 Well, hey, hey everyone super super super excited. We're kicking off the June 10 day challenge Super super excited actually just started the reboot with perfect. We're gonna talk about that here in just a second We're gonna give it about 30 40 seconds for people to just jump on and plug in All the people on zoom if you can do me a huge favor I'm running a one-man show right now. So if you can mute yourselves out, it would really make it easier for me I would truly truly appreciate it if you could do that mute all Here we go mute all I got it. Okay, so I'm super excited about this right now We're kicking off the 10-day challenge that we're doing as a little community within our team and I'm very very very excited about this because It's there's so many people that are ready for a shift in the change there's so many people looking to make a difference and We just kicked off literally the company just kicked off the 60 our key to reboot We're gonna talk about that so some of you are in different places in this in this challenge So if you know anybody that's doing this challenge with us that isn't plugged in yet to this Please have them jump on jump this live and we will have a recording coming very very soon for all of you guys So if people asked it, they will be a recording coming So don't sweat it if you didn't make it on time or somebody is busy and they can't be here on this time in every single night We're gonna be going live every single night. We're gonna be giving some trainings But before we do that, I'm gonna introduce myself Because some of you might not know me. So my name is Dustin Schaefer and I've been coaching for literally 20 almost 20 plus years and I'm super excited about this. So we're gonna be doing this amazing kickoff this amazing journey of 10 day challenge and like I said, what I know is that everybody is starting in different places Everybody is in a different process of where they're at in their journey And what I want to do is I want to do everything I came to meet them where they're at But at the same time, I want people to accomplish what they're looking for in this next 10 days And so for some of you, we're gonna talk about the reboot Some of you may be doing the reboot with prove it right now. That's okay You can do this because for some of you that aren't doing the reboot right now We're gonna be doing a cool fast in the next seven days. We're gonna be doing some integrated fasting I'm gonna talk about that as we gain up some momentum towards this And so I'm really excited about this reboot or this challenge is because this is really the first one that we've done We're gonna be bringing people in and and this is what I really want to get across y'all is is that if I'm the only one Coaching then we've made a mistake. There's people out there right now that have lost, you know, 250 pounds Well, they have wisdom to give that we can let them contribute to what that looks for looks like for them I have a lady. She's 50 years old and she completely transformed her health and her body and here's the cool thing Yes, she has some really good exercises that I'm gonna have her demonstrate For people to do at different levels. So what's gonna be fun over the next 10 days is the idea of it is to be fun The idea is to challenge you to get better And the idea is that when you come out of this 10-day challenge You have more momentum and confidence in what you're doing for the next 30 days 60 days 90 days Or maybe where you want to move towards in your health journey in your life I'm not sure but what I want to do before we really get into the coaching side of this is do me a huge favor is In the chat on zoom on Instagram or on Facebook what I want you to do I'm looking my zooms acts and funny beds, okay What I want you to do is you mean huge favor and I want you to put down What's that one goal that you would want to accomplish in 10 days now? Hopefully I had some guy goes I don't think I'm gonna lose 100 pounds in 10 days It's probably a little tall couple water, but we can start the we can start the foundation We can start the momentum for him to go on that journey I just got off a live right now where the ladies down 250 pounds, right? But it started with the first 10 she had to start with those 10 days Get that journey started, right? I got Donna. She says she wants to drop five pounds. That's awesome Donna we can do that. Hopefully it's five pounds of fat that we're looking to get rid of a hopefully That's the thing exercise every day for the next 10 days Sweet that's awesome. Thanks Danielle So here's the thing is that when people think of the 10-day challenge most of time you think about what you need in this and Hopefully I can encourage you to challenge yourself in different ways, right? So for I have a gentleman he's I'm not gonna say his name But exercise isn't something that he's doing he knows he needs to do a little bit more But he's not so I'm gonna challenge him for the next 10 days Aaron is that you get out and move more for the next 10 days because your kids need it You know you need to do it, but it doesn't mean you have to go work out an hour every day What it might mean is you can work out an extra five minutes every day Let's start creating a step forward in your journey a step forward in your process Somebody might be on here right now goes listen Dustin, you know what? I've been really clean on my dad. I've been