 Another long run today, 16 kilometers from Agua Tavaar to Tasa Korta so far it's very epic. Atlantic Ocean everything is good an epic day ahead just getting started I'm gonna keep it easy it's my second long run for the week so pretty tough week but it's my last week here on La Palma so some of the route is on trails and other parts are on more like concrete and pavement going between houses and integrated into the villages to see how people live pretty steep as usual avocados I mean my heart rate is fine you know I'm running most of the time very easy in terms of effort but my legs that's where I have to focus on taking it easy wow my god this barranco is called barranco huradu or something like that it's one of the most epic barrancos on the island barranco by the way means ravine it's steep again you probably can't appreciate it on the camera but let's just say I can touch the ground in front of me really easy a few more grades of incline and I would have to be using my hands too we're almost through now through the barranco still not even halfway though to Tasa Corte which is our final destination today crazy crazy environment right out there is America across the Atlantic we made it let's see El Tina that's where we're going up to the main road there's an dispara tree that's a low quads in English 7 kilometers 55 minutes well it takes a bit of time most of the green that you see down there that's banana plantations that's the Atlantic Ocean is the best view of La Palma that you pretty much can get anywhere you know Transrucania the race starts out in the south it goes all up there on the volcanic trail all there that's El Pilaris over there where I finished one of my long runs you can check out the video somewhere here then they run along the ridge there all on the ridge behind peak there and up to Los Muchachos all the way down to Tasa Corte which is where I'm going now a little bit of a different route though and then back up to Loziano switches there so that's the Transrucania race insane the path is winding down switchbacks and the view is just insane but I can't look too much at the view though because I'm on my trip focus and I'll catch you guys when I'm in just a little while I made it I'm in Tasa Corte now there's a lot of wind so I'm just gonna film the ocean and show you guys some images from the ocean but I'm gonna make the video back here though it was a good run wow I'm super super tired right now two hours but pretty easy but yeah I mean I'm at my capacity when it comes to both distance and time and vertical I mean all the downhills oh my god the last downhill was just insane just totally insane you better go and check out my Strava profile there's a link in the description and look at I'll put a link to this particular run so you can see the how steep it was at the end there anyway I'm gonna wrap it up now I'm gonna go find some water I mean I've drunk water all the way but now I need to get in about a liter of water and I have some dates with me so I'm gonna eat a meal of water and dates and relax and then I'm gonna head back home thanks for watching check out my Instagram account if you want cool pictures from my different runs and my life in general and of course subscribe if you haven't done so already thanks for watching let me know in the comments what your last awesome run and how it went all right see you around