them. I hold them in my grocery haul. I'm obsessed, I love them. So this has some lemon in water and then my breakfast is four for the eggs. And then it's five for my little toast here. So this is going to be a nine, a smart point breakfast. So you guys know we have dogs and diesel sheds like crazy. So we've been talking about our allergies and the fact that we have them even in the winter. So I decided to get an air purifier. Purifier, wow, if I can speak because I think it's really going to help not only with the dander from the dogs but just allergens in general. So I ended up getting this one from the company called PAR2. So they reached out to me and sent me this air purifier. They did not compensate me or pay me for this video nor is this an affiliate video or have an affiliate link. But I wanted to share this with you guys because my husband and I are loving this air purifier. So this is what it looks like. It is gorgeous. The actual purifying filter is down below. So I wanted to show you guys kind of how this works because it's seriously amazing. So if you turn it on, what I love about this is you have three different speeds for the fan. So just depending on how much air you want circulating through the filter, but listen to that. Oh, okay. And then the light here. So you can turn it on or you can turn it off, but look at this. It circulates through colors. So at night when it's dark, it has this really, really pretty ambiance that makes it all country and cozy. So I love that feature. You can have the Annie and filter on or off and then this will light up when your filter needs replaced. So it's literally no thinking involved. And in fact, the air purifier recognizes and remembers your settings. So the next time that you turn it on, it's going to keep it at the exact same settings as you had before. So this thing is awesome. It actually gets rid of 99% of nature allergies, pollen and mold and the HEPA filter, which is the big filter down here at the bottom. This one is going to help with the pet hair and pet dander. It has an activated carbon filter. You guys, this thing is amazing. It even helps get rid of your kitchen smell. So I love this. I'm gonna link this down below for you guys because I really think that if you struggle with allergies or you have pets or if you just feel like you have this kind of lingering odor from either the kitchen or anything in your home, this thing is awesome. And it's only $79.99, which is an incredibly low price for an air filter. I love that it is black. It's aesthetically pleasing. It's gorgeous. I'm obsessed with the night light. We like sit there at night and look at how pretty it is. It's just such a pretty air filter. So I'm gonna show you guys where I keep this in my bedroom as well. So we keep it here on our dresser in our bedroom. You guys, it's so pretty. You can kind of see the light. It's still daylight out, but I mean, it literally is amazing. Like I'm completely impressed. All of the reviews on this air filter are outstanding. It ships super quickly. It has a warranty, the option to purchase replacement filters. So if you're looking for an air purifier, seriously, you guys must get this. The part two, and it's from Amazon. I'll link it down below. All right, it's morning snack time. You can hear my coffee going here. I'm gonna have another cup of coffee. But of course I'm gonna have my Bilt Bar. This is my morning snack every day. I'm obsessed. And you guys, this flavor, I haven't had this in a while. This is the Mint Brownie Delight. This is so good. The best comparison I can give you for this Bilt Bar is an Andy's Mint. That's what it tastes like. It tastes like you made brownies. Top them with melted Andy's Mints. And that is the Mint Brownie Delight. It is so good. It is my top two for flavors. I love the Coconut Almond and the Mint Brownie Delight and the Peanut Butter. Those are my top three. So this one is so delicious. It is only three smart points. 110 calories, 15 grams of protein. Six fiber, four sugar, four fat. So between the protein, fiber and fat, it keeps you nice and full. It is so good, you guys. I mean, so incredibly delicious. If you love brownies and you love Mints, this is the Bilt Bar for you. So again, three smart points on all plans. My code here on the screen gives you 10% off in free shipping and stay tuned, my friends, because there is, actually, let me look at the date. So when you guys see this video, the promotion will be going on and that is two new flavors released and 15% off all orders. So the two new flavors coming out on the 21st. So when you see this video, you'll be a day or so into the promotion is the peanut butter brownie that Felicia Fitness Health released for a short time. I have not tried it, but I heard it is amazing and banana nut, banana nut, you guys, yum. So I'm gonna put on the screen here the points for those two bars because they are different. But this one, three smart points. Take advantage of the big promotion going on. Use my link down in the description box. It'll take you directly to Bilt Bar. Automatically apply the 15% off discount. So there is actually no need to use my code if you just go through the link. So my morning snack for three points. And like I said, I'm having some coffee in my don't forget to be awesome mug. I love this. It's Valentine's Esk. So I decided to have that. I added a little bit of non-fat half and half. And this is the coffee that I'm having. This is the Bones Coffee in white chocolate peppermint bark. This was part of my holiday sample pack that I ordered. I really liked this flavor actually like all of the Bones Coffee. But their sample packs are five bags of your choice for $29.99. And if you use the code here on the screen, it is not an affiliate link. It is simply $5 off of your order for you. You'll get $5 off of that, making it $25. So basically $5 per bag, which is a great