 Let's confirm that we're live. Nice. Hi everyone, this is Gicho. Welcome to my channel and welcome to another live stream, our second live stream today. Earlier this morning, we did a live stream on the extradition hearing of Julian Assange, a cause to celebrate, a cause to get ready for the next phase. And tonight it is 9.30 p.m. Pacific time, Eastern time, January 4th, 2021. And we're doing a meditation live stream. This is our third meditation live stream. And what we're going to do is just do the standing Shigong meditation again, which is basically the first one we did was on December 17th, 2020. And I've done it every day since. Okay. And it's been 14. So one, two, three. So one, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 days in a row. Right. One of the days was sort of a cheat day. I didn't hold the posture as long as I could. I cut it a little bit short, but I'm going to count it. Okay. So 19 days, right, 15, 16, 17, 18, 19 days. Well, today will be our 19th day. And when we started, I was holding the posture for about 15 minutes. Malatras to how are you doing? Cheers, cheers. I was holding, I held the posture for about 14 minutes. And I'm up to about 30 minutes plus or minus a couple of minutes now, which is fantastic. Scottydale 98. Hello, hello. Hi, I'm scared. Why are you scared? Don't be scared. Crack. How are you doing? I've been checking out some of the comics you're picking up and reading. Fantastic stuff, man. Zara, how are you doing? Good evening. I already did my meditation for the evening, but I'm glad to be here. Awesome, Zara. Awesome. I was really busy. I had students and we're doing a Julien Assange stream and stuff. And I like doing it in the evenings. Calls me down, clears the mind, process the information, try to become neutral. Right. The when they f5, f5. Wow. I've been watching you on YouTube for a while. Glad I could catch a stream. Awesome. Glad to have you. Glad to have you here. I'm not sure how to pronounce your name, brother or sister, of course. Elder God, 14 minutes and 44 seconds. I've done up to 32 minutes now. And in general, last few days, I've been between 25 to 30 minutes. Okay. The longest I held it was 32 minutes, which is fantastic. Crack. Thanks, Chico. It's been some great reading. It looks like great and amazing art as well. I just had my CBD drink for the night. I'm feeling very relaxed. This will just be the top or awesome crack. Awesome crack. Yeah. I'm winding down as well. So very much looking forward to doing the meditation. It really, I would have done it earlier. We're doing a live stream. I needed the ground. So it was, it was going to be great. It's just 25 and weird lettering. Oh, it's 25 and weird lettering. Awesome. 25. Glad that you made up to our live stream. Awesome. Awesome. Awesome. Sorry, bummed I missed a song stream after the news broke this morning, but we'll talk about that. We'll talk about that another time. And I've been up since like three o'clock this morning. So I'm up to, I'm up to 18 hours right now because I was digesting all the news coming in from the case and following up and stuff like that. And we had the lives, the live stream went really well. Really enjoyed the conversation. Scotty Dale 98. Any advice to a guy who just turned 30, what to expect body wise and any tips? Okay, body wise Scotty, first order of business, build muscle mass. Okay, build up your strength. Make sure you're doing it with proper posture. Super ridiculously important. Okay, after a certain time as you get older, it's becomes harder to build body mass unless you're compensating with a lot of protein. And now the God knows about this and whatnot, right? Change your diet after to improve your diet. Change your diet for sure. But improve your diet. 100% diet has a huge part to play in this. Rob Ross 5. How are you doing? How's it going? You're doing fantastic Rob. Doing really good. You're entering your prime brother. Yeah, 30 is a great age man. 40s, 50s, great age. I haven't made it to 60 yet. I'll let you know how 60 turns out. If you get injuries, work your way out of it, right? After 35 meat and most dairy are out for me really sorry. I'm still, I'm still okay with dairy man. Yogurt is fantastic. Great for the tummy. Gang, as for my quick intro, I am on Patreon, patreon.com forward slash chico. Emily, how are you doing? CHY CHO. If you want to support this work, if you want to know what this work is about, which is layered on mathematics. Patreon is a great place to be. I don't put anything beyond paywall. Everything created commons share and share like if you like what you see. And if you have the means supporting this work through Patreon is a fantastic way to make sure we continue to do what it is that we are doing. For those of you who've been supporting this work on Patreon. Thank you very much for the support gang. It is in large part because of your support that we're able to do this. Okay, we are live streaming on twitch.tv forward slash chico live CHY CHO L I V E. If you want to participate in the chat, twitch is where you want to be at. And for those of you who are supporting this work on twitch by following, subscribing, bits, participating in the conversation, redeeming points, sending love, discussing your perspective on the world and for the moths for taking care of business. Thank you very much for the support. And it is in large part because of your support as well that