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Pulling Strength for the One Arm Chin-Up

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Published on May 8, 2014

Click here for more ways to build pulling strength: http://gmb.io/pull-up-rings/

The one arm chin-up is a difficult move that not many people can do - at least not well. The "pulling prep" exercise demonstrated in this video (double and single arm) will help you build up the pulling strength necessary for moves like the one arm chin-up.

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