deal. And you can try five different flavors. So I'm gonna have the white chocolate peppermint bark for zero and my Bilt Bar for three. So this is a four smart point snack. What are you doing? What are you doing, you big nerd? What are you doing? Look at this thing. Only Lola. She lays like this for a long time. She loves it. So here's my lunch for today. But before I show you my lunch, I just wanna say this is that water bottle I showed you. I'm on my second one and there's about that much left. So I have drank an entire 64 ounce plus half of another one. So yay me for getting my water in. Highly recommend this water bottle, especially for the price. When I swapped the morning water out for my lunch water, the ice was still fully intact. And that had been about three hours. So that's crazy. It's supposed to keep your ice cold for 24 and hot for 12. So love it. Okay, so I'm gonna have my water and I did put a Meyer lemon in there and it's delicious. So for lunch, I have a leftover chicken breast that I had air fried with a little panko breading for my copycat Chick-fil-A recipe. So I had an extra one I threw in my oven for just a few minutes to crisp it up. I do have it on a three smart point hamburger bun with one smart point worth of light mayo. The chicken is going to be two smart points. The bun is three and the mayo is one. So that's six for my sandwich. I have some strawberries for zero. I have a packet of my Quaker cheddar rice crisps for three smart points. My dessert is going to be one of my fiber one 70 calorie lemon brownies for two smart points. So it is going to be six for my sandwich, three for my chips and two for my brownies. So this is an 11 smart point lunch and it looks delicious. So here's the three pack of tanks. I think this is a fantastic deal. Mine are in the size large. So first the black tank is definitely the thinnest but the material is so incredibly soft. And what I love about these tank tops is they're a little bit fitted across the bust but then the base of them, they have a nice kind of, they go a little bit lower. So that's awesome is they drape a little bit lower so you don't see everything and they're nice and loose fitting along the bottom. So the black one is definitely the thinnest of the three and they do come in a three pack. And then you have the gray tank and this one is definitely the thickest of them all. They all have the razor back. And then again, do you guys see how they have this nice like larger base so that they're longer and definitely looser fitting around the hip area and they all have the super cute logo on the back. So the gray is definitely the thickest material. I do really like the gray and then the red or the maroon is in between the black and gray as far as material goes. But man, are they soft. And again, this one is razor backs as well with the logo and then of course the nice flowy base. So these tank tops are great, fantastic deal. So you get all three colors in your pack. I absolutely love these leggings. I love the gray color. I love that there's the pole here that makes them tighter. Nothing's worse than your leggings slipping down when you're working out. These are so incredibly cute. They are the seven eighths link. And also look at this, you guys. They have that pocket on the side for your cell phone or for whatever music you're listening to. There's actually a pocket on each side of these. These are so cute. You have that logo on the leg. Oh, I'm really excited about these. I'm definitely going to be ordering more of these in other colors because they're so soft. I love that little string that helps keep them up. Really, really good quality. And I love this bra. I have the burgundy one of it. I love it. I love that it has this breathable mesh kind of in the middle. It really just helps things breathe. The band is thick and comfortable. You feel held in but not restricted, which is amazing. The back is literally like a bra. It has the three clasps. So depending on how tight you want it, you can go the first, second, or last clasp. And then I just love the criss-cross strappy design of the back. They do have molded cups. I mean, these bras are absolutely amazing. I seriously am in love with this criss-cross strappy design in the back. So I have the burgundy, like I said, and then I grab the black. Highly recommend this sports bra. I wear this pretty regularly to Jazzercise. I'm also loving this with this mesh kind of see-through top. It is a little higher rise top. So you can see it underneath tank tops, which is really cute. Or if you have a lower scoop net tank top, you can see this nice, pretty mesh material. Nice, wide comfort band. And then the back also has the clasp, like a regular bra. And then you can see that it has the thicker material and the cute little Yvette logo over here that criss-crosses across your back. But then the straps that go over your shoulders are also that same mesh material. So it breathes really well. And I love that this mesh, it really makes a difference in the breathability of the sports bra. So this is super cute. I love it. I think it's a very, very trendy and classic with this mesh at the top. And it's just cute with that cute peek-a-boo through your workout top. So here's my snack for this afternoon. It's kind of a hodgepodge, but I'm gonna have one of my Green Ridge Farms Chicken snack sticks from Costco. This entire huge stick is two smart points. They're so good. I need to make another trip back to get some more. I love them. Again, I picked these up at Costco. And then I'm gonna have a light and fit strawberry cheesecake yogurt. And I topped it with one smart point worth of granola. This granola is from Nut Stop. And this is the cranberry granola. That is one smart points worth. So good. I love this granola. It's delicious. Look at those big raisins and cranberries. Just give it that little bit of crunch. Nut Stop, I