we're able to do this work. Right, Emily, you're so peaceful. I like how calming this is. Thank you. My pleasure, Emily. And it's the only thing that keeps me going. I've learned how to wind down, right? And I wind up for not every little bit of noise that comes my way. Important stuff, right? Scotty Dale, thanks for your response. My pleasure, Scotty. And I'm pretty sure you get replies from other people as well. Rob Ross five, my boyfriend introduced me to your channel. I absolutely love your content. Awesome, Rob Ross. I'm glad you're enjoying it. I love sharing love creating this content. Really, it's absolutely brilliant. Absolutely brilliant. And when the technocrats and the centralized power try to prevent us from sharing information, we need to kick it up a notch. Right, Emily, I'm okay. How is everyone? Interesting discussion and discord. I enjoyed reading through it all. Love a lot. I hope everyone as well. Indeed, indeed, indeed, our discord is the conversations that are fantastic. I can't read everything, but following some of them lurking a little bit. Diet like are we doing? Hey, brother. Ricky Mountain White Wolf Rocky Mountain White Wolf, Ricky Mountain Rocky Mountain White Wolf. How are you doing White Wolf intermittent fasting, working well for me. I'm 50. Awesome. Fasting. I highly recommend as well. Really. I haven't done it as much as I would like. I will do it more often, but I've done it a few times. Fantastic. Okay. John G five. Hello from Chicago. Hello, Chicago. I've been to your city. Great ribs. Finally got a live stream. Awesome. Glad to have you. Sorry. I've only been seeing Chicho out of ASMR mode a couple of times, but from what I've seen, he's very energetic and electric. Thank you. Sorry. Another hero of the people, Rocky Mountain White Wolf. Oh, God says Scottydale 98. Which era was the most fun for you 80s or 90s? I'm just curious. Look, gang. Fun is a funny word, right? 80s was carefree. I was in my teens, early 20s, right? Much too much too much responsibilities. You let loose 90s gang. I can honestly tell you that the 90s were insanely insane. Iron Curtain had come down and there was a sort of a, and the threat of nuclear war was gone because in the 80s was just whole threat in the nuclear war. So it was a very carefree time in the 90s where people were celebrating, right? There was a lot of chaos as well. Cheers from Kansas City. Hello, Kansas City. I haven't meant to your pardon, your negative words yet. Do you use any supplements to maintain mass? I hope that's for, who mentioned that? Scotty, I think. As far as mass mean, no. Free of charge, free of charge, free of charge. Hi, oh, from Columbus, Ohio. Columbus, Ohio. Hello, hello, Ohio. How are you doing? I went to Columbus either. I went to a few parts of the U.S. Please come to the lyric stream tomorrow, lyric stream tomorrow, 9 p.m. Eastern time. How about them chefs? Achieves, not chefs, chiefs. Gang, I do announce these live streams 30 minutes before we go live on Parlor, LLMinds, VKGap, and Twitter. And we do have a Discord page where people are sharing a fair bit of information. You can come to our Twitch channel anytime in the chat, type in exclamation mark, social, social, and the links to these social platforms will pop up, including our Discord page where we have a few hundred people sharing as much information as possible. Kebabs, good news on Assange, indeed, indeed. Zarya, I love the 90s. I was in my young teens, alternate of rocks, skateboarding, staying up forever, smoking shitty weed, the full old days. Well, I can tell you, Cannabis in my part of the world was fantastic in the 90s. Since the 80s, it's been fantastic ever since I've been here, right, which is the 80s. Late night, late 70s, but I didn't partake until the 80s. As far as fantastic time, indeed, the nighttime raves, the electronic music that was kicking up, it was fun. Have you heard of J.C. McCollum? I haven't. I don't think so. Chiefs are killing it for sure. Good old B.C., but indeed, the United States categorized B.C. as a narco state at one point in the 90s, like in the early 2000s, insanity. No one from Wisconsin. Wisconsin, anybody from Wisconsin? For live streams, when we don't do any demonstrations or have visuals, we upload the audio to SoundCloud.com, and it should be available on your favorite podcasting platform. And we will be uploading the stream to both Bitshoot and YouTube. And if you're on those platforms, you can subscribe, you can share, you can like, you can support this work by turning on notifications guaranteed to get your notifications on Bitshoot, not so much through YouTube, okay? But if you are on YouTube, you can support this work by joining YouTube membership, and there's a button here somewhere, and there's a handful of people supporting this work through YouTube membership, and thank you very much for the support gang. It is because of the support we're getting on all these platforms that we're able to do what it is that we are doing, and it's going to see us into the future, okay? Thanks for being here, gang. Let's get into meditation. Let's get into meditation. Howdy chicho. Hello, Rick John Nova. How are you doing? Welcome to another live stream. Evening chicho. Evening fielandjuice. Hello, hello. I have more toilet paper. How are you doing? I haven't seen you for a bit. My first intro to Bud was BC Bud. It ruined me for life because nothing else is the