 Next question is from Kim Klofkorn. What are the benefits and disadvantages of different types of pull-ups such as traditional pull-ups, chin-ups, wide grip, etc. Is one style superior? Yeah, so just because exercises have the same name, like front squat, back squat, right, split stance squat, just because they're all considered kind of in that category of pull-up, wide grip, close grip, supinated grip, pronated grip, whatever, doesn't make them the same exercise at all. Now, they're similar, but really think of them as different exercises. It's a different recruitment pattern. The muscles will be used differently. You're going to use the lats more and one version versus another, the terrace major or minor more versus one other, biceps more one way versus the other. It's just different recruitment patterns, different exercises. And yes, they're similar because you're doing that pull-up motion and you're working the muscles in a similar way. But they are all very different. So they all have value. Now, here's what I tell people with pull-ups is do the ones you have the best mobility for the most and then slowly practice the ones you have bad mobility with and get good at them. And typically what that looks like is for the average client is some kind of a maybe shoulder-width grip, pronated or supinated grip depending on the person. Some people are better pronated, other people supinated. Start there and then you can start to play with the wider grips. The wider grips require more stability and more mobility. And for some people, it takes a long time to be able to get to the point where you could do a wide grip pull-up and then not kind of hurt your shoulders or your body. Well, my response to clients is to do the one that you do the least. If you never do neutral grip or you never do supinated grip, that's the one. That one has the greatest potential for change for you. If you do a overhand traditional grip all the time when you do pull-ups, that has the least amount of potential for change. So if you're looking for change in your body, which is most people, most people are training to change their aesthetics one way or another. If you're looking for the greatest change, then the thing that you do the least or never do is going to provide that stimulus because your body's not used to it. So it has the greatest potential for change. If you do the same stuff all the time. Now, if your goal is to get really good at pull-ups and you have a competition with a friend on how many you can do, then sticking to one style is what's in your best interest. Some are great for if you're trying to really target a specific muscle group and get more lat activation or hit the biceps a little bit more. More of like a narrow grip and supinated grip, something like that. I want to focus a little bit more on my biceps. I'll tend to lean more in that direction. At this point, I do tend to want to work on things that I'm not as efficient at because then my body will have to really work again, which then promotes a whole other cascade of benefits towards my other lifts. I guess we can argue that a shoulder-width grip is probably going to work the lats more through a full range of motion because you get more of a stretch at the top. It's more of a direct pull on the body, but I've done wide grip and really felt it in my lats. From a functional standpoint, this is where people start to... This is where I have fun with the argument. It's like, okay, which pull-up is best for functional strength? Well, I would imagine, I would guess that it's probably some kind of a pronated grip pull-up because if I'm pulling myself up on a ledge, my hands are probably facing in that way. I can't think of a way where I would... You can't scoop your hands behind something. If it's just a random object, you usually have to put your fingers over the top. Now, most people are stronger with a supinated grip or the palms are facing back and that's just because there's a little bit more bicep, but for a while I practiced pronated to the point now where I'm actually stronger pronated. If I'm doing any weighted pronated or neutral grip, I can lift more than I can supinated. Neutral grip is my favorite. I love that the most. But again, that's feeding my own itch. It's one of those things too. If I like having everything in tight too, I press and try and get that spiral line with my overhead press and it's just one of those things that it's another addition to that that complements it well. Well, that's going to be the most advantageous for your shoulders. Your shoulders are in the most optimal position and a close neutral grip. You go wide and stuff like that, you're a little more compromised. So it's back to Sal's original point, which is if I'm talking to a client that is limited because of their shoulders or something like that, a wide pull-up is probably more danger there. Yeah, it's more dangerous than a neutral or a supinated type of grip. I think your shoulders are in a much more favorable position. And here's a little side note. Pull-ups for low reps are phenomenal. For sure. I mean, add weight around your weight. Really good at them. Super, super underrated exercise that a lot of people don't do. Oh yeah. Get five reps. Put some weight around your waist. Do five reps for pull-up. Watch what happens to your back. A lot of people just don't even think about that. They think, oh, it's body weight, so I'll just keep doing reps. Try low-wrap pull-ups. Oh, that's super demanding.