 Next question is from F.P. Salas. Is there a huge difference between a regular deadlift and a hex bar deadlift? What's the difference? And am I missing out on anything beneficial by not doing the hex bar? There's definitely a difference. I would even maybe call them different exercises. Both of them are called deadlifts. Now, a hex bar deadlift, I think, or a trap bar deadlift, I think is a great way to start deadlifting. It's easier to do. It places less potential strain on the low back. I would have a lot of clients start with a trap bar deadlift. For athletics, sometimes it's more valuable because it's more functional for certain types of sports. But as far as like working the body the same, a trap bar deadlift, you're going to get more of that interior chain. You're going to get more quad, less of the posterior chain. You know, when a bar's in front of you, the weight's in front of you, that does change the exercise quite a bit. Do I think they're interchangeable? Maybe. I mean, I've gone through periods where I've just trained traditional deadlifts for so long that I feel like I need a break. Then I switch to the trap bar and then I go back to my normal straight bar and I feel better. But I don't necessarily think that they're always interchangeable. I think they're very different in the field. Well, I think, and this person's asking, right? They deadlift already and they're asking, are they missing out on anything by not doing the hex bar? I think if you're conventionally deadlifting, you're checking enough of the boxes that missing out on the hex bar, you're not missing out on a ton. Yeah, I think if you only hex bar deadlifted and you never conventional deadlift, you're missing more by not conventional deadlifting. That's how, now, all that being said, I always think there's value in different movements, a different exercise. It's a different exercise and it's got different applications to it and it has value for multiple reasons. Scaling back, sometimes more athletic performance. You can do explosive things with it a little bit better, easier. I love a hex bar deadlift for teaching a client. Sometimes clients can't get into a conventional deadlift position. And so a hex bar is a great place to regress them and start them off before you progress them to a conventional. But as a lifter who is already conventionally deadlifting, I don't think you're missing out on a ton not by a hex bar deadlifting. Yeah, I think too, like in terms of your point of it being two different exercises, I look at it the conventional deadlift as being more hip hinge versus like, to me it feels more of the hex bar deadlift is more of a squat. It's squatting with weight in your hands. It's basically squatting just from a different loading perspective, which it helps to kind of more evenly distribute and maybe it does distribute a bit more on the interior chain versus the post here. But at least it's like a little more evenly distributed that load versus like the deadlift really forces you to, you know, have everything in good communication posteriorly. And nothing really focuses like exclusively on the posterior chain like a deadlift. So I agree to those points of it being probably like, if you're not including conventional deadlifts, you might not be receiving the amount of benefits you would otherwise. Yeah, and you can lift a lot more with the trap bar. That's for sure. I can lift about, if I recall, about 70 pounds more. So whatever my max is in a traditional deadlift, I could typically do 60 to 70 more pounds on a trap bar because I get more quad. But in terms of technique and being able to teach this to like young athletes, I prefer the trap bar, you know, mainly because of just that risk reward and just like the amount of time it takes to really get their mechanics in that, you know, established. So you could still get the benefit there otherwise. But you can't explode. And you're not going to do explosive deadlifts with a straight bar, but you can do explosive trap bar deadlifts. You could jump with a trap bar. Definitely try doing that with a barbell in front of you. Definitely you can do farmer carries with the with the trap bar. I think more effectively too.