 For me, Mental Health Day is not a destination but a process. Mental Health is extremely important for each one of us to have a happy life. Happy World Mental Health Day. For me, Mental Health Day is to make our world fit and fine mentally. A study reveals that each year approximately 44 million adults will experience a serious mental health condition and out of which less than will seek treatment due to stigma and discrimination. So on this World Mental Health Day, we must unite together and break the taboo and we should implement some sessions, workshops related to mental health to create awareness.