same. No. No. Greetings, blessings, Dr. P. I have a lot of stories to tell about that. The BC experience. Should I tell you one of them really speedy on Zalas? Let's get into meditation. Emily, I think about the fact that we could all die in a matter of minutes due to the nuclear weapons. A weird thought. I can't imagine living in a time. The threat of that was even more scary. Yeah, in the 80s they were pushing it hardcore. Really. It was insane. Like there was TV series coming out. Movies coming out. Nuclear winter and accidental nuclear war. It was insane. So just imagine the stress built up and then all of a sudden the eastern block collapses. Iron Curtain comes down. Just imagine the energy that was let loose where people just celebrated. Unfortunately, there was a lot of chaos still happening. But in general, people took their eyes off the prize and partied for a decade. Zara, the additional bookshelf looks real. Yeah, I added this bookshelf here. The top one a few days ago. And I rearranged my books and stuff. I opened up a box and sort of sorted things out again. Right. I'm going to be adding a couple more. Arrange in the box. Elder God. YouTube has put. And thanks, Zara. YouTube has put channels I have followed for years in the low decks in search. Now, yeah, they're probably not even searchable. Can you show a picture of young of young you back in the day? Not right now. At some point I will. Sure. I had a lot more hair on top of my head. Isn't the nuclear treaty with Russia about to expire? Dave. And in the last two decades, since Bush, Obama and Trump, they've eliminated a lot of the weapons treaties that they've had. So it's been wrapped up. And one of the reasons was Obama kicked it up. Right. He said they're going to spend a trillion dollars or something like that to update their nuclear weapons arsenal. Diet. What do you utilize this meditation for? For grounding, right? For grounding. Bail, Assange, Elder God. Gang, let's do this. Okay. Let's do the meditation. And this is round three. The I started this meditation on December 17th. And I've done it every day. And right now is January 4th. So this is going to be the 19th day in a row. What you want to do is do this consistently every day for as long as you can. And you want to reach about the level of like about an hour a day. Okay. I'm going to give you instructions right now and about it's going to take like three minutes to do the instructions and then we're going to get into it. Right. Now this is the third video. Right. I did a video on December 17th and then follow up on December 18th. I believe or 19th or something like this. Right. Where I gave the full instructions. And if you go to our YouTube channel, I've created a meditation playlist and it's also linked up with the ASMR. And we have a martial arts playlist as well. So I've linked it up in there as well with Shigong and Tai Chi and stuff like this demonstrations where I recorded a while ago. I went to a celebration and there was a lot of masters doing a lot of a lot of demonstrations. Right. So I'm adding these in there as well because it is part of Shigong part of Tai Chi. Okay. But we do have a meditation playlist. You can see what we've done. There's only this is this will be the third video we're going to upload and most likely be uploaded there in a couple of days on YouTube and it will be on bit shoot as well. I haven't created a playlist on bit shoot yet, but it will be there. Here's the meditation. It's called standing Shigong meditation and here's how we go about it. Let me turn on this other camera that we have. Okay. I'm going to turn where are we? Let me turn that on. Let me turn this on and I'm going to kick this out. Okay. So you have to sort of see my feet as well because I'm going to show you what this is like. And my apologies if I'm not going to follow the chat. Okay. So the way you do this is this, this meditation. Okay. What you want to do is have your feet. Okay. Pointing straight out as straight out of possible. You don't want your feet like this. You don't want your feet like this. Okay. You want it to be sort of in a weight lifting type of posture. That's the way I'm doing it. Okay. So you want to be in this position with your toes pointing forwards with your knees being straight. You don't want your knees to be like this. Your knees to be like this either. Right. You want to be your feet as wide as your shoulders basically. Okay. And what you're going to do is when you're pointing forward, your feet as wide as your shoulders, you're going to bend down a little bit. Okay. So you're going to bend your knees. Now you don't want to go over where your knees are past your toes because that's going to put stress on your knees and you don't want stress on the knees. Okay. So in weightlifting, this is what you do as well. You don't go over your toes because what that's going to do is going to lift up your heels and you're not grounded and it's going to put pressure on the front of your feet, which is going to do a fair amount of damage to you. If you're doing weightlifting, if you're holding a position like this, being like this, it's not a good idea. You want to be grounded. You want to be flat. You want to be able to, or your body will adjust, distribute the weight on your whole feet. Right. So you're going to put toes pointing forward, knees bent. This is the posture you're going to be. Right. Now, the other