 Welcome back to my channel and welcome if you're new here. It is Wednesday So it is another what I eat in a day on WW I do follow the Weight Watchers or WW program and I am currently on the blue plan I do follow a clean approach to Weight Watchers which basically means I eat as clean as possible I follow about the 90-10 rule 90 percent clean whole real food 10% some of my favorite foods that may not fall in The 100% whole clean real food category So you're gonna see everything that I eat throughout the day today a little bit of fun diesel and Lola So let's jump right into this what I eat in a day to lose weight on WW I'm around from my giving desire Speed away from the holy moly I've lived in life under water let's spend all we've got getting buzzed You pretend you're a god, I believe So here's my breakfast today, I decided to go with a smoothie bowl my allergies are really bothering me through So my throat is really scratchy. So you can see I made this delicious thick smoothie bowl What I use was just some mixed frozen fruit half of a cup of oat milk and half of a cup of water And then my toppings I have my chia seeds. These are from Costco pumpkin seeds also from Costco Slivered almonds. These are from nut stop. I do have 10% off for nut stop my code here on the screen We'll get you 10% off and free shipping. It is not an affiliate link It's simply 10% off for you So I use those and then I also just added a little bit of these organic fresh blueberries to the top so The smoothie bowl mixture itself is only two smart points and that's to count for the oat milk I do not count blended fruits. It is one point for the chia One point for the pumpkin seeds one point for the almonds because I only use a tablespoon of pumpkin seeds Here's my tablespoon here Pumpkin seeds and almonds and half a tablespoon of chia and zero points, of course for the fresh blueberries So this is a five smart point breakfast or a five smart point smoothie bowl yummy I just wanted to show you guys that my Grove collaborative order came I've been a member of Grove for oh gosh a year and a half now. I love them I order monthly from them. So I wanted to show you the few things I picked up for this month So they have a four pack of these dog treats. These are the shameless pet. This is the break-in egg I like these because they have good ingredients They're all natural grain-free and none of them have chicken in them and you can buy four bags for about 1699 which is a really good price because any of these grain-free treats are pretty pricey So there's the break-in egg the blueberry to treasure The lobster roll over and the apple noon delight my dogs love these They're all really soft baked dog treats So I'll pick this up usually once every couple months just for some treat options on hand And then I decided to grab this real simple clean yoga mat cleaner because I've never cleaned my yoga mat that I take to Jazz or size so I figured well, I have all this time on my hands I'm gonna go ahead and clean my yoga mat. You literally spray it let it dry and it's good to go So this is important Especially right now if you're using a yoga mat that you had somewhere else like I did at Jazz or size before I use it again I want to give it a quick clean and this is eucalyptus scent also This is one of the only places I can find hand soap. So I grabbed their big gel hand soap and lavender and thyme This is the Grove brand. I love this hand soap. It smells really good. It keeps your hands nice and soft You know, they don't get all dry like some of those other hand soaps and it's really convenient There's just a poor spout and you can refill all of your soap containers and then lastly I grabbed the method fragrance Boosters, I really like these as well. This is the beach sage. I use these all the time with the meth method pods For my laundry. So that's what I grabbed from Grove. I do have I think I can get a link for you guys That'll give you a five piece free Mrs. Meyers set when you join Grove So it's like a thirty five dollar value you get dish soap hand soap a bunch of Mrs. Meyers products for free So I'll link that down in the description box for you, but that's my Grove order now I'm gonna make some lunch. So here's my lunch for today This wasn't from my mail prep if you have not seen my mail prep that was posted Monday You guys have to check it out. This is what I made for lunches. This is a bootable with a homemade ranch dressing Oh my goodness. Let me just tell you how delicious. This is it's filling. It's satisfying. So there's a mix here of roasted Red onion sweet potatoes kale and then some broccolini And then I roasted up some chickpeas with some amazing seasoning on there And then I made a homemade ranch dressing for the top. Oh so good you guys and then I'm just having a Bowl mix of fresh papaya and strawberries So my bootable is only six smart points and that includes the ranch dressing on top So this entire lunch six points. So my boy has a new favorite spot My husband said he woke up at one Because diesel wanted outside his steroids make him have to go potty a lot So he went and laid on his dog bed and then my husband woke up at four and he was still there He's so precious. He just likes it out there because it's nice and cool and this one. She's in bed still looking out the window Hi, baby. I love you. You show my good girl, huh? Yes, my baby. You're so precious in bed, huh, honey? Here is my afternoon snack. This is actually my very favorite bill bar. This is the mint brownie delight It literally tastes like a grasshopper brownie. It is so good The consistency is more brownie like than the traditional bill bar. I love it this in the coconut almond I have to say are my very very favorite. So this is only three smart points It's a hundred and ten calories 15 grams of protein six fiber for sugar and for fat So I feel like I'm indulging in a minty brownie, but it's only three smart points If you're new to bill bar, there is a great promotion right now where you get $10 off of your first order I'm going to put a special leak down in the description box You do have to use that link to get the $10 off Also, if you have a separate email you can sign up as a new customer and redeem that $10 off Otherwise for those of us that have ordered before I do have 10% off and free shipping and that code is here on the screen for you So check out bill bar highly recommend It's great for a snack keeps you nice and full and really truly does satisfy that sweet tooth And then of course I'm on I think this is like water six for me. So yay me So that's my afternoon snack for dinner tonight. I'm gonna be making chicken Devon. I am so excited about this It sounds absolutely amazing. So let me show you what is in tonight's dinner first You're going to need some olive oil avocado oil. I have avocado. You'll need some minced garlic Salt and pepper their recipe calls for sherry, but I have