eating really really well and I'm my goals in the next 10 days It's just to eliminate dairy that might be a challenge right back at my for my wife That's like the biggest mountain for her to climb but what does that tell her? Maybe she can learn something about herself So to me this is what the 10-day challenge is gonna represent So hopefully everybody has their goal now a lot of you have written into the forms And you maybe posted a picture which is really really cool We are gonna be giving some really good prizes and gifts But the only people that are gonna go win those prizes are the people that participate in the challenge Meaning that they're there may be posting on a story or they're posting on their page about something that they accomplished They're they're gonna they're gonna fill out the information that we asked them to fill out Because what we really want is we want people to if you if you I promise you this is that if you Pour into this at the end of that 10-day challenge You're gonna get something out of it that you're probably gonna be surprised by so with that said and done we're gonna kick this off I hope you guys are all excited. I know I am break a flat throw that I'm stuck pegs pegs in a plateau She wants to break that plateau. Well, do you think that peg maybe can maybe do something a little different exercise wise Maybe nutritionally we can have her do some stuff I'm gonna give you some challenges throughout the next 10 days that some of you aren't gonna like But guess what to grow you have to actually not like something and it gives you a perspective of like I don't like that But why do I not like that? What does what does that mean about that about me? And I'm not gonna get too too much in the psychology for a little bit. So Y'all ready to start everybody ready to start this thing? Okay, cool I'm excited. I'm excited. At least I really wish your husband would have did this But maybe maybe next time he'll come I want to feel more energized to help me get back and be more active list That's awesome. That's super awesome. So here's what I'm gonna do tonight is your night to not binge eat The worst thing to do is when you get ready for a challenge. You're like, I'm gonna be strict for 10 days So I'm gonna do crazy things tonight. Don't do that to yourself You know that we did that when we were 20 if you're in your 20s Then hey go ahead and do whatever you want, but if you're 30 40 50, you know better don't do that Don't don't go off the reservations here Just take care of yourself tonight, and I really want you to do me a favor tonight. I want you to write down This is your first pass your first challenge for today, and it starts tonight is to really write down What do you want? What do you really want to get out of challenge and hopefully it's more than just five pound loss? Hopefully it's more than break a plateau. Hopefully there's more depth than that Feel free to put more depth in that feel free to put more into that And and the reason why I suggest that on peg is that when you put more to it? It holds you to a higher standard because what if you drop the five pounds and you gain it back in 30 days Was that really what you wanted? I mean just you have you hit you accomplish it But is that what you really wanted? So tonight I want you to challenge that and I'm gonna give you three little challenges for tomorrow So you have to write this down. I will be sending a text message out to everybody That's in the text thread and this video will be available too So you can get it you're gonna get reminded a few different ways if you're not getting messages hit me privately and we'll I'll get you set up on all that so here's what we're doing tomorrow tomorrow. You're gonna start your day off If you're sorry, I'm a disclaimer if you're rebooting with us within Prove it Community I want you to follow the route reboot protocol nutritionally. I want you to follow that proof That's gonna be your standard if you're not rebooting with us through this next 60 hours I want you to follow everything I'm gonna suggest and then once we get done with the reboot We're gonna go right back on track where I'm at if you I'm gonna challenge some of you that aren't rebooting Later next week about some fasting. So all right, we're on top mice my husband my husband my uncle wants more energy Dwayne I hope you're doing well. They're doing Here's the also tomorrow morning you wake up You're gonna have your keto now a lot of you've already been doing this and that's okay Some of you are brand new so I want to be clear some of you've been with me for you know Three years some of you literally don't even know who I am and you're like I'm starting this I'm nervous I don't know what to do tomorrow morning. What I want you to do is when you wake up I want you to have a big glass of water I want you to have anywhere from 8 to 16 ounces of water and what you put a pinch of sea salt in it first thing I'm gonna do in the morning. That's what I want you to do this Second thing I want you to do is I want you to put this in a shaker bottle And you work from 12 ounces to 25 ounces of water and I want you to drink this down over 45 minutes Okay, this is this is tomorrow. This is our nutritional challenge. I Want you to wait to have your first meal till 12 o'clock if it's 11 30 Fine if it's 12 30 fine if it's 1 o'clock fine if it's 11 o'clock fine I want you to wait and extend