thing you're going to do is here, let me show you this. Your hips, you don't want your hip, your bum to be out like your weightlifting. Right. So you're not going to make your back a plank and go down as if you're doing that left with your butt out. What you want to do is you want your hip to be sort of a neutral position and sort of bent forward, sort of tilted forward a little bit, where you're giving your tailbone, your lower back, a little bit of opening. Right. So you're going to go like this, bend your knees, and you're not like this. You're like this. Right. And you're going to be straight out. Right. Like this. And you're going to imagine yourself a rope hanging from the top of your head. Right. So you want to imagine your spine stretching. Right. And you basically want to imagine yourself being suspended from the top of your head. So it's going up your spine, top of your head, by a string, and that's going to automatically stretch you. So that's what you're picturing yourself as. Right. And you're not going to be, you don't want your neck to be forward like this. Right. If you were, if you're being suspended from a string, you're going to be like this. Right. So you want your chin, you don't want your chin to be like this sticking out. Right. You don't want your neck forward. You want your chin to be nicely in a neutral tucked in position. And you're hanging from a string from the top of your head. Okay. And what you're going to do is you're going to be in a bent position like this. Right. Knees, knees bent, hip sort of going like this. Right. And here, let me go forward so you see this. Right. Knees sort of going like this. You're not like this. You're like this. Right. Hanging from the top of your head and you're going to bring your hands up to shoulder, shoulder level. Right. Your wrists are sort of neutral. They're not hanging like this. Right. I'll show you this. But you're basically like this. Your elbows are bent. You don't want to be up like this. You want to be sort of a new show. So that's the position you're holding on a sideways look. Right. So you're going like this. Front ways. This is what it's going to look like. Right. My toes pointing forward, knees bent. Right. And you're going to take a breath. You're going to bring your arms up. Right. And right now my hands are sort of shoulder level. Right. If the camera was a little bit higher, even with me, you would see it. The camera right now, it looks like my hands are above my shoulders. They're not there here. Right. It's just a depth perception that the reason it looks like my hands might be higher. Right. And my wrists are not like this. And I'm not going to hold them like this. I want them sort of to be a neutral. Right. I've caught myself sort of pulling my thumbs up every now and then, but you want to relax that. Right. And you're going to be holding this posture. Remember, you're hanging from a string from the top of your head. Right. And what you want to do and you're chin in and what you want to do is hold this position for as long as possible. Now there's two ways you can do this. If this is new for you, keep your eyes open, find a point straight in front of you and focus on it. Right. So you want to possibly focus on a point right in front of you. Hopefully eye height with you hanging from a string. Okay. Or you can close your eyes. Now, if you're not used to doing this, if you close your eyes, you might tilt over. Really. Right. I tend to close my eyes. I do open them up every now and then just to do a little check. Right. I'm doing it now, but I'm doing it less and less. Right. I'm going to reach a point where I'm going to have my eyes closed throughout my full session. Okay. And that's what we're going to do right now. Now, when I started this on December 17th, like 19 days ago, I held Elder God kept the record of it. I held for 14 minutes or 45 seconds or 44 seconds. Right. Right now, I'm holding it in general between 25 to 30 minutes. The max I hit was 32 minutes. So I'm holding it, you know, 30 minutes plus or minus or 28 minutes plus or minus. And what you're going to notice when you're holding this posture is your body is going to start doing minor adjustments. Right. So you might not always be in this position. You might do a little tilt like this. Right. And then your body will adjust and you'll do this. And the adjustments occur for me anyway, from the hip area, from the bottom first, and then they start slowly working your way up your spine. Right. The longer you hold it, the higher up the adjustments occur. And you'll get little adjustments in your feet, in your hands, and whatnot in your neck. Let the adjustments occur. That's your body compensating for you standing in a certain position and doing minor adjustments. And what you might feel is certain parts of you might start shaking. Right. Because those are muscles that you haven't been using. Right. And now that you're using them. And what you're going to feel is you should feel burning on your thighs. Okay. You'll feel a little bit on your ass. When you're holding your arms up, you feel on your shoulders in the back and different places, you're going to feel a little burning, a little bit of stress as you hold. Right. You're going to go through waves. What I tend to do when I go through a wave where it's getting really stressful to hold it, I breathe through that stress. Okay. And then it subsides the pain or