had this merlot wine since Christmas So I'm gonna go ahead and use that up chicken bra all-purpose flour. This is the organic from a thrive Some sour cream. I'll be using the good culture full fat sour cream Parmesan cheese paprika Time I'm subbing minced onion for fresh onion because my husband doesn't like big chunks of onion So I'm just gonna sub it with the minced chicken breasts Broccoli and this is the simple mills crackers. I use these in place of breadcrumbs So let's get started on tonight's dinner So the first thing I did is added about a teaspoon of my avocado oil to a pan got that nice and warm I chopped up my chicken So I'm gonna go ahead and add my chicken directly to my pan We're gonna let this cook until the chicken is brown and crispy once the chicken is cooked through We're gonna go ahead and just add it to a separate bowl and then back in our same pan We're gonna put in about another teaspoon of avocado oil We're gonna let that get nice and warm and then to that We're going to add the minced garlic and all of our seasonings thyme salt pepper And minced onion and we're gonna go ahead and add all of that And then we're gonna let this get nice and warm once your garlic and seasonings is fragrant We're gonna add one quarter cup of our wine and we are going to reduce the heat down to medium And we are going to let this cook and reduce Down to basically no remaining liquid and then we'll be ready to add in the chicken broth and make a slurry with The flour and the remainder of the chicken broth once your wine has reduced We're gonna go ahead and add in one half of it one and a half cup of the chicken broth We want to make sure we save the other half of a cup Because we're actually going to make a slurry with the flour with the remaining half of a cup So go ahead and add the one and a half cup give it a stir and go ahead and let this simmer and come to a boil In the meantime, I added my one quarter cup of flour to the remaining half of a cup of chicken broth And we're just gonna whisk this and this is going to create the slurry that we'll be adding to the chicken broth mixture I also have a saucepan here coming to a boil I'm gonna go ahead and blanch my broccoli before it goes into the casserole And I got my oven preheating to 400 once that sauce starts simmering We're gonna go ahead and add in that slurry and we're gonna mix that together until it's incorporated That will help thicken up the sauce and then we'll remove it from the heat add back in the chicken as well as the Parmesan cheese and the sour cream and our broccoli is coming along It should be done here shortly and we'll go ahead and put that into a strainer and run some cold water over it To kind of blanch it and we'll be ready to put this dinner together I went ahead and removed it from the heat added in one quarter cup of sour cream One half of a cup of parm and then re-introduced to my chicken I'm gonna give this a stir until everything is combined And then we'll be ready to re-add in that broccoli and get this into the baking dish So I re-added in my broccoli and this is looking amazing So I'm gonna transfer this to a baking dish will top it and we'll be ready to get this into the oven All right, the casserole's in the pan I'm gonna top it with about a quarter cup of parm and I'm gonna mix some paprika in with my breadcrumbs and top that as well And we're ready to go into the oven for 15 to 20 minutes or until it's cooked through Doesn't this look so good? I am really excited for tonight's dinner I'm gonna cook up some Trader Joe's cauliflower gnocchi for us as well My favorite way to cook this is just put it in a pan Spray it with some non-stick cooking spray Add a little bit of salt and pepper and fry it up. All right dinners out of the oven. Oh, this looks so Good you guys. I'm gonna let this rest for just a few minutes cut it into six servings Plate it up along with one serving of cauliflower gnocchi And I'll be back to show you my dinner and give you the smart points So here is my dinner for tonight So I have one sixth of the chicken divan that is five smart points on both blue and purple and seven on the green plan and then I have one serving of the Trader Joe's cauliflower gnocchi for four points So this is a nine smart point dinner for me on the blue plan and I'm having a spin drift in grapefruit I love spin drift best water you can pick up because it is not made with natural flavors It's actually sweetened with fruit. So I love the grapefruit. It's my favorite So this is going to be my nine smart point dinner for dessert tonight I'm having the brand new smart sweets you guys How exciting is this these are the smart sweets sweet chew. So basically these are a starburst They come in three different flavors. The flavors are mango strawberry and watermelon Here's your nutritional information due to the saturated fat content and That makes these five smart points per bag But you can have an entire bag you guys have starburst for five smart points. They're individually wrapped Let me open the bag and show you guys what they look like. There's still the amazing smart sweets They always wore their plant-based free of any sugar alcohols and only three grams of sugar per bag They're delicious. So here's what you get in a bag. So it looks like two four six eight 10 11 11 pieces for five smart points Oh my gosh, I'm telling you you guys. These are so delicious. So these just launched on april 7th So they're a new flavor of smart sweets that you can pick up My code here on the screen gets you free shipping. So head over to the smart sweets website You cannot buy these in stores. They are not in any store yet, but you can get them free Shipping to your doorstep on the website. I'm so stoked about this. So this is my dessert for five smart points Thank you for joining me on another what I eat today to lose weight on the my WW blue plan I hope you enjoyed coming along with me today seeing everything that I ate Diesel and lola and this dinner recipe was so good The recipe will be on my website. The link to my website is down in the description box below Also in the description box You are going to find links and discount codes to some of my very favorite things as well as the link to head on over And join my facebook group. We'd love to have you over there It's a great place for support Motivation and some friendly faces during this quarantine time when we can't attend our regular workshops So thank you guys so much for spending some time with me today If you're new welcome, make sure you're subscribed and your bell notification is turned on so you don't miss a single video Give this one a big thumbs up if you love these what I eat in a day and comment down below Let me know first of all how your quarantine time is going and what you thought of this what I eat in a day Thank you guys so much for coming along with me today, and I'll see you all in my next video. Bye