your first meal till a roughly 12 o'clock. I want you to fast We're gonna create an intermittent fast if you're a coffee drinker. You can have coffee But I do want you to do this and if you add anything into your coffee I want it to be either heavy whipping cream medium chain or a MCT oil or our keto cream I don't want you to add a lot of different stuff in that coffee and there's a reason why and it's gonna teach us some lessons later Okay, I want to I want to keep it really simple I don't want to take away your coffee if you love it It's not gonna hinder you at all But if you're adding a bunch of things that you don't know what's in it, let's get that out of our system Okay, so our first meal is gonna be roughly 12 o'clock and here's what we're gonna do We're gonna focus on low carb. I want you to do I want you can pick one of a variety of low carb vegetables. It could be asparagus broccoli cauliflower It could be a salad and a piece of protein women your protein should be about the size of your hand men your palm Men your protein should be about the size of your palm. That's I want you just to focus on that Okay, just nice clean food in the afternoon I want you to extend your fast again drink a big glass of water in the afternoon If you choose to have an extra keto serving you can have an extra on the afternoon not required Especially if you're brand new don't force more ketones right away. I'm okay We're gonna gradually do some things with that But if you've been drinking this for a while, you can definitely have a second afternoon and then for dinner Before seven o'clock. I'm gonna see this again before seven o'clock I want you to have your last meal and you're gonna choose protein and a low carb vegetables the timing I'm putting on this. I'm putting some some timing Constraints on here are all on purpose. I'm doing this all on purpose. So the last time you consume food is gonna be 4 7 p.m So no food after 7 p.m. If you really have a hard time with that brush your teeth after you eat It makes it easier to not go snack on food. Okay, so that's our nutritional challenges. Okay really simple I'm gonna write this out. You'll get a text messages. Here's what I want you to do from exercise challenge Your activity challenge is this 10,000 steps. This is just for tomorrow You can set more goals for yourself, but you're gonna get some fun goals So you can just bunch fun challenges tomorrow. You're gonna do 10,000 steps or a mile Now here's here's what I'm gonna say. So you gotta hit if you have a fit your phone I have an ordering if you have something that can measure your steps. You have to hit 10,000 But here's the deal Donna Donna if you're like I always hit 10,000 We'll guess what then you should do 15,000. Does that make sense? I want you to your so if you're already there I want you to add a little bit. Okay. Now for some of you are like, I don't have any way to measure my steps whatsoever Then what I want you to do is I want you to go and walk a mile go in your car drive one mile and then go walk that mile And I want you to time yourself in that mile walk time it one mile So either 10,000 steps or one mile. Okay, we all go with that That's your one exercise challenge and just be ready because we're gonna start adding some really cool things to this Really really cool things to this and here's the last one. I want to give you this the last challenge You're gonna get is write down three things that you're grateful for so this is all the moral So three things you're grateful for so the food I gave you exactly what you're gonna do You're gonna have two meals tomorrow key tones the morning two meals Around 12 and around 6 o'clock. Let's call it. It's gonna be a piece of protein and low-carb vegetables. Okay, can you have butter on it? Yes, I just want low-carb vegetables. Can you have chicken breast chicken thigh steak? Yes fish? Yes, just piece of protein and low-carb vegetables twice tomorrow Somebody says I'm only hungry. I'm not gonna only eat one time if you're not hungry at noon time I want you to do it anyway Okay, I'm gonna say that again if you're not hungry at noon time I want you to do it anyway, but what I don't want you to stuff yourself So if you're not hungry at noon, I still want you to eat something. It might be just a small piece of protein a little bit of vegetables It's all on purpose. I want to teach you something. Okay. I want to teach you something. So that's what's gonna happen tomorrow So that's gonna be standard for everybody. The difference is the amount of food you eat, right? Some Chris Kissel might eat a little bit more than Caitlin. That's okay. That's okay. So that's what I want you to do I'm going to walk the track. Awesome I want you to walk a mile and I want you to time yourself and write it down And then I want you to write down three things you're grateful for three things that you're grateful for That's the challenge for tomorrow. So what's gonna happen tomorrow night? I'm gonna get you're gonna all gonna get a text message here and I'm probably within the next 15 minutes of everything We just went over everything. We just went over. Oh, I forgot. There's one more Shoot. I have to give you one more. I do one more. There's one more challenge. Y'all ready for one more things tomorrow I don't want to do that. I didn't want to do that. I gotta do it anyway Here's the one more thing tomorrow If you want to win the prizes