the burning. And then you hit a little, you can relax, your mind can go into neutral or start processing some information that you've been trying to process. And then the stress level comes up. Now for me in the last 18 days, what I've been doing is doing basically three or four different types of breathing. One of the breathings I've been doing is breathing from the stomach. So when I'm breathing in, I'm going, I'm pulling in from the bottom. Right. So I go, I push my stomach out. Now I'm not doing this all the time. I'm doing this either working through the stress period or the tension period. Right. So I breathe and then push in to pull out, blow out the air. Sometimes I'm breathing through the chest. Right. Sometimes I'm doing reverse breathing where when I'm breathing in, I'm pulling my stomach in. Right. So I'm going. And then when I'm breathing out, I'm pushing my tummy out. Right. And same with the chest. Right. Or I'm breathing in through the tummy and then going all the way up and then breathing back down again. And that has the effect for me to do additional adjustments on the spine, on the hips, on the arms, on the shoulders, on the back or whatever is happening. Okay. So I'm giving you the low down of how I've been dealing with this meditation for the last 18 days or so 19th day today. Okay. Aside from that, let's get into it. I'm going to have a little bit of sip of water. Okay. And I have a glass of water ready because after the meditation, I'm going to drink water. Okay. You're building tension in your muscles. There's lactic acid that's building up or whatever it is. You need to flush that out. Right. So we're going to get into it. We'll see how long we hold this for. And here we go. Okay. Do a check on your body. Make sure you're in the proper position. I interrupt anyone that's still holding if they're doing it. Awesome. I usually, when I'm holding the position towards the end, initially, sometimes I get a little bit of shaking. The first time I did it, where we did it, I was getting the shaking in the right hand really early on and then it would subside. And while I've been doing it, I've been hitting the shaking towards the end, but I've been trying to breathe through it where it stabilizes. But it wasn't stabilizing this time. And it wasn't going to stabilize, I could tell, like I did my breathing and stuff. And basically it had reached a point where I had to release. So it went 33 minutes and 37 seconds. Awesome. Record on this run. Yeah. Awesome gang. Awesome. Super good. Feels amazing. Oh my God. Feel so good. So good. Really. Okay. Thanks for the love, man. Awesome. Awesome. 25 minutes. Very fun, man. Very fun. 19 days. 19 days. And I usually, I'm usually doing a stretch afterwards, but before I get into my stretch, I just wanted to check in and then we'll call the stream and then I'm gonna get into my stretches a little bit. After the fact, later on when I walk around, I will definitely feel it in my legs, where I'll get a little bit of shaking going on. So it's perfect. Basically used up the muscles, work them to a full capacity, which is fantastic. Water is my best friend at the moment. Yeah. Oh my God, you're going dry, brother. Water. And tea, but yeah, water. Shigong meditation. Day 19, 33 minutes and 37 seconds. We're gonna continue this. Every now and then I'll check back. I'm gonna continue to do it every day. And every now and then in the sets, we'll do another meditation. Things you do by yourself. Spend your lunchtime at work, eating in a car, and watch a grown man meditate while contemplating your whole life on tea. But I can't have a lot of caffeine. Yeah, herbal tea. I've been drinking some rose and mint tea. Yesterday, all day, we're just drinking rose and, well, not all they have today, a rose and mint tea. And it's super good, super good, super good, super good. Gang, let's call the stream. Okay. We got, I think, three more streams coming up. If I recall correctly, we got tomorrow, we got music, lyrics, stream at 9 p.m. PST, Pacific Time, My Time. On Wednesday, we got a current events. I can't remember what time. I think in the morning, maybe, okay. And then on Thursday, I believe we're doing a Chicho Salvia, the Minorum Chronicles. Excited for a music lyric. Yeah, me too. Me too. Bring lyrics, gang. Bring lyrics. Okay. I got mine picked out. I just got to print them off. And I'm, I'm a little privileged. I'm going to read the full, all the lyrics for two songs. So I got two songs picked out. Happy tunes could be heavy lyrics, but it's happy tunes. I have 32 rejoices. Looking forward to them, man. Looking forward to them. Gang, I hope you have a fantastic evening if you're in the evening. I hope you have a fantastic morning day if you're in the morning and the day. Okay. Wherever you are, I hope you're having a fantastic start to your 2021. Okay. And if you can make it, we got three more days of live streaming going, possibly a surprise live stream. We'll get a comic book haul coming in. Yeah. No. Exactly. No harshness in the lyrics. Chill. Just let's keep it to a certain degree happy, even though if it's heavy with a happy tune, 740 a.m. here, it's time to go to work. White shock, white shock. I hope you have a good time at work. Okay. And I hope you have a good breakfast. Gang, thank you for being here. I hope you enjoyed meditation if you're participating. And we'll see you tomorrow for music lyrics. Bye, everyone.