do have a discount code for you guys down in the description box. I'll put it here on the screen for you. It is not an affiliate link. It just gets you 10% off. And you know I love them. I buy all my nuts, granola, trail mixes, all the things from there. So this is going to be three smart points with the yogurt, two smart points for the stick. I still have water, still working on water. So this is going to be a five smart point snack. For tonight's dinner, I'm going to be making chicken apple sausage with cabbage. This is a well-rounded dinner. You have your protein, your veggies, and it's absolutely delicious. So let me show you what is in tonight's dinner. First you're going to need some olive oil or avocado oil, apple juice or apple cider, minced garlic, Dijon mustard, light butter, potatoes, Yukon gold or whatever potatoes that you want. So I have these petite white potatoes, salt and pepper, lots and lots of cabbage, whatever sausage you are using. I'm using the Sam's Choice chicken apple. To keep your recipe the same points as mine, make sure your sausages are no more than two smart points each. And onion and then some fresh parsley. So let's get started on tonight's dinner. So the first thing we're going to do is add our one and a half teaspoons of light butter and one teaspoon of avocado or olive oil to a large stockpot. You can also use a Dutch oven. We're going to get this nice and hot and we're going to throw in those four sausages just to get them nice and brown on all sides. Once your sausages have started to brown, we're going to go ahead and add in a big spoonful of minced garlic. We're also going to go ahead and add in our chopped onion. I did go ahead and just chop that up. So we'll add in that. And then lastly, we're just going to add a little bit of salt and pepper. And we're going to let this cook down for just a few minutes. And then we'll be ready to add in our apple juice and get the rest of our ingredients mixed in. But this smells really good. Once your onions are nice and translucent and your garlic smells delicious, we're going to go ahead and add in one and a half cups of apple juice or apple cider. And we're also going to add in our potatoes. We're going to let this come to a boil and then we're going to add in our cabbage, reduce the heat and allow this to simmer for 20 to 25 minutes. We want to make sure our potatoes get cooked all the way through. And again, you want one pound of potatoes. This bag's a little more than one pound. So I'm going to reserve some of it for another dinner. But go ahead and add in your potatoes and allow this to come to a boil. Once you're at a boil, we're going to go ahead and add in our cabbage. So I'm just using coleslaw mix. The recipe calls for one and a half pounds. This is about a pound here in the bag. So I'm going to do one full bag. And again, this is going to cook down to not a whole lot. And then we're going to go ahead and add in another about a half of a bag. So this cooks down similar to spinach where it's just going to be just a very, very small amount once it's cooked down. We're going to give this a quick stir, reduce the heat to medium low and let this cook for 20 to 25 minutes or until our potatoes are soft. So here is my completed dinner. So that pot makes four servings. So I have one fourth of the potatoes and cabbage mixture, one of my sausages on top. And I went ahead and just covered it with a little bit of Dijon mustard and some fresh parsley. So I will put the points on the screen for all of the plans, but this is seven smart points on the green plan. So this is my dessert. I got this recipe from my friend Sophie over at Sophia Marie D. She has a fantastic YouTube channel. She's hilarious and this recipe she showed and I'm so excited. So this is one of the sugar-free chocolate pudding cups. You could really use any flavor, but I recommend chocolate or the chocolate and vanilla. And then there is seven grams or one smart point worth of Jif Whips in between. So you put a little pudding, some Jif Whips, another layer of pudding, throw it into your freezer and you have this ice cream decadent dessert. So let me pop this out of my little muffin tin here and I'll show you my dessert and tell you the smart points. Oh my goodness, this is a Reese's peanut butter cup. You guys, this is so incredibly delicious. Just keep it in your freezer until it's frozen. And literally it's chocolate and it's peanut butter and it's three smart points. Two for the pudding, one for the peanut butter. Way to go, Sophie. This is fantastic. Thank you for joining me on another What I Eat in a Day to Lose Weight on WW. I hope you enjoyed this video. It was such a great day. My food today was so good and that dinner was absolutely delicious. So if you're new to my channel, hello, welcome. Couple of things. Make sure you're checking out the description box below. That is where tonight's dinner recipe is, as well as all of the links to my very favorite things and all of the discounts that I can save you some money on my favorite WW products. Also in the description box is the link directly to my Facebook group. So if you have not joined my Facebook group, come on over and join the 13,000 members that are supportive, amazing people. There is tons of great support there. They'll answer your questions. I'm extremely active on there. We share great ideas, recipes, tips, tricks, you name it. It happens on my Facebook group. So definitely head on over and join my Facebook. Also, if you're new, subscribe, hit the bell, do all the things so you're notified whenever I upload a new video. Thumbs up this video if you love what I eat in the days and leave those comments below. Let me know what was your favorite part of today's What I Eat in a Day. Thank you guys so much for watching and I'll see you in my next video. Bye. What's it like to be the one that he turns to when he's out?