you have to do all the challenges All right, and I have some really cool prizes that are gonna come you're all the way But you have to do all the challenges you want to win the prizes So tomorrow either on your stories or on your news feed on your social media feed Instagram Tiktok Twitter Facebook YouTube Snapchat, I don't care what it is. I want you to do this This I want you to write this down Day one of ten day challenge. I'm on day one of ten day challenge. I'm looking forward to Whatever I'm looking forward to dropping five pounds. I'm looking forward to more energy. I'm more I'm looking forward to break a plateau I'm looking forward to sleeping better. I'm looking forward to get better nutritional habits I'm looking for a shift in my in my health. I'm looking to become a better grandmother I'm looking to become a better mother I want you to write that down now You can write it just on like on your on your wall with like a red background or you can take a fun picture of yourself going like this and You write it down Day one of ten day challenge. You can put keto challenge. I don't care The idea of doing this is I truly believe this from the bottom of my heart. I learned this from one of the most Successful people I've ever met my entire life and they said this they said listen if you hold everything in it You don't tell if you don't speak the words that what you want to accomplish You're less likely to accomplish it. So social media is an opportunity for us to tell the world that we're gonna go do something about it It has nothing to do with the world But what you are gonna do is you're you're basically you're you're you're committing further to your journey of Whatever you're looking for and here's the cool thing is you're gonna probably inspire somebody through that journey And that's really what we do is you become the best version yourself to inspire other people. So y'all Do I eat or not? I'm not sure. What if I'm training session at 7 p.m. on Tuesday night? No Don't eat after 7 p.m. Don't eat after 7 p.m. Okay, that's gonna be the sheer standard Here's here's without getting too long in this the reason why I'm giving if you all know me though I'm the the last person that ever gives like hardcore guidelines and rules and The reason why is because everybody's different if you if you have a hardcore rule all the time and at the same time If you give people sometimes a hardcore rule, you might learn exactly what not to do So when I give you these challenges, it doesn't mean that it's the exact thing you're supposed to do But you're gonna learn from it you you might go wow I ate before seven o'clock and I slept the best night of my life Because you ate an hour earlier Right or you might go I was hungry at 11 o'clock. I couldn't go to sleep. Well, you learn something about yourself Now we can take that forward to help you advance your health and vitality So that's why I'm giving some hard regiments here because as we go through this 10-day challenge The goal is for you to help identify you more. So I hope you got that Stacy. That's why I did that So once again tomorrow eating two meals a day noon six ish time One pack of product or two if you've been doing this with us for a little while drink plenty of water And you're gonna have a piece of protein and a low carb vegetable. Don't over complicate this y'all It's simple. You can just back on some broccoli and eat a chicken breast. I don't care That's it can be that simple Hopefully you enjoy the food because it might as well be fun if you're gonna eat it Right second thing you're gonna do is you're gonna either walk 10,000 steps for an extra mile If you don't have any way to measure your steps I want you to walk a mile if you already walked 10,000 steps walk 15,000 15,000 or just walk 10,000 and an extra mile I want you to write down three things you're grateful for and then I want you to do your first post your first social Media post is I'm doing a day one of my 10-day challenge and I'm looking forward to Fill in the blank and post it to the world tell the world you're going to change your life I wish you things will start to come back in your way. That's gonna shift you in a way that you probably only recognize So y'all I'm super excited about day one. We're gonna have some special guests coming in I am out of town in Breckenridge, Colorado right now I'll be coming back live tomorrow night Tuesday will be a little bit shifty because I'll be flying back during this time And then Wednesday, I'll be home for the rest of the challenge. I'm super super excited I will be doing this with you every Step of the way with the entire team and we got some fun exercise coming for you So hopefully you're ready for some challenge to move your body. So Katelyn a great night Stacy Thanks for plugging in Janet. You're amazing as always Chris. That's great to see you Dana Nice to have you on Kathy's on the real Julia. I'm not sure the real Julia's. I don't know if I met the real Julia Curtis What's up Curtis? Thanks for being on Donna I got Donna I'm just trying to go by and say hi to everybody and be in a few minutes I'll be texting this all back out to you all with a little bit of a plan Worked in there and listen the idea here is for you to take one step further in changing your life for whatever That looks like for you, and I promise you in 10 days a lot of magical things can happen. So Good night y'all cheers