 Just a quick video. I won't be uploading any videos today because I really fucked up my sleep. Yesterday I slept like six hours and today I slept about four. Yeah, really bad. You know, the brain is really working and well, you know, I'm really not happy about it. So it's not like, you know, oh, yeah, I don't care about that. It's like, no, I really it's like negative motivation, so I'm gonna make sure not to do that again and I'll use this message to, you know, in case you're like me and you're kind of a very all-over-the-place person that likes to, you know, try new things all the time. Just remind yourself that sleep is the foundation for the brain working properly. So thanks for tuning in and go back to the schedule straight tomorrow. So see you soon.