Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 25, 2012
This video demonstrates the Wednesday at home workouts for week's 21-23 on the journey back to fit. This video shows the supersets for legs, shoulders, core, and plyometrics. This video only demonstrates how to perform the exercises and does not outline the details of the entire workout. Here's the details of the entire workout: http://www.fit2fat2fit.com/2012/03/da...