 They say that the size and girth of your rope doesn't matter. Well, it's Zenduid Fitness, we think, otherwise. What's up, players? What's going on, everybody? Dan Whippen from Zenduid Fitness. Yeah, that's right. First of all, you can stop paying attention to how sweaty I am and just listen to what I have to say. We have been getting a lot of requests for different tutorials on, like, Dan and Brandon, what other ropes are out there that I could be utilizing? Some are good for speed, some are good for sculpting a lean physique. How do I know which ones are which? So today, Brandon and I are going to give you a tutorial on the benefits of heavy rope training and why you would incorporate that into your daily jump rope regimen. If you like this video, please give us a thumbs up below and also subscribe to the channel because Brandon and I are obsessed with helping people get lean with jump ropes and enjoying the entire process. Be sure to check out our free four week challenge in the link below for free weeks of workouts and also daily access to Brandon and myself for accountability along the way. Benefit number one, the weighted ropes are actually great for beginners, although you'd think otherwise because they're challenging to swing. They give you a lot more feedback, meaning you can feel the rope as it swings a lot more. So you're not left in the dark when you're trying to jump over it and it's moving at a little bit of a slower pace. So beginners, like I said, this is great because you're swinging the rope you can feel it the whole way through before you skip over it. Second, durability. Now, on some of our other jump ropes that we've reviewed specifically about the handles, in this video I'm just going to focus on the actual rope. So one issue that you guys might run into is that when you're swinging a thinner rope and especially if it's not made from a steel cable, then you're going to see it thinning, thinning, thinning faster and faster and before you know it, as you become better at jumping up and spinning faster, two months go by and you're like, I can't even see my rope anymore because it's basically worn totally away. With a weighted rope, one that's, you know, a big papa like this over here, you can swing this for months and months and it's not going to wear down and break like a thinner rope would. This shit is not going to break. The benefits that come along with weight training is that you're working the muscles and ripping those cells to eventually grow them back and get bigger and more muscular and that's also what the benefits of weighted rope training include because when you're swinging a heavy rope at a high speed or as hard as you can, you're using basically every muscle in your body. So this is a great rope because it also provides the benefits needed to maintain and hang on to that lean muscle mass. What happens when you're swinging something super heavy and getting all these, you know, ripped muscly benefits from this rope, you're also getting exhausted. So this rope is definitely beneficial in boosting your endurance, allowing you to skip rope for longer periods of time and when you get back onto that speed rope baby, you're like Michael Johnson up in M races. He was an Olympic sprinter. He used to run fast. No, but seriously, it can help you enhance your ability to do tricks and also spin a regular rope at a faster pace, also helping you to maximize your fat burning capability. If you're an athlete, you need to be doing heavy jump rope training. This is a total body workout that will max every muscle group that you have. So it's ideal if you're a basketball player, football player, soccer player or a fighter. So guys, the best part about using a weighted rope is that it's great for pro athletes and even beginners. Anybody can use this to not only sculpt a great physique, but to just in general practice to get better at other jump rope tricks with a lighter rope. So if you guys want to grab the rope that we used in today's video, click the link in our description and check out our Rope of Choice, which is the cross rope.