Loading...

USF Ukemi Core Training

237,298 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Nov 25, 2009

A slow core balance and core muscle exercise for aikido front and back rolls, based upon Systema rolling exercises and yoga neck/shoulder postures. It improves flexibility for both beginner and advanced students, and is a good way to introduce front and back rolls.

Demonstrated by the members of University of South Florida Aikido. If you found this video useful, we have continued to develop and release new ukemi videos at: https://www.youtube.com/tampaaikido

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...